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學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
921 個評分
298 條評論

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

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GS
2020年5月25日

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR
2020年5月17日

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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76 - Weight Management: Beyond Balancing Calories 的 100 個評論(共 297 個)

創建者 Sonica M

2020年7月17日

DIET AS DEFINED ISN'T AS SCARY AS IT IS. UNDERSTANDING FOOD, BASIC REQUIREMENTS IN DIET, PROPORTIONS INTAKE, EVERYTHING EXPLAINED SO WELL.

創建者 Yvonne C

2021年12月27日

I gained alot of knowledge from taking the course, it's simple and easy to understand. wish to see more such courses in the near future.

創建者 Nilufar A

2019年12月21日

If you want to understand how to manage your or your clients' weight, study the psychology of Appetite in depth, this course is for you.

創建者 Bhushan D

2020年6月20日

Best course for learning all related to weight management as the instructor is very much clear in her knowledge and way of expression.

創建者 Tanjimul H

2020年6月8日

It's a really good course to do if someone wants to know about their food intake and wants to change their lifestyle and eating habit.

創建者 Ij K

2020年7月8日

This course was very informative. It exposed me to my unhealthy habits and gave me sustainable tools to work on my weight goals.

創建者 aishwarya m

2020年8月22日

this course was very helpful. I'm so happy that I did something productive in the period of lockdown. All thanks to Coursera!!

創建者 Aimee R

2021年3月22日

there should be an option to report users who mark papers as a fail although all the required information is clearly written.

創建者 Summaiyah Z

2021年3月30日

This is an excellent course that I came across. All the topics taught were based on scientific evidence. Thank you coursera.

創建者 Moumita R D

2020年6月12日

It is a great course. I have learned a lot about weight management. It will really help you to overcome the misconceptions.

創建者 Patrick M

2020年10月11日

I found the information much of which was new to me was presented in a concise and clear way

This course has chaged my life

創建者 Supanan C

2020年4月19日

Amazing course! I'm ready to start getting fit again. This course is very informative. I'm so glad that I have taken this.

創建者 PATANKAR T

2020年10月17日

It's an amazing course. They really explained it very well. Thank you guy's for providing me this amazing information.

創建者 Renee R

2021年3月8日

I learned a lot about how to lose weight the correct way and about how the body works with nutrition and calories.

創建者 Gimhani G

2020年7月19日

I like the content of this course. It has really helped me to brush up my current knowledge on weight management.

創建者 Bhavadharani

2020年7月26日

It was a wonderful course.it helped us to know about our food habits and how to take a good healthy food style.

創建者 Kiara C

2020年8月10日

It has been an eye-opening experience, and I'm certainly seeing the results from applying the taught concepts.

創建者 Shruti

2020年7月5日

Highly recommended for someone who is interested in understanding ones body and how to improve ones lifestyle.

創建者 Mary R R

2021年12月17日

I have really learned a lot from this course and feel the knowledge learned will be a huge asset to my work.

創建者 KISALINI D A P

2021年1月19日

Such a great exposure to weight management! Looking forward to courses for underweight management as well:)

創建者 Hanin M e

2020年5月16日

i learn many experience on modulate healthy life by have healthy food and low stress and high quality sleep

創建者 ANTONIA R

2020年6月22日

An AMAZING Course!!! The Knowledges I Iearned will help me not only in my job but also in my LIFE! THANKS

創建者 RANJITA S

2020年6月3日

Excellent course. Got to know many things related to weight management other than just calorie control.

創建者 Joanne y

2019年5月22日

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

創建者 Sebastián B

2021年5月5日

Well organised course. I would have liked to review topics like intermittent fasting and its benefits.