Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get Active
爱丁堡大学課程信息
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立即開始，按照自己的計劃學習。
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初級
完成時間大約為11 小時
英語（English）
字幕：英語（English）, 俄語（Russian）, 捷克語
您將獲得的技能
Plangoal settingResourceSmart CriteriaConfidence
學生職業成果
27%
完成這些課程後已開始新的職業生涯
22%
通過此課程獲得實實在在的工作福利
13%
加薪或升職
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為11 小時
英語（English）
字幕：英語（English）, 俄語（Russian）, 捷克語
提供方
爱丁堡大学
Influencing the world since 1583, The University of Edinburgh is consistently ranked as one of the world's top 50 universities. Today, we are an established and global leader in online learning, providing degree-level education to 3,000 online students in addition to 36,000 students on-campus. We also offer a wide range of free online courses in a variety of subjects. To find out more about studying for one of our online degrees, search for ‘Edinburgh online’ or visit www.ed.ac.uk/studying/online-learning/postgraduate
教學大綱 - 您將從這門課程中學到什麼
完成時間為 3 分鐘
Welcome to Sit Less, Get Active 1
完成時間為 3 分鐘
1 個閱讀材料
1 個閱讀材料
Welcome to the course!2分鐘
完成時間為 6 小時
Defining, measuring and getting started with physical activity
Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team
完成時間為 6 小時
7 個視頻 （總計 28 分鐘）, 6 個閱讀材料, 7 個測驗
7 個視頻
Practical ways to meet the guidelines3分鐘
Monitoring physical activity6分鐘
Physical Activity Goal Setting3分鐘
Case Study 1: Sabine's running goals1分鐘
Case Study 2: Melissa's running goals2分鐘
Physical Activity Resources3分鐘
6 個閱讀材料
Optional reading1小時
Optional reading1小時
Assignment: Practice monitoring your own physical activity10分鐘
Optional reading1小時
Optional reading1小時
Optional reading1小時
7 個練習
Concepts and guidelines6分鐘
Vigorous, moderate, what do these mean?1分鐘
Monitoring activity1分鐘
Goal Setting1分鐘
Goal setting assignment1分鐘
Credible sources1分鐘
Week 1 Quiz15分鐘
完成時間為 3 小時
Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.
完成時間為 3 小時
5 個視頻 （總計 25 分鐘）, 6 個閱讀材料, 6 個測驗
5 個視頻
Video 2: What is active travel?4分鐘
Video 3: Sit less, get active at home5分鐘
Video 4: Sit less, get active at work5分鐘
Video 5: Sit less, get active in an educational environment3分鐘
6 個閱讀材料
Optional reading10分鐘
Assignment reminder1分鐘
Optional reading10分鐘
Optional reading1小時
Optional reading10分鐘
Optional reading10分鐘
6 個練習
Built and natural envronments1分鐘
What have we learnt about active travel?2分鐘
How can you be more active at home?1分鐘
Being active during work1分鐘
Educational environments1分鐘
Week 2 Quiz11分鐘
完成時間為 20 分鐘
Sit less, get active wherever you are!: Lesson Choices
Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment
完成時間為 20 分鐘
2 個練習
Step count10分鐘
Diary10分鐘
完成時間為 2 小時
Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team
完成時間為 2 小時
10 個視頻 （總計 29 分鐘）, 30 個閱讀材料, 6 個測驗
10 個視頻
Sit less, get active during pregnancy8分鐘
Dance for health2分鐘
Make physical activity a habit3分鐘
Support others to sit less and get more active!1分鐘
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1分鐘
Frances Bain, Paths for All: “Walk for health”1分鐘
Michael Tornow, NHS: “Any level of activity is better than none”1分鐘
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2分鐘
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1分鐘
30 個閱讀材料
Optional reading10分鐘
Assignment reminder10分鐘
Optional reading10分鐘
Optional reading10分鐘
Physical activity makes people happier :-)1分鐘
Encourage others to be active1分鐘
Regular activity can reduce your risk of chronic diseases1分鐘
Go on a walk with friends, colleagues or family1分鐘
Set a physical activity goal and get going1分鐘
Every move is a good move1分鐘
Physical activity is a great opportunity for socialising1分鐘
It is never too late to start exercising1分鐘
Play sports you enjoy1分鐘
Go for a walk and sharpen your mind1分鐘
Active people can live longer1分鐘
Exercise is the best medicine1分鐘
Dance for health1分鐘
Try walking or standing meetings1分鐘
Go outside and enjoy your favourite outdoor activity1分鐘
Be active during pregnancy1分鐘
Be active at leisure centres1分鐘
Make physical activity a habit1分鐘
Watching TV? Be active during commercial breaks1分鐘
Be active at home1分鐘
Walk, cycle, skate or scoot to destinations1分鐘
Take the stairs for better health1分鐘
Physical activity can improve your academic performance1分鐘
Share physical activity resources or be someone's activity buddy1分鐘
Try a new activity to stay motivated1分鐘
Choose activity that suit your lifestyle1分鐘
6 個練習
Physical Activity in a Leisure Centre1分鐘
Physical activity in pregnancy1分鐘
Dancing and health1分鐘
Forming a habit1分鐘
Sit Less, Get Active for all!1分鐘
Week 3 Quiz15分鐘
審閱
來自SIT LESS, GET ACTIVE的熱門評論
由 ND 提供2019年9月4日
The greatest course ever! It is so realistic that can apply for every one, not only myself. I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
由 MM 提供2016年7月24日
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
由 BB 提供2020年5月24日
This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.
由 JS 提供2020年4月20日
Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.
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