Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
提供方
Weight Management: Beyond Balancing Calories
課程信息
學生職業成果
50%
50%
可分享的證書
100% 在線
可靈活調整截止日期
初級
完成時間大約為17 小時
英語（English）
您將學到的內容有
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
學生職業成果
50%
50%
可分享的證書
100% 在線
可靈活調整截止日期
初級
完成時間大約為17 小時
英語（English）
提供方
艾莫利大学
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
教學大綱 - 您將從這門課程中學到什麼
Understanding Obesity
Since the discovery of the first appetite hormone in the 1990s, the science of obesity has advanced dramatically. The growing understanding of how hunger and weight "set point" are regulated is changing the way we need to approach weight loss. This week, we will see how the brain, hormones, gut, and emotions interact to control food intake and weight. By learning about our biology, and how to work with rather than against it, you will become more successful at reaching your goals.
Managing Obesity: The Role of Diet
Counting calories can be helpful, but not all calories are created equal. Different foods are broken down and interact with our body in dramatically different ways. This week, we will look at the common ground among the healthiest dietary patterns and outline a framework for the diet best supported by existing scientific studies.
Beyond Diet: The Role of Stress, Exercise, & Sleep
While the foods we eat are critical for managing weight, they are only part of the challenge. Often underestimated are the effects of stress, exercise, and sleep. The goal this week is to see how each of these factors can influence the hormones and chemicals that control our appetite and metabolism.
Using Habit & Emotions to Your Advantage
Habits drive many of our everyday choices. Unlike deliberate decisions, habits are carried out instinctively. In addition to knowing about the foods and behaviors we need to adopt, we need to engineer habits to support out goals subconsciously. This week, we will learn how to use habit to our advantage and practice mindfulness when we eat.
審閱
4.6
來自WEIGHT MANAGEMENT: BEYOND BALANCING CALORIES的熱門評論
Fantastic Course, packed with incredible knowledge and information. The teacher has a fluent and smooth and not boring tone which makes listening to the videos a pleasant experience
Very good ,informative, and must take course to know all about Stress eating,how to reduce overeating, how to balance calories and how to live a healthier longlife.\n\nThankyou!
Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.
It is a very comprehensive course that will help you to change some old unhealthy habits and guide you towards a healthier lifestyle with an actual plan.
If you want to understand how to manage your or your clients' weight, study the psychology of Appetite in depth, this course is for you.
In my healthy life journey this course helped me to be more conscious about mindful eating. Hope I can act as the way I learn here.
This is a very well structured course with useful and relevant resources and reads. Highly recommended!
Very informative and super helpful. I will use this information in my daily life from now on!
Very interesting information and resources to understanding the human body and weight.
It was very intuitive and the classes were superb and well explained. Thank you..
Food is life, ill be mindful now more than before thanks to this course.
eye opening advice. can be implemented into your daily life.
This course is excellent and it enhanced my knowledge.
Excellent in teaching me things that I didn't know
常見問題
我什么时候能够访问课程视频和作业？
注册以便获得证书后，您将有权访问所有视频、测验和编程作业（如果适用）。只有在您的班次开课之后，才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程，可能无法访问某些作业。
我购买证书后会得到什么？
您购买证书后，将有权访问所有课程材料，包括评分作业。完成课程后，您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
退款政策是如何规定的？
有助学金吗？
還有其他問題嗎？請訪問 學生幫助中心。