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返回到 Weight Management: Beyond Balancing Calories

學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
976 個評分

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

熱門審閱

GS

2020年5月25日

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

2020年5月17日

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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151 - Weight Management: Beyond Balancing Calories 的 175 個評論(共 323 個)

創建者 monica G

2021年11月12日

Excellent experience. I learned a lot and enjoyed it greatly.

創建者 Marijo A C S

2020年11月9日

Thanks for giving me additional knowledge. I love this course!

創建者 olivier m

2020年5月25日

Interesting and easy to follow even for a newbie in this topic

創建者 indrė g

2020年9月22日

It was so good. A lot of good advise and examples. Thank you!

創建者 Vennela P

2020年4月21日

Its a good course for those who are planning to loose weight

創建者 Arkadiy Z

2021年4月18日

Very well structured program and a lot of useful materials.

創建者 Cristina G

2020年8月17日

I loved the materials. Very good information and structure!

創建者 Алеся Т

2020年7月21日

Amazing course. Very interesting approach and information.

創建者 FARAH N S B A

2020年6月23日

This course is really informative and challenging as well.

創建者 Naimur R

2020年8月6日

It was very helpful understanding the weight management

創建者 Felita D

2020年5月23日

This course was very nice and helpful to everyday life

創建者 Kashmala E

2020年1月13日

This course is excellent and it enhanced my knowledge.

創建者 F R

2021年9月22日

Really interesting, l​earned a lot. Loved the course.

創建者 John A

2020年12月10日

Practical & doable. Nothing extreme. Well presented.

創建者 Eri K S

2020年6月22日

It has some assignments but it really motivates you !

創建者 Kamanzi J P

2020年12月15日

I appreciate the content and exams.Very instructive.

創建者 Leah M

2020年6月8日

Super informative and motivating - highly recommend

創建者 ASMAA K

2020年9月14日

Thank you. It was a very useful and helpful course

創建者 Leane B

2019年11月26日

Excellent in teaching me things that I didn't know

創建者 Divya R

2020年6月2日

Very informative and learnt lot of new things !!!

創建者 Kanz u E

2021年10月28日

This course was amazing. I learnt a lot from it.

創建者 Montrose T

2021年8月27日

Great explanations, Practical and fun to learn.

創建者 Gifty Y P B

2020年12月15日

This Course was really interesting and helpful.

創建者 DAMLA K

2020年12月13日

I learned great informations from this course

創建者 Alejandro X J D L

2020年9月19日

have a lot of information and all should know