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返回到 Mindfulness and Well-being: Foundations

學生對 莱斯大学 提供的 Mindfulness and Well-being: Foundations 的評價和反饋

4.8
599 個評分

課程概述

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

熱門審閱

TN

2022年4月19日

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

BR

2021年1月11日

Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.

篩選依據:

126 - Mindfulness and Well-being: Foundations 的 150 個評論(共 246 個)

創建者 Suneetha M

2021年2月2日

This is a great and well organized course of Mindfulness for the beginners as well as advance practitioners.

創建者 Elizabeth H

2021年1月19日

This is a course that you enjoy, learn and helps you to have mental health that is so important as much as

創建者 Laura R

2020年9月3日

perfect way to live, perfect time to do some mindfulness exercise trough Foundations of Mindfulness course

創建者 Dean S

2022年3月21日

​Very informative in a clear and sensible manner making the practitioner feel positive and well informed.

創建者 Anup L P

2020年12月16日

If you really want to get into mindfulness please go ahead, this is one of the best course on Mindfulness

創建者 Dr S J V I

2022年5月11日

It was a phenomenal course explaining the basics of mindfulness and structured with beautiful practices.

創建者 Mailyn L

2021年2月24日

Thank you mindfullness specially to Dr. Elizsbeth Slator for the teaching i've learned here. God bless!

創建者 Tamara Z

2021年2月9日

I really enjoyed and appreciated this course, I wish there would be a continuation or part 2.

Thank you!

創建者 Margani A

2020年9月28日

Amei o curso, parabéns foi maravilhoso, estou inspirada a seguir estudando!

Grata pelo compartilhamento!

創建者 filippo m

2021年8月14日

thanks for the beautiful course, well done and compliments to Dr Elizabeth Slator!

Filippo MIrabelli

創建者 Alexander T

2021年9月27日

W​hat a wonderful course, with a wonderful teacher. Thanks so much for guiding us into mindfulness.

創建者 Maria M

2021年1月4日

It has been a wonderful experience. I have learned a lot to see life and circumstances differently

創建者 Vaishnavi J

2021年11月11日

everything was clearly explained in simple words. Everyone should do this course at least once!

創建者 Pooja J

2021年8月16日

Awesome Trainer, great concepts, great course material. I feel fortunate to enroll this course.

創建者 Gurpreet S

2021年12月1日

This is a great beginners course and will make you more mindful after you finish this course.

創建者 Daisy B

2022年5月1日

Amazing experience.The videos and notes enrich the experience!Awesome course on mindfulness!

創建者 Priyanka P

2021年2月17日

Relevant and useful course content and the Instructor is equally effective in delivering it.

創建者 Pci E

2021年2月22日

I love this course! I found it very helpful when dealing with stress and improving myself.

創建者 R.J. J

2022年1月13日

I truly enjoyed this course. It was so interesting and insightful. Dr. Slator is amazing!

創建者 Claire R C

2021年2月14日

Incredibly relevant for the world we live in today. I found so much value in this course.

創建者 Priyanka M

2021年1月12日

Everyone should take this course to create a system within oneself to function mindfully.

創建者 R.C S

2021年9月7日

VERY NICE AND LIFE CHANGING EXPERIENCE . tOTALLY RELATED TO INDIAN WAY OF LIFE . THANKS

創建者 Tamica D

2020年11月30日

Very timely course. I found it to be very informative and helpful. Highly recommended.

創建者 Gary S

2021年2月8日

The professor is awesome! So many good tools to help with Mindfulness & Meditation

創建者 Stephanie B

2021年2月16日

I throughly enjoyed taking this course. Our instructor was easy to understand.