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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

1,631 個評分
514 條評論


Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here




The greatest course ever! It is so realistic that can apply for every one, not only myself.

I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.



This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.


126 - Sit Less, Get Active 的 150 個評論(共 515 個)

創建者 Anulakshmi P - 4


Im very much happy to say that this course very much influence my life style and now i can manage my lifeore easily.

創建者 Do H D


Very informative course. I found each material is a good one. The graphic, storytelling and quiz is well-organized.

創建者 Emanuela


Very interesting and useful course, it gives me several tips that are feasible, easy and also fun. Very inspiring.

創建者 Catherine K


Interesting, encouraging and not daunting information. Useful to anyone who works in or with the healthcare field.

創建者 Amatuzzahra R


This my first course on Coursera and I'm loving it.

Great work,Thanks for your hard work team Sit Less,Get Active.

創建者 Stuart C


Good course that helps you to think of different ways to motivate and encourage everyone and helps to set targets

創建者 Minesh K


It is an excellent course for a Physical Therapy and other Healthcare students and professionals and individuals.



Short, clear, useful information that helps a lot to star exercise as an habit. Great instructors. Thanks a lot.

創建者 Melissa M T


The course gave simple and practical tips on being active. It encourages the student to actually be more active.

創建者 Mohamed S


such a nice course,very interesting videos and presentations are too good,happy that i could complete the course

創建者 Harsh k


It was worth doing this course as I litrelly got something to apply on my life to improve it rapidly.

Thank YOU!

創建者 Dolores C


this is a good class. Lots of material to give you ideas and ways to incorporate exercise into your daily life

創建者 Петар К


Great course, I learned a lot of cool tricks and tips about how to stay active in urban environment.Thank you!

創建者 Charles d S


Very digestible, and some good practical tips for making improvements. Relatively low effort, but good payoff.



Very well described about staying active in life and its prominence in health and well being of an individual

創建者 Adam B


Very educational and a good source of information about the effects of sedentary vs. more active lifestyles.

創建者 A B M H


Excellent professors and trainers who give very practical and reasonable justifications to every questions

創建者 Devendra D


The course is very good. It provides lots of practical tips that can be incorporated in day to day lives.

創建者 Aparna R


Very informative and interactive course helped me to understand importance of exercise in everyday life.

創建者 Pratik P


The contents of the course are really helpful and the goal setting aspects helped me over last 3 weeks.



very educational and motivational

since I am 71 I would have liked a module on exercise for the elderly

創建者 Mohamed A Z


Well organized and scientific-based resources as an encouragement for Sitting less and Getting active.

創建者 Gipsi T


Good information on the benefits of staying active. Regular exercise is now included in my routines.

創建者 Laura I


This course has given me the motivation and tools to lead a more active life. I am ready to do this!!

創建者 Ibrahim N k


I finished sit less,get Active.

Am very happy about the course.


Best wishes,

Ibrahim Noor Kassim.