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學生對 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的評價和反饋

4.7
456 個評分
155 條評論

課程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

熱門審閱

GS

May 26, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 18, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

篩選依據:

76 - Weight Management: Beyond Balancing Calories 的 100 個評論(共 153 個)

創建者 olivier m

May 25, 2020

Interesting and easy to follow even for a newbie in this topic

創建者 Vennela P

Apr 21, 2020

Its a good course for those who are planning to loose weight

創建者 Alesia T

Jul 21, 2020

Amazing course. Very interesting approach and information.

創建者 FARAH N S B A

Jun 24, 2020

This course is really informative and challenging as well.

創建者 Naimur R

Aug 06, 2020

It was very helpful understanding the weight management

創建者 Felita D

May 23, 2020

This course was very nice and helpful to everyday life

創建者 Kashmala E

Jan 13, 2020

This course is excellent and it enhanced my knowledge.

創建者 Eri K S

Jun 23, 2020

It has some assignments but it really motivates you !

創建者 Leah M

Jun 08, 2020

Super informative and motivating - highly recommend

創建者 Leane B

Nov 27, 2019

Excellent in teaching me things that I didn't know

創建者 Divya R

Jun 03, 2020

Very informative and learnt lot of new things !!!

創建者 BIKRAMJIT K

Jun 28, 2020

Very good course, thanks for making available

創建者 K.Harshitha

May 09, 2020

I learned a lot regarding healthy eating

創建者 Alison O C B

Jul 31, 2020

Loved this, love the reading especially

創建者 Megha N

Aug 07, 2020

Thank You for such a beautiful course.

創建者 Juliana B M

May 04, 2020

It was very good, fast, for everyone.

創建者 Evangilin i

Jul 16, 2020

Learned more about weight management

創建者 Deepak R

Aug 12, 2020

This course was very helpful to me.

創建者 Ishaan A

Jun 21, 2020

great course learned a lot from it

創建者 Ksenia K

Jun 01, 2020

great course, I've really enjoyed

創建者 Lisa R

May 25, 2020

Very interesting and informative.

創建者 Dina A S

Aug 08, 2020

Very Nice and Informative Course

創建者 Ai

Apr 08, 2019

thanks everyone for this course!

創建者 Bárbara B A

Nov 19, 2019

Great and practical course!

創建者 Leone d P O

Jun 26, 2020

Muito bom o curso! Adorei