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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.6
1,584 個評分
503 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

熱門審閱

ND
2019年9月4日

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM
2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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226 - Sit Less, Get Active 的 250 個評論(共 504 個)

創建者 ArchiKatze

2021年5月24日

Amazing course, and it is definitely going to change my life!

創建者 MUSTAFA A E

2021年1月23日

Thank you from the heart

It was a very, very wonderful course

創建者 Ana D

2020年8月11日

Loved it, and motivated me to sit less and get more active!!!

創建者 Emily A

2020年4月11日

its as simple and well explained for everyone to understand.

創建者 Franz O

2017年9月24日

A great course to learn about how to sit less and get active!

創建者 NARE P

2021年6月18日

Well organized, highly professional and motivational course!

創建者 Marcela R M

2021年3月15日

Great course, with points to remember and form a new habit.

創建者 Natcharak K

2020年5月15日

I think I am motivated to go outside and do some activities

創建者 Alexandre R

2016年7月28日

muito bom. relembra vários conceitos essenciais! recomendo!

創建者 Joreene C

2020年5月18日

The course is very informative and is suited for all ages.

創建者 Merza I

2016年10月24日

Thank you for you all for this great and inspiring course!

創建者 xie y

2016年7月5日

Interesting,and the knowledge introduced is easy to apply

創建者 Gillian G

2020年7月11日

Great information and motivated me to get moving more :)

創建者 TT W

2020年4月10日

Simple, easy and down-to-earth to follow in short hours!

創建者 Hilary A

2016年7月23日

Important information for the general public. Thank You.

創建者 The M F

2016年7月9日

This might be a life changing course for several people.

創建者 Indre M

2017年9月25日

Very good course for self motivation to be more active.

創建者 Kuei-Hsuan L

2017年1月15日

Good class to learn how to set goal to get more active.

創建者 Veronika V

2020年11月1日

Very straightforward and clear information! Thank you!

創建者 Megha N

2020年4月1日

Very good module, with precise content. Thank You Team

創建者 Joao d S B

2018年2月2日

Wonderful and very nice tips to help us keep active!:)

創建者 اوکم س م

2017年9月26日

This course is amazing and very knowledgeable for me .

創建者 Deajah

2017年2月22日

this is amazing lol. i want to take this class again.

創建者 Lorna W

2021年4月25日

Really helpful and interesting. Some very useful tips

創建者 Fatim B

2018年2月13日

Thank you for this really good and enjoyable course !