Chevron Left
返回到 Weight Management: Beyond Balancing Calories

學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
921 個評分
298 條評論

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

熱門審閱

GS
2020年5月25日

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR
2020年5月17日

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

篩選依據:

226 - Weight Management: Beyond Balancing Calories 的 250 個評論(共 297 個)

創建者 MAXIM N

2021年7月22日

E​xellent!

創建者 Zeeshan A

2020年10月4日

great work

創建者 Guilherme B D

2020年3月21日

Excelente!

創建者 Armia A E E

2021年12月30日

very good

創建者 Hosam E S A K

2021年12月27日

very good

創建者 Sherouk E A G

2021年12月26日

thank you

創建者 Marta L

2020年10月22日

muy lindo

創建者 Shuruq A

2020年3月24日

I love it

創建者 Noor h

2021年8月13日

​perfect

創建者 Caroline Q

2021年7月10日

Perfect!

創建者 Hadeer E

2020年5月2日

Great 💙

創建者 Maria K

2020年9月15日

Helpful

創建者 Reem A A

2020年6月5日

Helpful

創建者 Yurielis A

2019年5月30日

AMAZING

創建者 Боровиков А И

2020年5月21日

Great!

創建者 Vishal S D

2020年5月28日

great

創建者 MORA F A D

2021年5月2日

Good

創建者 Esthefany C S N

2020年11月4日

good

創建者 Ruta B

2020年10月27日

Nice

創建者 ISMAIL I

2020年7月23日

good

創建者 Ranakishore P

2020年4月24日

good

創建者 Jamie H

2021年1月12日

ok

創建者 Jenn P

2020年5月25日

1) cannot mark course as completed in audit mode. .... 2) Excellent non-dietary factor discussion. Dietary factors were lacking: this did not discuss the role of serious malabsorption in chronic disease and weight control issues, nor why some people feel better on low carb diets and why they should consider moving to more carbs and DIGESTIBLE fiber anyway once they figure out the underlying issue. Not all people with dietary malabsorption (or celiac) will lose weight and be thin; the more characteristic course is weight fluctuation and gradual loss of muscle and overall health/metabolism, including disrupted thyroid and other hormonal issues. Food logs to analyze the possibility of malabsorption work best if they involve detail on all ingredients and times (malabsorption can set in 2-4 hours after eating, and also be culminative, so the apparent diarrhea trigger is just the final straw.) Doctors can diagnose many cases of celiac with a test, but too many food allergies, lactose, fructose, and other malabsorption go undetected because they can't be "tested for." I ran up thousands of dollars of tests only to be told it was IBS. I had to do the detective work myself over years.

創建者 Nikola T

2021年4月13日

Loved this course, however the peer grading made it a little more difficult to finish. Some peers don't like it when they are failed so they will fail you too. This I found unfair, because I put all my efforts into ever assignment. Some peers submitted their assignments incomplete, and yet still gave me a bad grade because I had failed them for not completing their assignments. Otherwise great course, learned a lot and had fun writing my assignments. I highly recommend this course for anyone interested in learning about weight loss and weight management.

創建者 Ervin J D P

2020年6月30日

The course is easy and concise enough for its learners to understand the different dynamics and factors behind weight loss. It is also not too technical that its learners might have a difficult time understanding. I enjoyed the course. I just wish that the accompanying workbook provided was more elaborate and content-filled since it seems too simplified. Overall, I have no regrets taking the course, but some minor improvements to its content and learning material in terms of depth and coverage could still be improved.