課程信息
4.2
268 個評分
69 個審閱
100% 在線

100% 在線

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
初級

初級

完成時間(小時)

完成時間大約為16 小時

建議:3 hours/week...
可選語言

英語(English)

字幕:英語(English)
100% 在線

100% 在線

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
初級

初級

完成時間(小時)

完成時間大約為16 小時

建議:3 hours/week...
可選語言

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間(小時)
完成時間為 6 小時

Week 1

Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!...
Reading
4 個視頻 (總計 24 分鐘), 7 個閱讀材料, 2 個測驗
Video4 個視頻
Determining Your Goal Weight6分鐘
How and When to Weigh Yourself4分鐘
Making a Plan for Exercise10分鐘
Reading7 個閱讀材料
Disclaimer10分鐘
An Introduction to SMART Goals10分鐘
A Note About Assignments10分鐘
CWRU Wellness Initiative Participants10分鐘
Daily Weight Record Worksheet10分鐘
Measuring Intensity of Exercise10分鐘
High-Intensity Interval Training10分鐘
2
完成時間(小時)
完成時間為 3 小時

Week 2

In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping....
Reading
3 個視頻 (總計 28 分鐘), 3 個閱讀材料, 1 個測驗
Video3 個視頻
Nutrition5分鐘
Calories and Food Groups10分鐘
Grocery Shopping and Nutrition Labels11分鐘
Reading3 個閱讀材料
UPDATE: SuperTracker Discontinued2分鐘
Planning to Grocery Shop10分鐘
Grocery Shopping When Hungry10分鐘
3
完成時間(小時)
完成時間為 3 小時

Week 3

Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?...
Reading
2 個視頻 (總計 20 分鐘), 4 個閱讀材料, 1 個測驗
Video2 個視頻
Identifying Support and Self-Monitoring12分鐘
Reading4 個閱讀材料
Tips for Dining Out10分鐘
Research on Restaurant Meals and Dining with Others10分鐘
SuperTracker References10分鐘
Self-Weighing in Weight Management10分鐘
4
完成時間(小時)
完成時間為 3 小時

Week 4

This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions....
Reading
2 個視頻 (總計 15 分鐘), 2 個閱讀材料, 2 個測驗
Video2 個視頻
How Are You Doing So Far?4分鐘
Reading2 個閱讀材料
Healthy Living: Sleep10分鐘
The Non-Diet Diet10分鐘
Quiz1 個練習
Triggers That Get You Off Track20分鐘

講師

Avatar

Mary Beth Kavanagh

Senior Instructor and Director of Bachelors/Masters Education
Department of Nutrition, Case Western Reserve University

關於 凯斯西储大学

Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries....

常見問題

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  • Greetings! Here's what to do:

    1. Click on the "Enroll Now" button on the left of this page.

    2. Select the option to Audit the course. Note that Coursera offers this course in sessions; if you want to participate in a later session, please still sign-up for the current session. By not participating in the current session, you will automatically be enrolled in the next session. You can then complete your coursework as normal during the session you choose!

    3. Click on the "Start Learning" button to enter the course.

    4. On the left of the page, click "Preview Course."

    5. In Week 1 Module 0.0, click on the link labeled "CWRU Wellness Participants" and complete the requested information.

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