課程信息
4.7
4,712 個評分
1,441 個審閱
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初級

初級

完成時間(小時)

完成時間大約為8 小時

建議:5 hours of videos and quizzes...
可選語言

英語(English)

字幕:英語(English), 克羅地亞語, 烏克蘭語, 中文(簡體), 荷蘭語, 保加利亞語, 韓語, 德語(German), 俄語(Russian), 西班牙語(Spanish), 日語, 羅馬尼亞語, 波蘭語...

您將獲得的技能

NutritionOrganic FoodFood SafetyFood Science
100% online

100% online

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
初級

初級

完成時間(小時)

完成時間大約為8 小時

建議:5 hours of videos and quizzes...
可選語言

英語(English)

字幕:英語(English), 克羅地亞語, 烏克蘭語, 中文(簡體), 荷蘭語, 保加利亞語, 韓語, 德語(German), 俄語(Russian), 西班牙語(Spanish), 日語, 羅馬尼亞語, 波蘭語...

教學大綱 - 您將從這門課程中學到什麼

1
完成時間(小時)
完成時間為 2 小時

Why Home Cooking Matters

A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand! ...
Reading
10 個視頻(共 51 分鐘), 1 個閱讀材料, 3 個測驗
Video10 個視頻
Food is more than just nutrition 6分鐘
Why home cooking matters3分鐘
Why are there so many processed foods?4分鐘
USDA nutrition guidelines8分鐘
The Six Ingredients Every Kitchen Needs3分鐘
Stocking a Kitchen Pantry5分鐘
Egg-in-a-hole5分鐘
Smoothie3分鐘
Vegetable Stir-Fry8分鐘
Reading1 個閱讀材料
Recommended Readings10分鐘
Quiz3 個練習
Why Home Cooking Matters14分鐘
Elements of a Healthy Kitchen14分鐘
Why Home Cooking Matters14分鐘
2
完成時間(小時)
完成時間為 2 小時

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction....
Reading
10 個視頻(共 45 分鐘), 3 個測驗
Video10 個視頻
Carbohydrates 5分鐘
Fats6分鐘
Proteins3分鐘
Sugar - Too much of a good thing?3分鐘
Hunger and the "Glycemic Index" 3分鐘
How to eat in moderation4分鐘
Oatmeal2分鐘
Homemade Pasta Sauce 7分鐘
Almond Cake 3分鐘
Quiz3 個練習
The Elements of a Balanced Meal30分鐘
Sugar, Hunger and the Glycemic Index22分鐘
What Constitutes a Balanced Meal?22分鐘
3
完成時間(小時)
完成時間為 1 小時

From Supermarket to Dinner Table to School

Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats. ...
Reading
8 個視頻(共 30 分鐘), 3 個測驗
Video8 個視頻
Shopping for vegetables2分鐘
What are the most nutritious foods? 3分鐘
Packing a lunchbox2分鐘
The family meal3分鐘
Dealing with picky eaters3分鐘
Chicken Nuggets5分鐘
Cupcakes4分鐘
Quiz3 個練習
Navigating the supermarket16分鐘
The Dinner Table6分鐘
From Supermarket to Dinner Table to School20分鐘
4
完成時間(小時)
完成時間為 2 小時

Sustainable Eating

How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods....
Reading
9 個視頻(共 40 分鐘), 3 個測驗
Video9 個視頻
What does "organic" mean?2分鐘
What does "locally grown" mean? 2分鐘
Healthy People = Healthy Planet5分鐘
Growing a kitchen garden with Rita Bottini5分鐘
Growing a kitchen garden1分鐘
Fish 4分鐘
Soups7分鐘
Steam vegetables 2分鐘
Quiz3 個練習
What is Sustainable Eating?12分鐘
Growing a Kitchen Garden12分鐘
Sustainable Eating34分鐘
4.7
1,441 個審閱Chevron Right
職業方向

58%

完成這些課程後已開始新的職業生涯
工作福利

83%

通過此課程獲得實實在在的工作福利

熱門審閱

創建者 RHSep 17th 2017

very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..

創建者 ZPOct 7th 2015

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

講師

Avatar

Maya Adam, MD

Lecturer
Stanford School of Medicine

關於 Stanford University

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

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