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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.6
1,584 個評分
503 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

熱門審閱

ND
2019年9月4日

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM
2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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76 - Sit Less, Get Active 的 100 個評論(共 504 個)

創建者 Asif G

2020年4月7日

it's a great course for knowing the health benefits of physical activity and also motivating to do more physical activity and also " SIT LESS AND GET ACTIVE".

創建者 Amanda T

2016年10月14日

Me ha gustado mucho ya que nos ayuda a saber muchas cosas sobre como ser más activo en nuestro día a día y de paso a perfeccionar un poco nuestro inglés jaja.

創建者 Dr.Sudha A P

2020年6月22日

It was really a new experience, that too in this pandemic situation of covid-19. It was useful, stress relieving and helpful for all of our family members.

創建者 Firly A F

2021年6月10日

this is the first time i'm joining coursera, and i don't have any regret to join this course, the videos really intertaining and i really enjoy watching it

創建者 Mohammed M A

2020年5月22日

An innovative, informative and inspiring course. I recommend the course highly for all who are interested in their physical and psychological well-being.

創建者 JOSE J B R

2020年10月13日

Un curso muy divertido y lo mejor que es una buena estrategia para comenzar a ser más saludable por medio de la práctica regular de actividad física.

創建者 Machiko P

2020年4月13日

This course gave me lots of ideas and information. It was so fun to learn new things, and the course made me change more active. Thank you so much!!

創建者 Alexandru C

2020年1月24日

Nice short course on the importance of sitting up and doing physical exercise for enriching your experience as a sentient being on this here planet.

創建者 Patrick Z

2020年6月29日

I enjoyed taking this course and listening to the advice both the instructors and guest speakers gave on how to be more active. Highly recommend!

創建者 بحب ا I L S

2018年3月8日

I love you all and to hope to be with again again later

another thing I want to get a certificate of this mooc but I can't purchase it. any help ?

創建者 Arunav R

2021年5月21日

very useful and informative, taking a lot from this course, and i am surely going to implement them on a daily basis, and improve upon my health

創建者 Adelia K

2020年4月15日

Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!

創建者 Jayant R

2018年3月8日

Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.

創建者 Anna R M

2018年1月27日

Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way

創建者 JoAnn J

2020年8月15日

I enjoyed the breadth of information about how to sit less and move more and look forward to putting all I learned into practice. Thank you!

創建者 Swarnali M

2020年5月10日

This course was such a delight. So interactive and super interesting. I was rapt in interest till the end and felt so sad that it had to end!

創建者 Dr. Y M

2017年9月24日

Very nice and easy to follow! Definitely gave me many tools to get back on track and to be able to advice my patients on how to get started!

創建者 Maria L G

2020年9月28日

It is an excellent course that motivates and gives tools to start and maintain a healthy life through physical activity. Thank you very much

創建者 Sharon M

2020年4月12日

Excellent Course Work and Simple Exercises that everyone can follow. Also very encouraging and well explained by the team. Loved the Course

創建者 Anurag K

2016年12月1日

It was a unique course. Even though it was quite short, but the learning was vast in terms of why and how can we keep ourselves healthy.

創建者 Fayaz P

2021年9月21日

I thoroughly enjoyed the course and sincerely thank the entire team who have put lots of efforts in making this course valuable to all.

創建者 Susan S

2021年5月4日

Excellent straight forward course about the benefits of sitting less and doing more, very good ideas as to how to go about it. Thanks!

創建者 Nicat

2017年9月10日

Perfect course that has been organized. I am so delighted to take this course and getting lots of information about getting more active

創建者 Jean D

2020年11月8日

Very applicable to anyone at any stage. Great mix of video presentations, quizzes, logging. Self-paced and easy to do. Repeatable too!

創建者 Victoria H

2020年5月23日

Great course with lots of information to help gain physical skills and the ability to get into physical activity regularly. Thank you!