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學生對 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的評價和反饋

4.2
286 個評分
74 個審閱

課程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

熱門審閱

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

PS

Oct 28, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

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1 - Designing Your Personal Weight Loss Plan 的 25 個評論(共 75 個)

創建者 Lucinda S

Jan 12, 2017

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

創建者 Diana C C R

May 28, 2019

The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.

創建者 Ai

Apr 08, 2019

thanks everyone for this course!

創建者 Luann T

Apr 01, 2019

This course did a nice job in teaching how to lose weight through different angles, not just by eating less and exercising. It was easy to understand and didn't guilt-trip you. I took this course not to lose weight but to get another approach to losing weight for my place of employment.

創建者 Felipe C

Mar 28, 2019

Me parece un curso que aporta en el difícil camino de perder peso. Pienso que hay que abordar más aspectos psicológicos que son fundamentales para la adherencia terapéutica del tratamiento.

創建者 Ana M S

Mar 21, 2019

existen recomendaciones que a la fecha no son actualizadas.

buen curso, corto, claro y preciso.

創建者 ekaterina p

Feb 19, 2019

Для русскоязычных очень непонятен ,перевода нет

創建者

Nov 01, 2018

good course for strategies for losing weight.

創建者 Joanie T

Oct 10, 2018

J'ai choisi de m'inscrire à ce cours et comme je termine toujours ce que je commence, j'ai décidé de le terminer, mais ouf que j'ai trouvé le cours long et ennuyant. J'ai l'impression que ce qui m'a été présenté dans ce cours sont les mêmes informations qui circulent sur la perte de poids depuis les années 1990! Ils nous parlent du guide alimentaire (que beaucoup de pays revoient en ce moment, car c'est de l'information passée date) et nous sommes dirigés vers beaucoup de liens vers le gouvernement des USA. De plus, certains outils suggérés (comme se peser à tous les jours, compter de manière obsessive les calories, avoir un grand déficit calories-énergie dépensée pour prendre du poids, se cacher dans son bureau ou aller faire du sport lorsque les collègues amènent des pâtisseries dans la salle d'employés, etc.) m'a tout de suite mise très inconfortable. Je crois que ces habitudes peuvent vite se transformer en trouble alimentaire ou une obsession qui sera difficile à oublier.

Bref, si vous n'avez jamais entendu parler de perte de poids de votre vie ou que vous n'avez jamais lu sur le sujet ou si vous croyez que les méthodes des années 1990 marchent toujours ou que vous croyez qu'il n'existe qu'une seule méthode miracle qui permet de perdre du poids, ce cours est pour vous. Si non, ne perdez pas votre temps.

創建者 Caroline T

Sep 22, 2018

I am so happy to have take that course. It gave me new tools and new perspective and I enjoy much ore my weight loss journey now.

Thank you very much.

創建者 Jaideep J R

Sep 11, 2018

An excellent course to get you started on your path to a healthy life

創建者 Anna G

Jun 21, 2018

Presented ideas are good and reasonable. Recommended weight loss strategies are achievable and can be combined with anybody's everyday life. The instructor is great.Two issues: - you need to pay to complete it;- a lot of personal weight loss tracking is based on SuperTracker website, which is totally great one, but it will be discontinued on June 30, 2018.

創建者 bayleighe

Jun 05, 2018

I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.

However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.

創建者 Shine M S

May 31, 2018

The course is well tailored for the purpose. Really inspiring presentation.

創建者 Saheli M

May 23, 2018

assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way

創建者 Lionel J P

May 02, 2018

Not original, educational or motivational

創建者 Vaneet A

Mar 31, 2018

This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.

創建者 Adalis F

Mar 02, 2018

It will be so helpful to me, I'm learning so much and having details how to work all the elements together: weight, age, nutritional composition of food, I'm sure I'll be more conscious of every single move!! THANKS Mrs. Mary Beth Kavanagh and CONGRATULATIONS!!

創建者 Heike S

Feb 26, 2018

A good course with good hints.

創建者 kapila s

Feb 16, 2018

It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.

創建者 MM S

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

創建者 ahmed f

Jan 25, 2018

It is a very nice course. but i think it needs to add more informations about nutritions.

創建者 Sanaz B

Jan 08, 2018

Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.

創建者 Mariia B

Dec 21, 2017

I really enjoyed this course. It consisted partially of simple truths that most people are aware of. However, information presented and delivered step by step and allows for enough time to process it, design a plan and implement it. Moreover, it is backed up by lots of scientific research, interesting articles and videos. I also really enjoyed the fact that the course helped to deal with an emotional aspect of gaining/loosing weight, triggers and provided tools and ways of dealing with it. Recommend this course to all who is lost in abundance of material about weight loss and looking for a simple, step by step approach that is realistic and achievable. Just stay on top of your homework and interact with your peers! Good luck!

創建者 Abigail S

Dec 12, 2017

its well done,