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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.5
1,052 個評分
336 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

熱門審閱

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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176 - Sit Less, Get Active 的 200 個評論(共 329 個)

創建者 Anastasia M

Dec 18, 2016

I love it! It motivates me to be active!

創建者 Eileen R

Nov 28, 2016

Great motivator to become more active!!!

創建者 Reem m s g

Oct 22, 2016

thanks for the course it is very useful

創建者 Ralph L R B P

Jul 06, 2016

Great Course...Practical & Enjoyable !!!

創建者 HELEN

May 18, 2020

Excellent course . I loved it so much.

創建者 Md A R

Apr 06, 2020

Very satisfying course for me. Thanks.

創建者 Michelle J R

Jun 17, 2019

A lot of great and useful information!

創建者 ANA L E J

May 18, 2019

Un curso muy motivador, lo recomiendo!

創建者 SHRAWAN S

Aug 29, 2018

Very informative. Many things covered.

創建者 Md. S A S

Apr 05, 2020

I am pleased with the course. Thanks.

創建者 Nanti M

May 08, 2019

very usefull, many practical tips!!!!

創建者 Nicola I

Sep 28, 2018

Very useful and educational course.

創建者 Aline A d S

Dec 02, 2016

I'm enjoying myself here. Join us!

創建者 Guillermo S O

Nov 01, 2016

Excelente curso , muy recomendable

創建者 Palistha M

Dec 01, 2019

its was great reading this course

創建者 syed s a

Jan 31, 2019

It was a good learning experience

創建者 PRAVEEN D

May 23, 2020

SMALL CHANGE MAKE BIG DIFFERENCE

創建者 Maxamed O m

Aug 09, 2018

understandable and power course!

創建者 Riyaz A S

Jun 26, 2018

Everybody should do this course.

創建者 Ajinkya G

May 12, 2020

Well organised training. Thanks

創建者 Nida n

May 11, 2020

I like this activity 💯💯💯💯💯

創建者 kashyap s

Jan 09, 2017

it is an awsome course

thank you

創建者 ismail k

Mar 06, 2019

This is very helpful and funny

創建者 Mohsin H U

Mar 30, 2019

It is an extraordinary course