課程信息
4.0
6 個評分
2 個審閱

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初級

完成時間大約為12 小時

建議:5 weeks of study, 3-4 hours a week...

英語(English)

字幕:英語(English)

您將學到的內容有

  • Check

    Understand obesity, appetite hormones, and weight set point.

  • Check

    Identify the main dietary factors that affect weight.

  • Check

    Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.

  • Check

    Develop a weight management plan you can follow for life.

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為12 小時

建議:5 weeks of study, 3-4 hours a week...

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 3 小時

Understanding Obesity

Since the discovery of the first appetite hormone in the 1990s, the science of obesity has advanced dramatically. The growing understanding of how hunger and weight "set point" are regulated is changing the way we need to approach weight loss. This week, we will see how the brain, hormones, gut, and emotions interact to control food intake and weight. By learning about our biology, and how to work with rather than against it, you will become more successful at reaching your goals....
5 個視頻 (總計 18 分鐘), 4 個閱讀材料, 2 個測驗
5 個視頻
Dealing with Something Greater than Willpower4分鐘
How We Regulate Appetite & Food Intake3分鐘
Obesity As a Disease of Weight Set Point3分鐘
Why There's No One-Size-Fits-All Approach to Losing Weight3分鐘
4 個閱讀材料
Course Outline & Grading Information5分鐘
Week 120分鐘
The Science Behind Weight Regain
Weight Set Point & Genetics30分鐘
1 個練習
Let's Practice!20分鐘
2
完成時間為 4 小時

Managing Obesity: The Role of Diet

Counting calories can be helpful, but not all calories are created equal. Different foods are broken down and interact with our body in dramatically different ways. This week, we will look at the common ground among the healthiest dietary patterns and outline a framework for the diet best supported by existing scientific studies....
3 個視頻 (總計 16 分鐘), 3 個閱讀材料, 2 個測驗
3 個視頻
The Benefits of Whole Foods4分鐘
Weight Loss Diet Wars: Is There a Best Diet?6分鐘
3 個閱讀材料
Week 230分鐘
Processed Foods & Diet50分鐘
The Role of Whole Foods30分鐘
1 個練習
Let's Practice!20分鐘
3
完成時間為 3 小時

Beyond Diet: The Role of Stress, Exercise, & Sleep

While the foods we eat are critical for managing weight, they are only part of the challenge. Often underestimated are the effects of stress, exercise, and sleep. The goal this week is to see how each of these factors can influence the hormones and chemicals that control our appetite and metabolism....
3 個視頻 (總計 12 分鐘), 4 個閱讀材料, 2 個測驗
3 個視頻
Exercise & Physical Activity: Powering Your Metabolism4分鐘
Sleep Deprivation & Appetite2分鐘
4 個閱讀材料
Week 330分鐘
Stress40分鐘
Exercise30分鐘
Sleep30分鐘
1 個練習
Let's Practice!20分鐘
4
完成時間為 3 小時

Using Habit & Emotions to Your Advantage

Habits drive many of our everyday choices. Unlike deliberate decisions, habits are carried out instinctively. In addition to knowing about the foods and behaviors we need to adopt, we need to engineer habits to support out goals subconsciously. This week, we will learn how to use habit to our advantage and practice mindfulness when we eat....
3 個視頻 (總計 12 分鐘), 3 個閱讀材料, 2 個測驗
3 個視頻
How to Consistently Make Healthy Choices4分鐘
Developing a Better Relationship with Food3分鐘
3 個閱讀材料
Week 420分鐘
Environment & Unconscious Choice
How to Be a Mindful Eater25分鐘
1 個練習
Let's Practice!20分鐘

講師

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Sharon Horesh Bergquist, MD

Assistant Professor
School of Medicine

關於 艾莫利大学

Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity....

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