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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.5
1,042 個評分
332 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

熱門審閱

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

篩選依據:

101 - Sit Less, Get Active 的 125 個評論(共 326 個)

創建者 Raquel H

Jun 01, 2017

Very inspiring indeed full of down to earth and updated information for ALL!

Thank you very much!!

創建者 DHRUVIL P

Jun 21, 2019

Definitely, this was very 'ACTIVE' course :) i have got help to be more active in my daily life.

創建者 Jorge A D F G

Jun 26, 2017

A very useful course about how to recover your health and the health of your family and society

創建者 Valeria K

Apr 08, 2017

Thanks for such an inspiring course - now I really sit less and I am more active then before it.

創建者 Carla O

Oct 17, 2016

Excellent for people who need help understanding and organizing their daily physical activities.

創建者 josan t

Jul 07, 2016

This course is very good for all. if we start practicing by noting daily achieving we can win .

創建者 Natalia S R

Dec 05, 2019

Un curso que brinda información útil y sobre todo que se puede llevar a la práctica fácilmente.

創建者 Nehal B

Feb 22, 2019

I feel motivated after taking this course to sit less and be more active in my daily routine.

創建者 Aysegul R

Apr 05, 2020

excellent mooc. Thank you very much. I learn, had fun, involved activities during the mooc.

創建者 Verginiya S

Aug 13, 2016

Interesting course that I found inspiring. Well worth the time invested into completing it.

創建者 Joy P A

Sep 05, 2017

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

創建者 Davide L

Nov 04, 2016

Nice course, easy to follow, it has given me the motivation needed to start to get active.

創建者 Lisa G

May 22, 2019

Thanks, it was very informative however the questions could require more thinking skills.

創建者 Pauline W

Feb 15, 2017

Great course which will inspire and teach you how to be more active and positive in life.

創建者 Ellen P

Oct 23, 2016

wonderful learning experience ! i even could read it when I was running on a thread mill.

創建者 Susan

Aug 19, 2016

It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!

創建者 William P A

Sep 25, 2017

In fact the course has changed me a lot and I have implemented it as it is. Thank you.

創建者 Amaury G M O

Jul 24, 2016

Full of straight-forward information, easy to use and efective!! Thank you so much!!

創建者 Dr. M M

May 16, 2020

The course is awesome. It is much beneficial for those who have sedentary lifestyle

創建者 Jaanvi N

May 18, 2020

Quite useful in day to day life.....especially during lockdwon.

Thank you so much!

創建者 Ho T

Sep 20, 2017

Very good course to aspire the active mind and body, highly recommend to everyone!

創建者 Aslaha R

Dec 19, 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

創建者 Ardeshir f

Sep 13, 2017

This course is very helpful , and encourage every one to sit less and more active

創建者 Kalpitaa P

Oct 19, 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

創建者 Subbalakshmi K

Oct 19, 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!