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返回到 Mindfulness and Well-being: Foundations

學生對 莱斯大学 提供的 Mindfulness and Well-being: Foundations 的評價和反饋

598 個評分


This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....




It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!



Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.


101 - Mindfulness and Well-being: Foundations 的 125 個評論(共 246 個)

創建者 Ritu D


Such great information and the activity challenges really helped to solidify the content of the course. Great guided meditation videos in the course.

創建者 Sohanpreet K


This is a nice course to explore mindfulness. The material is presented in a good way and this motivates to take on activities and challenges given.

創建者 Sandeep K


Excellent course, superb material to study, ponder and practice and above all very good teacher (Professor) I recommend this course to every adult.

創建者 Natalie C


Loved it. I look forward to learning more as I go along. The examples used in this course were easy to understand and I enjoyed her teaching style.

創建者 Blanca T H


It was really nice to carry out this course. Dr.Elizabeth Slator is a great lecturer in this topic. All explanations and videos were really useful.

創建者 Jaqueline G A


Excelente curso! Me encantó poder aprender como identificar y controlar las emociones que sentimos y poder lograr una mejor salud física y mental

創建者 Alina V D


I really enjoyed this journey, I discovered how to stop judging myself soo harsh and embrace mindful breathing so that to follow my instincts.

創建者 Miguela F


The course is well organized with halpful material but also the fact we had a testemonual was very helpfuf because sometime I felt the same.

創建者 JOÃO E


I have learnt a lot about my self taking this course. Many thanks to Dr. Elezabeth Slator. I loved the way she teaches. Congratulations.

創建者 Nataliia H


The course is really useful for everybody. You will get new effective tools that will make you more resilient in this stressfull world.

創建者 Poonam S


Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.

創建者 Aida D C


Excellent course, great teacher and the content is very suitable. With or without expectations , beyond. Very grateful student!!!

創建者 bindu s


I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.

創建者 João A


This course was a great opportunity to learn the basic concepts of mindfulness and to start practicing this type of meditation.

創建者 Michael C


I totally enjoyed the course. It was professionally done and easy to follw. I would recommend this program to everyone.

創建者 Meital B


Excellent course !!!

Excellent lecturer.

The rich and contributed to me personally and professionally.

Highly recommend !

創建者 Lisa A


I learned so much in this class. Perfect for anyone wanting to find peace and well-being - which is probably everyone!

創建者 Sherise M


Excellent! Informative material with challenging activities to supplement the course materials and shared resources.

創建者 Melissa M


Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.

創建者 Janette F


This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.

創建者 Lee P W


A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.

創建者 Maksym K


The course is a great combination of theory/good explanation with practical introduction to meditation practice.

創建者 Navneet K B


This course is very helpful. I learned a lot from this course and it has changed my mindset in a positive way.

創建者 Jobin.k


For the beginners this course is very useful, the course content is so simple and practical sections are good

創建者 Lauren A


Great initial course in mindfulness. Elizabeth Slater is warm and engaging in her presentations. Thank you!