課程信息

36,286 次近期查看
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為16 小時
英語(English)
字幕:英語(English)

您將學到的內容有

  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

  • How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.

您將獲得的技能

interoceptive techniquesBasics of meditationImproved focus
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為16 小時
英語(English)
字幕:英語(English)

提供方

莱斯大学 徽標

莱斯大学

教學大綱 - 您將從這門課程中學到什麼

1

1

完成時間為 25 分鐘

Welcome to the Course

完成時間為 25 分鐘
2 個視頻 (總計 7 分鐘), 3 個閱讀材料
2 個視頻
Course Introduction2分鐘
3 個閱讀材料
Course Information and Keys to Success10分鐘
Discussion Forum Guidelines2分鐘
Accessibility and Accommodations Statement1分鐘
完成時間為 3 小時

Learning to Pay Attention

完成時間為 3 小時
7 個視頻 (總計 47 分鐘), 1 個閱讀材料, 3 個測驗
7 個視頻
Exploring the Qualities of Mindfulness Part 16分鐘
Exploring the Qualities of Mindfulness Part 26分鐘
Strategies for Cultivating Mindfulness3分鐘
Tuning in to Your Senses2分鐘
Weekly Activity Challenges Case Study 112分鐘
Brief Introductory Meditation3分鐘
1 個閱讀材料
Week One Activity Challenges - Learning to Pay Attention10分鐘
2 個練習
Week 1 Quiz15分鐘
Reflecting on your Weekly Activity Challenges 30分鐘
2

2

完成時間為 4 小時

Understanding the Mind/Body Connection

完成時間為 4 小時
6 個視頻 (總計 54 分鐘), 3 個閱讀材料, 3 個測驗
6 個視頻
The Body as a Reference Point for Awareness10分鐘
The Health Benefits of Mindfulness6分鐘
Understanding and Appreciating Your Body1分鐘
Body Scan Meditation16分鐘
Weekly Activity Challenges Case Study 214分鐘
3 個閱讀材料
Weekly Activity Challenges-Deepening the Mind/Body Connection10分鐘
Instructions for Body Scan10分鐘
Mindfulness Articles 20分鐘
2 個練習
Week 2 Quiz10分鐘
Reflecting on Your Weekly Activity Challenges30分鐘
3

3

完成時間為 4 小時

Exploring Your Inner Landscape

完成時間為 4 小時
7 個視頻 (總計 63 分鐘), 2 個閱讀材料, 3 個測驗
7 個視頻
The Conditioned Mind8分鐘
Emotions, Thoughts, and the Body14分鐘
Wrapping Up One Hell of a Module!1分鐘
Awareness of Breath Guided Meditation11分鐘
Weekly Activity Challenges Case Study 310分鐘
Awareness of Breath and Body Guided Meditation13分鐘
2 個閱讀材料
Weekly Activity Challenges-Exploring Your Inner Landscape10分鐘
Instructions for Sitting Meditation10分鐘
2 個練習
Week 3 Quiz10分鐘
Reflecting on Your Weekly Activity Challenges30分鐘
4

4

完成時間為 5 小時

The Nuts and Bolts of Establishing a Practice

完成時間為 5 小時
7 個視頻 (總計 65 分鐘), 2 個閱讀材料, 4 個測驗
7 個視頻
Setting the Stage for Practice8分鐘
Exploring Common Obstacles During Practice8分鐘
Exploring Thoughts Meditation19分鐘
Weekly Activity Challenges Case Study 411分鐘
R.A.I.N.15分鐘
Course Conclusion1分鐘
2 個閱讀材料
Weekly Activity Challenge-Noticing the Wandering Mind10分鐘
Instructions for RAIN Meditation-read me first!10分鐘
2 個練習
Week 4 Quiz5分鐘
Reflecting on Your Weekly Activity Challenges30分鐘

常見問題

  • Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

    • The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.

    • The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

  • You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.

  • Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You’ll be prompted to complete an application and will be notified if you are approved. Learn more.

還有其他問題嗎?請訪問 學生幫助中心