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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.6
1,584 個評分
503 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

熱門審閱

ND
2019年9月4日

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM
2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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151 - Sit Less, Get Active 的 175 個評論(共 504 個)

創建者 Arun

2020年4月1日

The Simple and easy way to step in to daily habit! Thanks team for creating such amazing experience

創建者 Bashir

2020年3月29日

The course is simple yet interesting and covers every aspect of life from toddlers to working life

創建者 Aqsa A

2021年4月29日

It's very helpful for our health 😌 I'm very impressed from his teachers and their way of teach ❤️

創建者 Jimboy D G

2020年11月1日

Thank you for making this course. It will help me to sit less and get active in my everyday life.

創建者 ANITHA B

2020年6月22日

This course sparked me to be physically active and there by getting mental activeness. Thank you!

創建者 nguyen d t

2019年3月26日

It is an short, interesting and easy to understand how being physically active benefits our life.

創建者 Raquel H

2017年6月1日

Very inspiring indeed full of down to earth and updated information for ALL!

Thank you very much!!

創建者 DHRUVIL P

2019年6月21日

Definitely, this was very 'ACTIVE' course :) i have got help to be more active in my daily life.

創建者 Jorge A D F G

2017年6月26日

A very useful course about how to recover your health and the health of your family and society

創建者 Valeria K

2017年4月8日

Thanks for such an inspiring course - now I really sit less and I am more active then before it.

創建者 Carla

2016年10月17日

Excellent for people who need help understanding and organizing their daily physical activities.

創建者 Josan Z W

2016年7月6日

This course is very good for all. if we start practicing by noting daily achieving we can win .

創建者 Jun J

2021年6月23日

Really a good lesson which gave me the evidences of why I should active. Thanks for the course!

創建者 Natalia S R

2019年12月4日

Un curso que brinda información útil y sobre todo que se puede llevar a la práctica fácilmente.

創建者 Manmohan K

2020年10月17日

This is good course to change habit as well as taught us how to sit less and get more active.

創建者 Michele P

2020年8月13日

Thank you, I really enjoyed your videos and optional reading lists. Lots of good information.

創建者 Nehal B

2019年2月22日

I feel motivated after taking this course to sit less and be more active in my daily routine.

創建者 Ayşegül R A

2020年4月5日

excellent mooc. Thank you very much. I learn, had fun, involved activities during the mooc.

創建者 Verginiya S

2016年8月13日

Interesting course that I found inspiring. Well worth the time invested into completing it.

創建者 Khanishka S

2020年6月28日

It's a great course where you can learn some skills to be more active throughout your day.

創建者 Joy P A

2017年9月5日

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

創建者 Davide L

2016年11月4日

Nice course, easy to follow, it has given me the motivation needed to start to get active.

創建者 Amitabh S

2020年9月25日

A simple but at the same time a most effective course. Very helpful during the pandemic.

創建者 Lisa G

2019年5月22日

Thanks, it was very informative however the questions could require more thinking skills.

創建者 Pauline W

2017年2月15日

Great course which will inspire and teach you how to be more active and positive in life.