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學生對 科罗拉多大学波德分校 提供的 Science of Exercise 的評價和反饋

4.8
4,056 個評分
1,345 條評論

課程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

熱門審閱

BO

2020年10月3日

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

MB

2020年9月11日

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

篩選依據:

1276 - Science of Exercise 的 1300 個評論(共 1,356 個)

創建者 Mohit h g

2020年7月16日

i like the way of teaching to understand that how regular exercise improves our health.

創建者 GABRIELLA F R S

2020年9月8日

difficult for beginners to understand in the beginning but well created and explained.

創建者 Z H

2020年7月11日

Great material. Though maybe a bit short? I'd wish to cover more (the speed is great!)

創建者 Humayun A

2020年7月16日

Thank you so much for the course. It was well delivered. Learned some useful things.

創建者 Shazin U

2020年8月5日

This course helped me a lot to study about science that hidden in the exercises.

創建者 Bruno

2020年5月25日

Great course! I think it could improve if the quizes were had deeper content.

創建者 Kaiquan M

2020年10月17日

good intro to the science of exercise. assignment grading was a mixed bag.

創建者 Prithvi R

2020年8月23日

Vey good course I highly recommend it to anyone interested in Medicine.

創建者 Guillermo P

2020年5月12日

very well instructed. the quiz was good. and the final was a challenge.

創建者 Rajendra T

2018年6月21日

Very good coursework with many exercise aspects covered concisely.

創建者 Ajitpall S

2020年7月22日

Quite technical and complex material for a non-biology background

創建者 Vikram

2020年6月5日

A lots of thank you coursera for my certificate. I am very happy.

創建者 Ajijola O

2020年8月18日

The course was highly interesting and educative

Thank you so much

創建者 杨宗瀚

2017年11月10日

Good, basic materials for students in sports&exercise science.

創建者 Todd S

2020年5月13日

Interesting material with assignments to support the learning

創建者 Ramash A

2018年10月30日

very much informative and effective in weight loss programs.

創建者 Olivier J

2019年4月25日

Very good training for intermediate to advanced students

創建者 Shish R

2020年8月23日

It was an amazing journey. Thanks Mr. Robert Mazzeo.

創建者 parsh k

2018年9月16日

Excellent course, very well taught and constructed.

創建者 Amanda V

2018年5月8日

I've really enjoyed this course and learned a lot.

創建者 Helen T

2020年8月23日

Good content, but videos could be more engaging.

創建者 GAIKWAD A D J

2021年2月5日

The course wass very informative and detailed.

創建者 Felix L

2019年5月17日

Great course for people into physical fitness.

創建者 Jennifer D G R

2020年9月12日

I could learn a lot, and i really enjoyed it!

創建者 Akhilesh M

2020年5月19日

Great course to enter in the fitness industry