This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
提供方
課程信息
50,016 次近期查看
學生職業成果
22%
完成這些課程後已開始新的職業生涯
28%
通過此課程獲得實實在在的工作福利
可靈活調整截止日期
根據您的日程表重置截止日期。
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
第 1 門課程（共 3 門）
初級
完成時間大約為16 小時
英語（English）
字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 意大利語, 越南語, 德語（German）, 俄語（Russian）, 英語（English）, 西班牙語（Spanish）
您將學到的內容有
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
您將獲得的技能
- interoceptive techniques
- Basics of meditation
- Improved focus
學生職業成果
22%
完成這些課程後已開始新的職業生涯
28%
通過此課程獲得實實在在的工作福利
可靈活調整截止日期
根據您的日程表重置截止日期。
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
第 1 門課程（共 3 門）
初級
完成時間大約為16 小時
英語（English）
字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 意大利語, 越南語, 德語（German）, 俄語（Russian）, 英語（English）, 西班牙語（Spanish）
提供方
莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
授課大綱 - 您將從這門課程中學到什麼
完成時間為 1 小時
Welcome to the Course
完成時間為 1 小時
2 個視頻 （總計 7 分鐘）, 3 個閱讀材料
完成時間為 3 小時
Learning to Pay Attention
完成時間為 3 小時
7 個視頻 （總計 47 分鐘）, 1 個閱讀材料, 3 個測驗
完成時間為 4 小時
Understanding the Mind/Body Connection
完成時間為 4 小時
6 個視頻 （總計 54 分鐘）, 3 個閱讀材料, 3 個測驗
完成時間為 4 小時
Exploring Your Inner Landscape
完成時間為 4 小時
7 個視頻 （總計 63 分鐘）, 3 個閱讀材料, 3 個測驗
完成時間為 5 小時
The Nuts and Bolts of Establishing a Practice
完成時間為 5 小時
7 個視頻 （總計 65 分鐘）, 2 個閱讀材料, 4 個測驗
審閱
- 5 stars87.13%
- 4 stars9.64%
- 3 stars0.80%
- 2 stars1.28%
- 1 star1.12%
來自MINDFULNESS AND WELL-BEING: FOUNDATIONS的熱門評論
由 AY 提供2022年5月22日
Thank you so much for providing such a nice and welcoming course to introduce meditation and mindful thinking to beginners and those with a beginners mind! I really enjoyed it! <3
由 DC 提供2022年4月22日
this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.
由 BR 提供2021年1月11日
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
由 AK 提供2021年6月28日
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
關於 Mindfulness and Well-being 專項課程
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
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