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學生對 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的評價和反饋

4.1
497 個評分
134 條評論

課程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

熱門審閱

EN
2021年1月17日

I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.

SS
2020年7月6日

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

篩選依據:

51 - Designing Your Personal Weight Loss Plan 的 75 個評論(共 135 個)

創建者 Anastasia S

2017年6月30日

This course help me to be aware of my own diet, emotion and eating lifetsyle

創建者 Shine M S

2018年5月31日

The course is well tailored for the purpose. Really inspiring presentation.

創建者 Teena M C

2017年6月23日

Very good course. Helps in making effective and realistic weight loss plan.

創建者 Emelia

2021年1月29日

I enjoyed doing the course. The course was well presented. Thank you.

創建者 Jaideep J R

2018年9月11日

An excellent course to get you started on your path to a healthy life

創建者 Güneş A

2021年1月25日

This is a great course. Thanks to instructor and Coursera so much.

創建者 RITESH G

2019年12月18日

A very simple and effective way of addressing the Global Epidemic

創建者 Astrid U O

2017年5月8日

Very practical and elightened course. I strongly recommend it.

創建者 Olga

2017年5月25日

Thank you so much for such a useful and helpful course!!!

創建者 magdaline c

2021年2月11日

I would encourage everyone to take this course

創建者 Arjay G

2017年7月29日

Excellent Course realistic as it gets

創建者 Vasiliki M

2021年1月7日

Really practical and to the point!

創建者 Dianaa A

2021年1月3日

Quiero realizar el curso más tarde

創建者 Esha M Z

2019年9月9日

A lil bit difficult but very good

創建者 Ai

2019年4月8日

thanks everyone for this course!

創建者 Rohail A

2020年9月10日

I really appreciate the course

創建者 Veetika G

2017年10月5日

AMAZING CALCULATIONS LOVING IT

創建者 Tony c

2017年2月28日

gave me great insight.

創建者 Dawaa T

2019年9月9日

great work , i enjoy

創建者 Dr. C K

2020年4月25日

very good course

創建者 Deleted A

2021年2月2日

Awesome Course

創建者 Umesh K

2016年10月18日

Very Effective

創建者 Nicole T

2017年10月20日

Learned alot!

創建者 luis v

2016年11月23日

it works