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學生對 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的評價和反饋

4.2
320 個評分
83 個審閱

課程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

熱門審閱

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

PS

Oct 28, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

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1 - Designing Your Personal Weight Loss Plan 的 25 個評論(共 83 個)

創建者 Joanie T

Oct 10, 2018

創建者 Lucinda S

Jan 12, 2017

創建者 Maria M S

Jan 28, 2018

創建者 WENG L

Apr 11, 2017

創建者 Зарипова Р Д

Aug 07, 2019

創建者 Felipe C

Mar 28, 2019

創建者 Ai

Apr 08, 2019

創建者 Sandeep A

Nov 07, 2016

創建者 Saadiya Y

Apr 12, 2017

創建者 Sanaz B

Jan 08, 2018

創建者 Yokebec S

Jul 12, 2017

創建者 Conrad U

Jan 20, 2017

創建者 Saja A

Mar 24, 2017

創建者 Veetika G

Oct 05, 2017

創建者 Anastasia S

Jun 30, 2017

創建者 Usama H

Apr 14, 2017

創建者 Olga

May 25, 2017

創建者 Pauline L

Sep 24, 2017

創建者 Andrea G

Jun 07, 2017

創建者 Mariia B

Dec 21, 2017

創建者 Shine M S

May 31, 2018

創建者 Arjay G

Jul 29, 2017

創建者 Santoria R

Nov 30, 2016

創建者 Ankur T

Dec 03, 2017

創建者 kapila s

Feb 16, 2018