Strategies for Eating Out

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來自 Case Western Reserve University 的課程
Designing Your Personal Weight Loss Plan
257 個評分
Case Western Reserve University
257 個評分
從本節課中
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

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  • Mary Beth Kavanagh
    Mary Beth Kavanagh
    Senior Instructor and Director of Bachelors/Masters Education
    Department of Nutrition, Case Western Reserve University

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