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返回到 Weight Management: Beyond Balancing Calories

學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
873 個評分
291 條評論

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

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GS
2020年5月25日

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR
2020年5月17日

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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1 - Weight Management: Beyond Balancing Calories 的 25 個評論(共 290 個)

創建者 Macala W

2019年12月24日

This course was 80% served as a great foundation for understanding health and weight management. The 20% that needs improvement is the information that's based on "opinion" vs. hard fact. When it comes to promoting plant-based diets, I will agree. We need to eat foo in its natural state. The way meat consumption is talked about in this program needs help as it's based on commercial farming, not the many other ways meat is being raised. Also, promoting weight management drugs and surgeries is not something I'd ever want to see in a course, that should be the decision of someone on their own. Stick to neutral education, do not promote or opinonize them.

創建者 AMBREEN A

2020年10月2日

I am soo happy to be part of this course. I have learned alot from this course. I especially thank my respected teacher. She has explained every leacture in a detailed and explanatory manner.

創建者 Ann M

2020年12月9日

Good information why people gain weight - hormone control, stress, lack of exercise, poor sleep. However, the recommendations clearly promote vegetarianism and don't address the role animal products play in diets. Promoting items such as soy or almond milks, which often are sugar laden, while discouraging intake of real dairy products is one example. Lean meats provide much higher quality protein than plant sources. Lean meats have a place in a weight reduction plan, but this course highly discourages their consumption. It is a very biased course.

創建者 janet f

2019年11月24日

I learnt a lot from this course and I am surprised to find that this course is not teaching us how to lose weight by purely telling us to go on a diet or doing more exercises, but to teach us to know about the root cause of obesity from a scientific perspective and then helps us unlock the factors (both internal and external) that make impact to our weight. Therefore I really get inspired by the way how it taught and I am grateful for learning new things from it!

創建者 Tinoki R

2020年7月13日

Very insightful sessions on the issue of Weight loss. the course scientifically explains the whole idea of how weight loss can be achieved. It has changed my approach towards life and eating.

創建者 Magdalene M A

2019年5月20日

Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.

創建者 Dasha P

2019年9月26日

Great course about how to manage your weight in the long-term perspective

創建者 Patricia H L

2020年2月4日

I cannot begin to tell you how much this course helped me. "It's not about calories?" The course looks very thoroughly at ALL of the factors that contribute to weight and weight management. I learned a great deal from this course and have applied many of the principles and suggestions to my daily life. I've lost 7 pounds in the five weeks of the course by applying the information I have learned.

Whether you are looking to lose weight or gain knowledge about the myriad factors that lead to weight gain and difficulty in regulating weight, this course will provide that information.

創建者 Carol R

2020年1月18日

Great little short course to get you on track to improving your eating habits and weight loss. It explains the hurdles you might face on the journey and hints to overcome them. Enlightening and empowering for those of us that have previously attempted to eat better and lose weight, but have not been successful.

創建者 Victor L

2020年5月13日

General approach is good. I think it misses out on a lot of things that has surfaced the last years, such as thermogenic effect of food, intermittent fasting/time-restricted feeding and what how those tools can help people lose weight and keep that weight off.

創建者 Sindhu G

2020年5月10日

The course really helped me understand the science behind weight loss and how to achieve it. Loved it, would absolutely recommend to people finding it difficult to shed some pounds.

創建者 Shiva F

2020年1月19日

Fantastic Course, packed with incredible knowledge and information. The teacher has a fluent and smooth and not boring tone which makes listening to the videos a pleasant experience

創建者 Rodrigo F

2019年6月12日

eye opening advice. can be implemented into your daily life.

創建者 Jamie V

2020年4月4日

Intriguing course! I enjoyed learning about eating healthy and the psychological/physiological influences of food, and the readings were very helpful. I appreciate how short the videos were, which made it a lot less overwhelming to learn. I also liked the instructor’s pleasant demeanor.

創建者 Ahmed G

2019年3月19日

I love this course it has all information you need to lose weight and balancing calories thank you so much

but its not have eafe student to achieve the assignment in this course so i recommend that chang the assignment to quisez per week

創建者 Geetanshu S

2020年5月26日

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

創建者 Rakshita

2020年5月18日

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

創建者 Aastha D

2020年6月11日

This is a wonderful course. The instructor has taken an outstanding effort in explain concepts clearly! Recommend for everyone, whether or not you have a nutrition background! Very satisfied

創建者 Geeta S

2020年2月18日

Very good ,informative, and must take course to know all about Stress eating,how to reduce overeating, how to balance calories and how to live a healthier longlife.

Thankyou!

創建者 Samantha S

2020年5月7日

This course has been so insightful and shed some bright new light on some old ideas I had about diet and weight loss.

創建者 rajesshwari. s

2020年4月24日

The course instructor have really explained excellently well and it is easy to understand thankyou..

創建者 Heena M D

2020年5月4日

It we very Good Experience looking forward to join some new course in the same lines

regards,

Heena

創建者 Sevil S K

2019年9月10日

In my healthy life journey this course helped me to be more conscious about mindful eating. Hope I can act as the way I learn here.

創建者 Amor S

2019年10月28日

A great introduction to weight management.

創建者 Deleted A

2019年9月15日

very good