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學生對 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的評價和反饋

4.1
394 個評分
105 條評論

課程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

熱門審閱

SS

Jul 07, 2020

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

篩選依據:

26 - Designing Your Personal Weight Loss Plan 的 50 個評論(共 105 個)

創建者 kapila s

Feb 16, 2018

It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.

創建者 Catherine S

Jun 13, 2017

Some of this information was brand new to me. I enjoyed the teachers style and I plan on using by new plan immediately.

創建者 Jekaterina

Aug 01, 2017

This course is very unique and have o lot of information how to loss weigh correctly and for ever. Thank you ;)

創建者 Sanaz B

Jan 08, 2018

Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.

創建者 Rhonda S H

Sep 20, 2016

Easy to understand, not radical, and sensible strategies for weight loss. No grapefruit diet here.

創建者 Галашева О С

Mar 16, 2020

Курс, который больше подходит для личностного развития, расширения знаний, работы с собой.

創建者 Tania F

Aug 07, 2019

Very good, really makes you think about what you need to do to manage your weight an

創建者 Saja A

Mar 24, 2017

I did this course but I wish to this amazing website to be less materialism :)

創建者 Anastasia S

Jun 30, 2017

This course help me to be aware of my own diet, emotion and eating lifetsyle

創建者 Shine M S

May 31, 2018

The course is well tailored for the purpose. Really inspiring presentation.

創建者 Teena M C

Jun 23, 2017

Very good course. Helps in making effective and realistic weight loss plan.

創建者 Jaideep J R

Sep 11, 2018

An excellent course to get you started on your path to a healthy life

創建者 RITESH G

Dec 18, 2019

A very simple and effective way of addressing the Global Epidemic

創建者 Astrid U O

May 08, 2017

Very practical and elightened course. I strongly recommend it.

創建者 Olga

May 25, 2017

Thank you so much for such a useful and helpful course!!!

創建者 Arjay G

Jul 29, 2017

Excellent Course realistic as it gets

創建者 Esha M Z

Sep 09, 2019

A lil bit difficult but very good

創建者 Ai

Apr 08, 2019

thanks everyone for this course!

創建者 Veetika G

Oct 05, 2017

AMAZING CALCULATIONS LOVING IT

創建者 Tony c

Feb 28, 2017

gave me great insight.

創建者 MORCOS I S

Sep 09, 2019

great work , i enjoy

創建者 Dr. C K

Apr 25, 2020

very good course

創建者 Umesh K

Oct 18, 2016

Very Effective

創建者 Nicole C T

Oct 20, 2017

Learned alot!