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8,665 個評分
2,507 個審閱

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初級

完成時間大約為4 小時

建議:5 weeks of study, 1 hour/week...

英語(English)

字幕:阿拉伯語(Arabic), 烏克蘭語, 捷克語, 德語(German), 俄語(Russian), 英語(English), 西班牙語(Spanish)...

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Health InformaticsNutritionFood SafetyFood Science

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為4 小時

建議:5 weeks of study, 1 hour/week...

英語(English)

字幕:阿拉伯語(Arabic), 烏克蘭語, 捷克語, 德語(German), 俄語(Russian), 英語(English), 西班牙語(Spanish)...

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 1 小時

Background on Food & Nutrients

In this section we will examine the social and cultural shifts that have contributed to our modern epidemics of overweight and obesity. We will briefly review the nutrients found in foods, their different functions in the human body and how we can support our own health by choosing wisely from the foods within each category....
6 個視頻 (總計 23 分鐘), 1 個測驗
6 個視頻
A Sociocultural History of Obesity3分鐘
Macronutrient Structure & Metabolism4分鐘
Carbohydrate-rich Foods & the Glycemic Index3分鐘
Animal & Plant-based Proteins3分鐘
Dietary Fats & Their Effects on Human Health4分鐘
1 個練習
Section 1 Quiz12分鐘
2
完成時間為 1 小時

Contemporary Trends in Eating

In this section, we will explore the ways in which highly processed foods differ from real, whole food and the implications of food processing on our health. We’ll also look at how our consumption of sugar has changed in recent decades and explore sensible solutions for people who wish to start eating better. We will also meet Kevin, a middle-aged pre-diabetic man, and find out how a step-wise approach to behavior change helped him change for the better....
5 個視頻 (總計 26 分鐘), 1 個測驗
5 個視頻
Trends in Sugar Consumption & Recommendations4分鐘
The Case for Cooking6分鐘
A Case Study: Middle-aged Pre-diabetic Man6分鐘
A Step-wise Approach to Behavior Change2分鐘
1 個練習
Section 2 Quiz14分鐘
3
完成時間為 21 分鐘

Future Directions in Health - Part I

This section focuses on sustainable solutions to the challenge of choosing healthier foods more frequently. Michael Pollan explains his mantra and how we can use it to make better food choices. We also begin to explore practical tips for preparing foods that will support our health and enjoyment....
4 個視頻 (總計 13 分鐘), 1 個測驗
4 個視頻
Cooking: Fundamental Ingredients3分鐘
Cooking: Increasing Vegetable Intake2分鐘
Cooking: Sensible Substitutions3分鐘
1 個練習
Section 3 Quiz8分鐘
4
完成時間為 25 分鐘

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation....
4 個視頻 (總計 15 分鐘), 1 個測驗
4 個視頻
Shopping in a Supermarket2分鐘
Reading Nutrition Labels4分鐘
The Importance of Moderation in Maintaining a Healthy Diet4分鐘
1 個練習
Section 4 Quiz10分鐘
4.7
2,507 個審閱Chevron Right

39%

完成這些課程後已開始新的職業生涯

33%

通過此課程獲得實實在在的工作福利

11%

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熱門審閱

創建者 TLOct 1st 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

創建者 AEJun 22nd 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!

講師

Avatar

Maya Adam, MD

Lecturer
Stanford School of Medicine

關於 斯坦福大学

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

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