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返回到 Weight Management: Beyond Balancing Calories

學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
451 個評分
153 條評論

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

熱門審閱

GS

May 26, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 18, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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51 - Weight Management: Beyond Balancing Calories 的 75 個評論(共 153 個)

創建者 Gimhani G

Jul 19, 2020

I like the content of this course. It has really helped me to brush up my current knowledge on weight management.

創建者 Bhavadharani

Jul 26, 2020

It was a wonderful course.it helped us to know about our food habits and how to take a good healthy food style.

創建者 Kiara C

Aug 10, 2020

It has been an eye-opening experience, and I'm certainly seeing the results from applying the taught concepts.

創建者 Shruti

Jul 05, 2020

Highly recommended for someone who is interested in understanding ones body and how to improve ones lifestyle.

創建者 Hanin M e

May 16, 2020

i learn many experience on modulate healthy life by have healthy food and low stress and high quality sleep

創建者 ANTONIA R

Jun 22, 2020

An AMAZING Course!!! The Knowledges I Iearned will help me not only in my job but also in my LIFE! THANKS

創建者 RANJITA S

Jun 03, 2020

Excellent course. Got to know many things related to weight management other than just calorie control.

創建者 Fan Y Z

May 22, 2019

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

創建者 Suad

Jul 11, 2020

During the six weeks course ,I got a lot informations,I hope to handel them to help overweight people.

創建者 RUSHIKA J

May 14, 2020

I loved doing this course.

Glad I got an opportunity to go through it & learn so much!

Thank You!

創建者 Sydney R

Jan 19, 2020

Very informative and super helpful. I will use this information in my daily life from now on!

創建者 Deepika C

Apr 29, 2020

Was a great experience.. thank you Coursera. Now I have a perfect plan for weight reduction

創建者 Muhammad N A

Aug 13, 2020

It's been great experience to learnt about any thing related weight management.Thank you!

創建者 Christina

Aug 04, 2019

Very interesting information and resources to understanding the human body and weight.

創建者 Shivangi S

Jul 01, 2020

Very well explained about obesity nd its causes nd how to control obesity diseases.

創建者 Shehroz J

May 21, 2020

Very good and informative course about diet and how our body works and gains weight.

創建者 Aben T

Oct 23, 2019

It was very intuitive and the classes were superb and well explained. Thank you..

創建者 Laura W

Jul 16, 2020

I learn so much and was very surprised by how much I enjoyed this course! Thanks

創建者 Maha A M

May 31, 2020

Great coarse

It was very interesting for me

Thank you for this opportunity

創建者 Anthony S A W

Dec 07, 2019

Food is life, ill be mindful now more than before thanks to this course.

創建者 Teena L

May 29, 2020

learnt a lot . Thanks to Emory university. Thank you, instructor Sharon

創建者 KONE D

Apr 09, 2020

I had fun following this course and very informative. Thanks for it!

創建者 Dr. S T K S

May 18, 2020

Excellent course, giving insight into actual management of obesity.

創建者 Kavita V Y

Jul 09, 2020

Peer review should be removed as they do not give genuine reviews.