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學生對 科罗拉多大学波德分校 提供的 Science of Exercise 的評價和反饋

4.8
4,055 個評分
1,345 條評論

課程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

熱門審閱

NT

2020年4月14日

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

MB

2020年9月11日

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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1326 - Science of Exercise 的 1350 個評論(共 1,356 個)

創建者 Aakanksha P

2020年7月7日

Very helpful

創建者 BOLLAMPALLI P G

2020年5月27日

Really Good

創建者 Shone G

2020年5月25日

good course

創建者 Gaurav S P

2019年3月24日

IT IS GOOD.

創建者 ahmed m

2020年10月10日

very good

創建者 Mohammad M O R

2020年11月4日

wonderful

創建者 Noel G H

2020年6月18日

Excellent

創建者 Abdallah A A

2020年9月16日

8/10

創建者 Muhammad H

2020年8月5日

good

創建者 Koustav M

2020年6月3日

Good

創建者 Carlos E C M

2022年2月2日

Good content but too dense at times. I thought this was aimed at all types of learners but seems like it's more for professionals, not so much for the casual learner or amateur athlete. The BIGGEST downside is that the course was supposed to be free but you have to upgrade and pay for a certificate to be able to complete the week's assessments AND submit your final assignment to complete the course... which will never be possible if you don't upgrade.

創建者 6077_Akrishna A

2020年12月15日

It was a great course that I could do without much hassle and great interest...but even after completing everything I was having trouble getting a grade on my submitted assignment.I waited for more than 2.5 months but I still haven't received a certificate or honour of any kind on my accomplishments part.I hope they solve the issue soon...other than that it's a amazing course that can be easily studied ☺️.

創建者 Christiaan N

2021年3月7日

Definitely learned a lot! The outline of the course was done in a chaotic way though. I relied on youtube putting things into place for me and giving the broader picture. Example; talking about calimotery (indirect form of measuring VO2max) without going into all the benefits of having a higer VO2max first with some examples...made it a bit messy for me. Still, learned so much!

創建者 Devesh D

2022年1月15日

Basics of exercise physiology were covered. Some key do's and don'ts were covered with regard to nutrition in combination with exercise. Overall, the course was useful and helpful. However, the content seemed a bit disorganized and the flow of the material felt somewhat disjointed. Still, a good basic course to benefit from learning about the basics of exercise.

創建者 Jacqui T

2020年9月1日

Very insightful and interesting, but could have been executed better with better use of images and graphs that animate to show what is being explained instead of just having static images with a lot of information to take in, especially when the info is quite technical.

創建者 Keith D

2021年12月30日

Content heavy for someone new to the biology of the body. However, it was good depth!

創建者 Bablu P

2020年10月28日

The course is pretty hard but very knowledgeable.

創建者 Kelly F G

2021年3月11日

is not allowed to give up of it

創建者 Bakkiyalakshmi.M

2020年6月9日

My view is it's good.

創建者 Utkarsh V

2021年10月4日

gg

創建者 Yelyzaveta S

2022年1月31日

I did not like the course. I think, the information was too general and not very interesting. The last assignment was complicated not due to the task itself but because the requirements are not very clear from the explanation for the assignment. I think that it is almost impossible to pass it from the first time, not after reading the grading system evaluating others' works.

創建者 Bruce N

2022年1月11日

The information in the course is good. However, several aspects of the material is dated or conflicts with studies reported in 2018 on high intense exercise and the immune system. Once the course is updated and conflicting studies referenced and addressed the course could be a 4 to 5 star. More interaction on the weekly discussion board would be of help.

創建者 Subhankar D

2021年5月20日

The course is well and good. but I'll give 2 star review cause I haven't got my certificate even after completing all the quiz and the final course assignment near about 25 days before the deadline.

創建者 Jon H

2021年8月2日

It's hard to follow when the instructor is reading in a monotone voice. Could be more engaging.