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返回到 Weight Management: Beyond Balancing Calories

學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
921 個評分
298 條評論

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

熱門審閱

GS
2020年5月25日

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR
2020年5月17日

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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101 - Weight Management: Beyond Balancing Calories 的 125 個評論(共 297 個)

創建者 Suad

2020年7月11日

During the six weeks course ,I got a lot informations,I hope to handel them to help overweight people.

創建者 Ella R

2021年1月19日

I learned a lot of new things from this course that made me understand my own health struggle better.

創建者 Vianka d C

2020年9月2日

Thank you so much, I learned so much in this course, if possible I want to continue with another one!

創建者 Gabriel A

2021年3月29日

A relevantly helpful program. It covered so many things one would either ignore or take for granted.

創建者 Thato T G

2020年9月8日

I rate this course a full 5 star, i am a certified fitness coach and yeti learned a lot of things

創建者 Grisha T

2020年10月26日

It was great experience learning the course and all details were absolutely of great importance.

創建者 RUSHIKA J

2020年5月14日

I loved doing this course.

Glad I got an opportunity to go through it & learn so much!

Thank You!

創建者 Yasemin B

2020年12月27日

It was a great course, I repeated all my knowledge. it gave me other points of view. Thank you

創建者 Deleted A

2020年11月5日

so interesting and easy when you are interested! super beneficial and full of new information.

創建者 María F P D

2021年1月17日

I enjoy this course so much! and It has a lot of amazing information, its so interesting ....

創建者 Sydney R

2020年1月19日

Very informative and super helpful. I will use this information in my daily life from now on!

創建者 Kelly T

2020年12月30日

I liked the course, the instructor's explanation was good and the materials were informative

創建者 Monisha S

2020年8月23日

A nice course that gradually teaches how we make a proper environment for a healthy choice.

創建者 DEEPIKA C D D P S 1

2020年4月29日

Was a great experience.. thank you Coursera. Now I have a perfect plan for weight reduction

創建者 Muhammad N A

2020年8月13日

It's been great experience to learnt about any thing related weight management.Thank you!

創建者 Danh N Đ

2021年9月14日

Useful course, helped me gain new knowledge about weight control. Rich teaching content!

創建者 Mayla C W

2020年11月18日

A great course in understanding the factors affecting weight loss. It's very insightful.

創建者 A K

2021年6月29日

Very thought-provoking course, give me a lot of pointers on diet and weight management.

創建者 Christina

2019年8月3日

Very interesting information and resources to understanding the human body and weight.

創建者 Devasena S

2021年7月8日

I learnt a lot from this course and I thank my instructor for this wonderful course.

創建者 Philip O

2020年10月25日

It very nice, interesting and comprehensive course. You'd be glad you took this one!

創建者 Bruno M H

2020年9月12日

Great course! Fast paced but gentle. Full of clear information and amazing material!

創建者 Shivangi S

2020年7月1日

Very well explained about obesity nd its causes nd how to control obesity diseases.

創建者 Shehroz J

2020年5月21日

Very good and informative course about diet and how our body works and gains weight.

創建者 Đăng K N Đ

2021年8月29日

This is an excellent course for learning more about obesity and how to overcome it.