Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
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Sit Less, Get Active
爱丁堡大学課程信息
21,390 次近期查看
可靈活調整截止日期
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初級
完成時間大約為12 小時
英語（English）
字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 捷克語, 意大利語, 越南語, 荷蘭語, 德語（German）, 烏爾都語, 俄語（Russian）, 英語（English）, 西班牙語（Spanish）, 匈牙利語
對員工進行熱門技能培訓能否為您的公司帶來益處？
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- Plan
- goal setting
- Resource
- Smart Criteria
- Confidence
可靈活調整截止日期
根據您的日程表重置截止日期。
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
初級
完成時間大約為12 小時
英語（English）
字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 捷克語, 意大利語, 越南語, 荷蘭語, 德語（German）, 烏爾都語, 俄語（Russian）, 英語（English）, 西班牙語（Spanish）, 匈牙利語
對員工進行熱門技能培訓能否為您的公司帶來益處？
體驗 Coursera 企業版
提供方
爱丁堡大学
Since 1583 the University of Edinburgh has been influencing the world, from Nobel laureates and Olympic champions to space explorers and prime ministers. As a world-leading, research-intensive university, we are here to address tomorrow's greatest challenges. We do so with a values-led approach to teaching, research and innovation, and through the strength of our relationships - both locally and globally.
授課大綱 - 您將從這門課程中學到什麼
完成時間為 12 分鐘
Welcome to Sit Less, Get Active 1
完成時間為 12 分鐘
1 個閱讀材料
完成時間為 7 小時
Defining, measuring and getting started with physical activity
Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team
完成時間為 7 小時
7 個視頻 （總計 28 分鐘）, 6 個閱讀材料, 7 個測驗
完成時間為 3 小時
Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.
完成時間為 3 小時
5 個視頻 （總計 25 分鐘）, 6 個閱讀材料, 6 個測驗
完成時間為 20 分鐘
Sit less, get active wherever you are!: Lesson Choices
Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment
完成時間為 20 分鐘
完成時間為 2 小時
Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team
完成時間為 2 小時
10 個視頻 （總計 29 分鐘）, 30 個閱讀材料, 6 個測驗
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- 4 stars20.39%
- 3 stars5.79%
- 2 stars1.77%
- 1 star1.12%
來自SIT LESS, GET ACTIVE的熱門評論
由 JA 提供2020年5月18日
I enrolled in this course since I felt being sedentary and inactive in recent times. After completing the course , I feel enriched and active again. Thanks for the boost guys!
由 ND 提供2019年9月4日
The greatest course ever! It is so realistic that can apply for every one, not only myself.
I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
由 LF 提供2020年4月16日
I'm so happy about doing this courses online, great help for keep up our continuous learning. Thanks so much for all this Universities and Colleges for putting their courses online.
由 RG 提供2020年4月10日
I loved this course. It was very beneficial as it described different activities one can perform to remain active irrespective of the age. I'll recommend this course to everyone.
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