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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.5
1,016 個評分
323 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

熱門審閱

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

篩選依據:

151 - Sit Less, Get Active 的 175 個評論(共 322 個)

創建者 Rasheed A

Jul 09, 2016

This might be a life changing course for several people.

創建者 Indre R

Sep 25, 2017

Very good course for self motivation to be more active.

創建者 Kuei-Hsuan L

Jan 15, 2017

Good class to learn how to set goal to get more active.

創建者 Megha N

Apr 01, 2020

Very good module, with precise content. Thank You Team

創建者 Joao d S B

Feb 02, 2018

Wonderful and very nice tips to help us keep active!:)

創建者 اوکم س م

Sep 26, 2017

This course is amazing and very knowledgeable for me .

創建者 Deajah

Feb 22, 2017

this is amazing lol. i want to take this class again.

創建者 Fatim B

Feb 13, 2018

Thank you for this really good and enjoyable course !

創建者 MAYURESH M M

May 19, 2020

very nice course got the importance of being active.

創建者 ROGELIO L B

Jan 21, 2020

NO SE DE QUE MANERA PERO TOME ESTE CURSO Y COMENCE A

創建者 Naoko S

Oct 27, 2016

Nice course!This course's focus point is very simple

創建者 Mai T

Jul 30, 2016

Great course! It is really inspirational! Thank you!

創建者 Borbála B

Nov 01, 2017

Very great, and it motivated me. Thank you so much!

創建者 Elaine C

May 17, 2019

The course is encouraging and useful! Thank you.

創建者 Jay T

Sep 15, 2017

very well explained and learnt alot of knowledge

創建者 Gemma m

May 15, 2020

Amazing course..useful..motivational and simple

創建者 İsmet E Y

May 11, 2020

I enjoyed the course very much. Thanks!!!!!!!!

創建者 Mohamed N S E D

Oct 16, 2018

Hello 👋

شكرا جزيلاً على هذه الدورة الرائعة

創建者 Sandeep V

Oct 19, 2016

Inspiring. More practical than theoretical.

創建者 Paulo R V P

Apr 14, 2020

Excellent course on how to be more active.

創建者 Lily S

Jan 03, 2017

very practical, relevant, and inspiring!

創建者 Anastasia M

Dec 18, 2016

I love it! It motivates me to be active!

創建者 Eileen R

Nov 28, 2016

Great motivator to become more active!!!

創建者 Reem m s g

Oct 22, 2016

thanks for the course it is very useful

創建者 Ralph L R B P

Jul 06, 2016

Great Course...Practical & Enjoyable !!!