Chevron Left
Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
735 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

TN

Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

AR

Aug 18, 2022

Great course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

Filter by:

126 - 150 of 281 Reviews for Mindfulness and Well-being: Foundations

By Michael C

•

Mar 25, 2021

I totally enjoyed the course. It was professionally done and easy to follw. I would recommend this program to everyone.

By Meital B

•

Jan 4, 2021

Excellent course !!!

Excellent lecturer.

The rich and contributed to me personally and professionally.

Highly recommend !

By Lisa A

•

Dec 28, 2020

I learned so much in this class. Perfect for anyone wanting to find peace and well-being - which is probably everyone!

By Sherise M

•

Apr 27, 2021

Excellent! Informative material with challenging activities to supplement the course materials and shared resources.

By Melissa M

•

Oct 6, 2020

Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.

By Janette F

•

Aug 21, 2020

This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.

By Adi

•

Oct 1, 2022

Perfect to tip your toes and explore mindfulness, as a meditation practice, and a valuable asset in everyday life.

By Janis A

•

Aug 19, 2023

This was the best course on mindfulness I've taken. Dr Slater was so engaging and informative. Excellent course.

By Lee P W

•

Jan 22, 2021

A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.

By Maksym K

•

Aug 18, 2020

The course is a great combination of theory/good explanation with practical introduction to meditation practice.

By Navneet K B

•

Oct 3, 2021

This course is very helpful. I learned a lot from this course and it has changed my mindset in a positive way.

By Jobin.k

•

Oct 10, 2020

For the beginners this course is very useful, the course content is so simple and practical sections are good

By Lauren A

•

Feb 13, 2021

Great initial course in mindfulness. Elizabeth Slater is warm and engaging in her presentations. Thank you!

By Suneetha M

•

Feb 2, 2021

This is a great and well organized course of Mindfulness for the beginners as well as advance practitioners.

By Elizabeth H

•

Jan 19, 2021

This is a course that you enjoy, learn and helps you to have mental health that is so important as much as

By Laura R

•

Sep 3, 2020

perfect way to live, perfect time to do some mindfulness exercise trough Foundations of Mindfulness course

By Dean S

•

Mar 21, 2022

Very informative in a clear and sensible manner making the practitioner feel positive and well informed.

By Anup P

•

Dec 16, 2020

If you really want to get into mindfulness please go ahead, this is one of the best course on Mindfulness

By Dr S J V I

•

May 11, 2022

It was a phenomenal course explaining the basics of mindfulness and structured with beautiful practices.

By Mailyn L

•

Feb 24, 2021

Thank you mindfullness specially to Dr. Elizsbeth Slator for the teaching i've learned here. God bless!

By Tamara Z

•

Feb 9, 2021

I really enjoyed and appreciated this course, I wish there would be a continuation or part 2.

Thank you!

By Margani A

•

Sep 28, 2020

Amei o curso, parabéns foi maravilhoso, estou inspirada a seguir estudando!

Grata pelo compartilhamento!

By Carlos J C N

•

Oct 6, 2022

Excelente, es una introduccion interesante que me aporto un par de conocimientos nuevos a mi practica

By Laurice T

•

Dec 31, 2022

Thank you for providing this insightful and helpful foundations course on Mindfulness and wellbeing.

By filippo m

•

Aug 14, 2021

thanks for the beautiful course, well done and compliments to Dr Elizabeth Slator!

Filippo MIrabelli