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學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
82 個評分
23 個審閱

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

熱門審閱

M

May 20, 2019

Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.

FZ

May 22, 2019

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

篩選依據:

1 - Weight Management: Beyond Balancing Calories 的 22 個評論(共 22 個)

創建者 Dasha P

Sep 26, 2019

Great course about how to manage your weight in the long-term perspective

創建者 Rodrigo F

Jun 13, 2019

eye opening advice. can be implemented into your daily life.

創建者 Magdalene M A

May 20, 2019

Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.

創建者 Ahmed A

Mar 19, 2019

I love this course it has all information you need to lose weight and balancing calories thank you so much

but its not have eafe student to achieve the assignment in this course so i recommend that chang the assignment to quisez per week

創建者 Deleted A

Sep 16, 2019

very good

創建者 Amor S

Oct 28, 2019

A great introduction to weight management.

創建者 Sevil S K

Sep 10, 2019

In my healthy life journey this course helped me to be more conscious about mindful eating. Hope I can act as the way I learn here.

創建者 Ai

Apr 08, 2019

thanks everyone for this course!

創建者 Fan Y Z

May 22, 2019

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

創建者 Christina

Aug 04, 2019

Very interesting information and resources to understanding the human body and weight.

創建者 Yurielis A

May 30, 2019

AMAZING

創建者 Mara H

Oct 07, 2019

I learned a great deal about the science of weight loss and why behavior change is difficult when our bodies are not programmed to function optimally on a processed diet as well as not programmed to lose weight.

創建者 Aben T

Oct 23, 2019

It was very intuitive and the classes were superb and well explained. Thank you..

創建者 Alina U

Oct 14, 2019

very informative

創建者 Amr A a f

Nov 06, 2019

Thanks for everything

創建者 Bárbara B A

Nov 19, 2019

Great and practical course!

創建者 janet f

Nov 24, 2019

I learnt a lot from this course and I am surprised to find that this course is not teaching us how to lose weight by purely telling us to go on a diet or doing more exercises, but to teach us to know about the root cause of obesity from a scientific perspective and then helps us unlock the factors (both internal and external) that make impact to our weight. Therefore I really get inspired by the way how it taught and I am grateful for learning new things from it!

創建者 Leane B

Nov 27, 2019

Excellent in teaching me things that I didn't know

創建者 Anthony S A W

Dec 07, 2019

Food is life, ill be mindful now more than before thanks to this course.

創建者 Georgiana M M

Nov 26, 2019

There are valuble information but also some very generic ones. All in all I've learn a few things.

創建者 Ghazal A

Oct 31, 2019

was very informative

創建者 Nicole M

Nov 11, 2019

Good emphasis on what is important! Quick and easy to follow along - I would have loved even more info :)