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返回到 Weight Management: Beyond Balancing Calories

學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
455 個評分
154 條評論

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

熱門審閱

GS

May 26, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 18, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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101 - Weight Management: Beyond Balancing Calories 的 125 個評論(共 153 個)

創建者 ahmed m a

Jun 12, 2020

very very useful course

創建者 Harika C

Jun 06, 2020

very informative course

創建者 Amr A a f

Nov 06, 2019

Thanks for everything

創建者 Roya G

Aug 02, 2020

Very informative

創建者 Gayantha J

Jun 25, 2020

Really good one.

創建者 AMEEMA S

Jun 08, 2020

Excellent course

創建者 Alina U

Oct 14, 2019

very informative

創建者 ERIC P

Jun 28, 2020

extremely clear

創建者 NAYNA D

Jun 01, 2020

I am very happy

創建者 Farhana Y

Jul 15, 2020

very helpfull

創建者 Valentina K

May 24, 2020

Great course!

創建者 Katerina N

Apr 21, 2020

Great course!

創建者 DWARAMPUDI M A R

Jul 25, 2020

great course

創建者 Aditya D

Jun 13, 2020

GOOD COURSE

創建者 Drpiyush k

May 18, 2020

Good course

創建者 Prabha R

May 16, 2020

Good Course

創建者 Guilherme B D

Mar 22, 2020

Excelente!

創建者 Shuruq A

Mar 24, 2020

I love it

創建者 Hadeer E

May 02, 2020

Great 💙

創建者 Reem A A

Jun 05, 2020

Helpful

創建者 Yurielis A

May 30, 2019

AMAZING

創建者 Боровиков А И

May 21, 2020

Great!

創建者 Vishal S D

May 28, 2020

great

創建者 ISMAIL I

Jul 23, 2020

good

創建者 RANAKISHOR P

Apr 24, 2020

good