Chevron Left
返回到 Science of Exercise

學生對 科罗拉多大学波德分校 提供的 Science of Exercise 的評價和反饋

4.8
4,047 個評分
1,343 條評論

課程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

熱門審閱

MB

2020年9月11日

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

NT

2020年4月14日

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

篩選依據:

1251 - Science of Exercise 的 1275 個評論(共 1,355 個)

創建者 Adam H

2018年4月18日

This abbreviated course reviewed basic physiology and principles relevant to exercise. It was a great introduction to frame further study.

創建者 Edwin D

2020年5月8日

its well and good to know the things in life, what is to do and what is not. it gives a broad explanations and well explained teaching...

創建者 Anuj M

2020年4月11日

It was really a good course! the efforts taken by Dr.Mazzeo were really good and the exercises after each module made things very clear!

創建者 Fernando T C

2021年5月4日

Very good insights on science of exercise, what helped me to fine tuned my own training plans with very good success. Thanks.

創建者 Ross C

2021年1月31日

Very detailed and presented in an easy to understand manner! However, I think other topics could have gone into more detail.

創建者 Yasiru I

2020年6月21日

Very informative. Scientific explanations were really good. Would've been better if it had more information on training.

創建者 Tan P K

2020年8月19日

Course assumes some basic biology knowledge. However, it was very structured and beneficial in terms of practicality.

創建者 Hishaam T

2020年8月10日

Well planned out course, covering useful information to give an outline of the mechanism and importance of exercise.

創建者 Dmitriy M

2020年5月1日

Good material, but the presentation is not that great. Somewhat monotonic voice just reading text from the screen.

創建者 Jimmy C R

2020年12月11日

Posee contenidos muy buenos e interesantes, uno vuelve a recordar terminologias claves para nuestra profesión.

創建者 Vimal K

2020年4月8日

I liked that the basics were covered quite well. I would love to join if there's an advanced course as well.

創建者 terence s

2020年7月25日

Very informative and practical course. Great use of research and practical examples to illustrate content.

創建者 Carlos R R G

2019年6月6日

the only thing i would like to add is that they could add a better nutrition part everything else is good

創建者 Sunil S

2020年6月29日

good to start for new to fitness but course can add more final assignments for better testing of course

創建者 Alba R

2021年8月3日

Me parecio muy bueno. Pero deberian ofrecer la opcion de realizar los cuestionarios tambien en español

創建者 Marion G

2020年6月21日

Disfruté mucho el curso y estoy agradecida por la oportunidad de poder haber podido participar en él.

創建者 Sourabh K

2020年6月17日

Detailed notes for the same if provided would be much useful in further propagation of the knowledge.

創建者 Philip D

2017年10月18日

Very informative. I bit over my head at times. But that kept it from getting boring. I learned a lot

創建者 Satyen M

2017年9月5日

Course was well arranged and mostly easy. I wish there were varied instructors and more graphics.

創建者 Amolpreet K

2019年5月4日

this course is very helpful for those who are very keen to know about fitness and other aspects

創建者 Franklyn E

2020年6月20日

It was truly an experience wonderful one and very much to do with this skill thanks Dr. Mazzeo

創建者 Lucas A

2020年8月15日

Great course, cover the basics with a lot of information, and great teaching and materials.

創建者 Tim R

2020年6月29日

Great information for personal use as well as possibly starting to develop a second career.

創建者 Bishal B

2020年3月29日

It was awesome experience to learn online with coursera. I just loved studying in coursera

創建者 Mohit h g

2020年7月16日

i like the way of teaching to understand that how regular exercise improves our health.