This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Foundations of Mindfulness
莱斯大学課程信息
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初級
完成時間大約為16 小時
英語（English）
字幕：英語（English）
您將學到的內容有
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
您將獲得的技能
interoceptive techniquesBasics of meditationImproved focus
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為16 小時
英語（English）
字幕：英語（English）
提供方
莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
教學大綱 - 您將從這門課程中學到什麼
完成時間為 1 小時
Welcome to the Course
完成時間為 1 小時
2 個視頻 （總計 7 分鐘）, 3 個閱讀材料
3 個閱讀材料
Course Information and Keys to Success10分鐘
Discussion Forum Guidelines2分鐘
Accessibility and Accommodations Statement1分鐘
完成時間為 3 小時
Learning to Pay Attention
完成時間為 3 小時
7 個視頻 （總計 47 分鐘）, 1 個閱讀材料, 3 個測驗
7 個視頻
Exploring the Qualities of Mindfulness Part 16分鐘
Exploring the Qualities of Mindfulness Part 26分鐘
Strategies for Cultivating Mindfulness3分鐘
Tuning in to Your Senses2分鐘
Weekly Activity Challenges Case Study 112分鐘
Brief Introductory Meditation3分鐘
1 個閱讀材料
Week One Activity Challenges - Learning to Pay Attention10分鐘
2 個練習
Week 1 Quiz15分鐘
Reflecting on your Weekly Activity Challenges 30分鐘
完成時間為 4 小時
Understanding the Mind/Body Connection
完成時間為 4 小時
6 個視頻 （總計 54 分鐘）, 3 個閱讀材料, 3 個測驗
6 個視頻
The Body as a Reference Point for Awareness10分鐘
The Health Benefits of Mindfulness6分鐘
Understanding and Appreciating Your Body1分鐘
Body Scan Meditation16分鐘
Weekly Activity Challenges Case Study 214分鐘
3 個閱讀材料
Weekly Activity Challenges-Deepening the Mind/Body Connection10分鐘
Instructions for Body Scan10分鐘
Mindfulness Articles 20分鐘
2 個練習
Week 2 Quiz10分鐘
Reflecting on Your Weekly Activity Challenges30分鐘
完成時間為 4 小時
Exploring Your Inner Landscape
完成時間為 4 小時
7 個視頻 （總計 63 分鐘）, 3 個閱讀材料, 3 個測驗
7 個視頻
The Conditioned Mind8分鐘
Emotions, Thoughts, and the Body14分鐘
Wrapping Up One Hell of a Module!1分鐘
Awareness of Breath Guided Meditation11分鐘
Weekly Activity Challenges Case Study 310分鐘
Awareness of Breath and Body Guided Meditation13分鐘
3 個閱讀材料
Unhelpful Thinking Styles10分鐘
Weekly Activity Challenges-Exploring Your Inner Landscape10分鐘
Instructions for Sitting Meditation10分鐘
2 個練習
Week 3 Quiz10分鐘
Reflecting on Your Weekly Activity Challenges30分鐘
完成時間為 5 小時
The Nuts and Bolts of Establishing a Practice
完成時間為 5 小時
7 個視頻 （總計 65 分鐘）, 2 個閱讀材料, 4 個測驗
7 個視頻
Setting the Stage for Practice8分鐘
Exploring Common Obstacles During Practice8分鐘
Exploring Thoughts Meditation19分鐘
Weekly Activity Challenges Case Study 411分鐘
R.A.I.N.15分鐘
Course Conclusion1分鐘
2 個閱讀材料
Weekly Activity Challenge-Noticing the Wandering Mind10分鐘
Instructions for RAIN Meditation-read me first!10分鐘
2 個練習
Week 4 Quiz5分鐘
Reflecting on Your Weekly Activity Challenges30分鐘
審閱
來自FOUNDATIONS OF MINDFULNESS的熱門評論
由 WR 提供2020年8月26日
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
由 LV 提供2020年11月16日
I enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures.
由 LB 提供2020年9月1日
Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.
由 PM 提供2020年10月27日
Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.
常見問題
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完成课程后，我会获得大学学分吗？
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