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學生對 莱斯大学 提供的 Foundations of Mindfulness 的評價和反饋

5 個評分
1 條評論


This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

1 - Foundations of Mindfulness 的 1 個評論(共 1 個)

創建者 Nicole D B

Jul 09, 2020

Beautiful course and so easy to understand and relate to.. Full of information that can be used beyond the course and i am truly looking forward in practicing what i have learned more. I especially loved the moments of practicing meditation with the instructo (it showed me how to do it properly instead of trying to figure it out on my own). Loved this course..