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初級

英語(English)

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TrainingNutritionFitness And NutritionPublic Health

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

英語(English)

字幕:英語(English), 加泰羅尼亞語

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 2 小時

The Energetics of Exercise

In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed.

...
8 個視頻 (總計 62 分鐘), 1 個閱讀材料, 1 個測驗
8 個視頻
2. Principles in Exercise Physiology8分鐘
3. Calorimetry & Oxygen Consumption6分鐘
4. ATP & Muscular Work9分鐘
5. Carbohydrate Metabolism During Exercise9分鐘
6. Carbohydrate Metabolism Continued7分鐘
7. Fat Metabolism During Exercise7分鐘
8. Protein Metabolism During Exercise7分鐘
1 個閱讀材料
Week 1 Suggested Readings10分鐘
1 個練習
Week 1 Quiz30分鐘
2
完成時間為 2 小時

Physiological Systems During Exercise

In this module you will learn how a number of key physiological systems (muscular, respiratory, cardiovascular, endocrine and immune systems) are regulated during exercise to help maintain homeostasis. These adjustments are critical for exercise to continue for any significant duration. This will include: how the respiratory system adjusts during exercise to ensure proper oxygen delivery and carbon dioxide removal from active muscles; how the cardiovascular system responds to ensure adequate blood flow to various organs, including muscle, during exercise; how the endocrine system plays a major role in regulating key biochemical and physiological responses to exercise and; how exercise influences the immune system and your ability to fight infections.

...
7 個視頻 (總計 64 分鐘), 2 個閱讀材料, 1 個測驗
7 個視頻
2. Respiratory System Responses to Exercise10分鐘
3. Cardiovascular System Responses to Exercise7分鐘
4. Cardiovascular System Continued9分鐘
5. Endocrine System Responses to Exercise8分鐘
6. Endocrine System Continued7分鐘
7. Immune System Responses to Exercise10分鐘
2 個閱讀材料
Week 2 Suggested Readings10分鐘
Application Assignment: Predicting VO2max10分鐘
1 個練習
Week 2 Quiz30分鐘
3
完成時間為 2 小時

Exercise for Fitness & Performance

This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally, the effectiveness and mechanisms whereby performance enhancing drugs exert their effect will be covered.

...
7 個視頻 (總計 70 分鐘), 2 個閱讀材料, 1 個測驗
7 個視頻
2. Adaptations to Strength Training10分鐘
3. Nutritional Considerations for Exercise11分鐘
4. Causes of Muscle Fatigue10分鐘
5. Causes of Muscle Soreness9分鐘
6. Performance Enhancing Drugs7分鐘
7. Performance Enhancing Drugs Continued10分鐘
2 個閱讀材料
Week 3 Suggested Readings10分鐘
Application Assignment: Nutritional Calculator10分鐘
1 個練習
Week 3 Quiz30分鐘
4
完成時間為 4 小時

Exercise in Health, Wellness and Disease

In this module you will learn about the role of exercise as medicine in both the prevention and treatment of various diseases. This will include: the contribution of diet and exercise in weight control including the prevention and treatment of obesity; the many health benefits from participation in a regular exercise program related to major risk factors for heart disease, diabetes and cancer will be addressed. Finally, the benefits of exercise associated with healthy aging and brain function will be discussed.

...
7 個視頻 (總計 64 分鐘), 5 個閱讀材料, 2 個測驗
7 個視頻
2. Diet, Exercise and Weight Control10分鐘
3. Exercise and Risk Factors for Heart Disease9分鐘
4. Exercise and Risk Factors for Diabetes7分鐘
5. Exercise and Risk Factors for Cancer8分鐘
6. Exercise and Successful Aging9分鐘
7. Exercise and Your Brain9分鐘
5 個閱讀材料
Week 4 Suggested Readings10分鐘
Application Assignment: Calculate Your BMI10分鐘
Application Assignment: Calculate Your Risk for Heart Disease10分鐘
Application Assignment: Calculate Your Risk for Type 2 Diabetes10分鐘
Application Assignment: Calculate TDEE10分鐘
1 個練習
Week 4 Quiz30分鐘
4.8
207 個審閱Chevron Right

67%

完成這些課程後已開始新的職業生涯

57%

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來自Science of Exercise的熱門評論

創建者 RSep 4th 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

創建者 TBMay 28th 2018

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

講師

Avatar

Robert Mazzeo, Ph.D.

Associate Professor
Department of Integrative Physiology

關於 科罗拉多大学波德分校

CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies....

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