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返回到 Mindfulness and Well-being: Foundations

學生對 莱斯大学 提供的 Mindfulness and Well-being: Foundations 的評價和反饋

601 個評分


This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....




It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!



Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.


76 - Mindfulness and Well-being: Foundations 的 100 個評論(共 247 個)

創建者 Candice L


I thoroughly enjoyed this course, it's helped me in so many ways and I learned valuable skills that can be used in everyday life and help me navigate tough situations and emotions as they arise. Dr. Slator made it such a welcoming, safe and enjoyable experience.

創建者 Anjana S


​It was an amazing journey. I thank prof. Dr. Elizabeth slator for this wonderfully structured program, which gave us qiute an indepth knowledge of Mindfulness & its nuances. I would suggest all those interested in self improvement should try out this course

創建者 Victor G


Excellent course. The ability to communicate and to empathize of Dr Slator doubled its value. I really recommend it to everyone which has a honest and curious interest in what mindfulness really is and of course to everyone which is in the search of himself.

創建者 Elizabeth M


Dr. Elizabeth Slator does a remarkable job of explaining the benefits and various ways of practicing mindfulness in a way that encourages sustainable growth as much as educates. I truly enjoyed this course and am grateful for the opportunity to participate.

創建者 Kimberly R


I enjoyed this course so much. The instructor was relatable and her presentation kept me interested in the course. I highly recommend Foundations of Mindfulness for anyone wanting to start a journey of meditation and mindfulness. Great course! :)

創建者 Katerina S


An exceptional course led by a calming and positive figure, Dr. Slator, who deeply inspired me to make Mindfulness a part of my everyday life. Thank you very much for all the effort you put into making this course so enjoyable and educational.

創建者 Allen V H K S


I have definitely learned something new and useful, not just for myself but also for people around. With this mindfulness, i can better focus and be mindful of my surrounding and this in return makes my communication with others improved.

創建者 Subnaveesu V R S V


Really, Inspired and learnt a lot by the way Faculty members Professors, Technicians and all other's who worked very hard to making this Course Successful

Thanks to Coursera for providing all of us Such a wonderful Course like Mindfulness.

創建者 Simone L


This course was instrumental to opening my eyes to the difference of meditation and a mindfulness practice - some similarities, but differences too. I feel so fortunate to have come across Dr. Elizabeth Slator's course!

創建者 Eri L


The lecturer is simply amazing. The material and its organisation is flawless. I wish it lasted longer. I needed this course during these challenging times. I shall look for more courses with Elizabeth. She is divine!

創建者 TyAnn S R


A course that is really good for you! The homework was fun and tests not hard. It was a lot of learning and inward focus and outward. My health improved while taking this course! The meditations were a gift!!!

創建者 Orit A


Although I was familiar with some of the techniques used, I was made aware to many insights that were new to me. It was a good grounding space to start and deepening my relationship with mindfulness and myself.

創建者 Grace R


I came to this course by mere coincidence however I completed it with a new me. A very inspiring and interesting course that I recommend to everyone. Special thanks to Dr. Slater for being such an inspiration.

創建者 Tekla E N


It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

創建者 Preeti L


This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!

創建者 Aleyna Y


Thank you so much for providing such a nice and welcoming course to introduce meditation and mindful thinking to beginners and those with a beginners mind! I really enjoyed it! <3

創建者 Magali C B


If you are scrolling through reviews to see if you should join this course, do it, it is really good and the professor gives great lectures that will engage you with the content.

創建者 Karen A


I loved this course, first time I try an online course. Simple to understand and follow, it definitely helps you discover so many things about yourself. Highly recommendable.

創建者 Giovanni P


This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.

創建者 Monika K


The practical dimension of this course is amazingly effective. An engaging and pleasant trainer who is good to listen to, shares her personal experience.

Thanks :)

創建者 Adi S


Dr. Elizabeth Slater is a very patient, welcoming and claming teacher. Her feedback is encouraging, and her examples and visuals are very helpful.

Thank you!


創建者 María G A G


It was a wonderful course, very helpful for my life and I'm expecting to take the next one: Mindfulness part 2. How to manage my stress since Mindfulness

創建者 Haya M


It is The Best Course. I have learned not only about mindfulness but also so much about myself. Dr. Elizabeth Slator thank you so much for this course!

創建者 David H


Did not appreciate the bait and switch with payment before course is "complete." I finished the course work, but course not complete without payment.