Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program. There are no prerequisites.
本課程是 Foundations of Positive Psychology 專項課程 專項課程的一部分
Positive Psychology: Martin E. P. Seligman’s Visionary Science
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課程信息
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您將學到的內容有
Describe why mind and body flourish together
Discuss inspiring new developments in the field of Positive Psychology
Explain how skills of well-being can be learned and taught
Understand the scientific foundations of Positive Psychology
您將獲得的技能
Character Strengths And VirtuesGratitudePositive EducationPositive Psychology
教學大綱 - 您將從這門課程中學到什麼
週
1完成時間為 5 小時
Positive Psychology Introduction by Dr. Martin Seligman
In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives.
10 個視頻 （總計 62 分鐘）, 5 個閱讀材料, 3 個測驗
10 個視頻
Module 1 Introduction1分鐘
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7分鐘
What Do We Mean by the "Positive" in Positive Psychology?6分鐘
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7分鐘
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5分鐘
Health is a Skill: Learned Optimism6分鐘
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8分鐘
Building Blocks: PERMA: Defining Wellbeing12分鐘
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3分鐘
5 個閱讀材料
Dr. Martin Seligman Biography5分鐘
Key Point: Learned Helplessness3分鐘
Key Point: Optimism can be learned
PERMA Overview15分鐘
Which Character Strengths Are Most Predictive of Well-Being?10分鐘
2 個練習
Try This At Home: What Went Well10分鐘
Module 120分鐘
週
2完成時間為 3 小時
The Skills of Well-being Can Be Learned, Taught, and Transformative
In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels.
13 個視頻 （總計 80 分鐘）, 2 個閱讀材料, 2 個測驗
13 個視頻
Building Skills to Flourish7分鐘
Positive Interventions: Testing What Works2分鐘
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8分鐘
Stage 2: The Leap from Research to Policy in the United Kingdom3分鐘
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3分鐘
Stage 4: Transcending Curriculum to Transform Culture in Schools7分鐘
Stage 5: From Whole Schools to Whole Communities4分鐘
Stage 6: Whole Force Resilience11分鐘
Positive Education: Teaching Academic Success and Well-Being9分鐘
Positive Education: Taking It to Scale9分鐘
Positive Education: Replicating Success Worldwide7分鐘
Try This At Home: Building Positive Relationships Through Active Constructive Responding4分鐘
2 個閱讀材料
Review of Flourish by Richard Layard15分鐘
Well-being and Public Policy15分鐘
2 個練習
Try This At Home: ACR10分鐘
Module 220分鐘
週
3完成時間為 5 小時
Being Whole: Mind/Body Flourishing Throughout Life
In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?
10 個視頻 （總計 68 分鐘）, 7 個閱讀材料, 2 個測驗
10 個視頻
Drawn By the Future: A Revolution in Psychology9分鐘
Drawn By the Future: A Revolution in Psychology Part 26分鐘
Drawn By the Future: The Science of Prospection8分鐘
Positive Health: Mind and Body Flourish Together6分鐘
New Directions in Mental and Physical Health8分鐘
Positive Aging: Creativity and Strengths Throughout Life4分鐘
Creativity and Imagination10分鐘
Creativity and Imagination Part 28分鐘
Try This At Home: Know and Grow Your Strengths3分鐘
7 個閱讀材料
Watch This Video: Can You Believe Your Eyes?2分鐘
Homo Prospectus Review10分鐘
More about the Selective Attention Test20分鐘
Optimistic Minds and Healthy Hearts20分鐘
The Creative Life and Well-Being20分鐘
What Are Your Signature Strengths vs. What's Your Type?20分鐘
Share Your Strengths10分鐘
2 個練習
Know and Grow Your Strengths10分鐘
Module 3 Quiz20分鐘
週
4完成時間為 3 小時
Future Directions in Positive Psychology
In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world.
10 個視頻 （總計 91 分鐘）, 4 個閱讀材料, 2 個測驗
10 個視頻
The Future of Positive Psychology: Key Topics3分鐘
Constructive Journalism22分鐘
Constructive Journalism - some Q&A with Cathrine Gyldensted15分鐘
Positive Psychology and Spiritual Experience7分鐘
Positive Psychology and Spiritual Experience Part 26分鐘
World Well-Being and Big Data10分鐘
World Well-Being and Big Data Part 217分鐘
Try This at Home: Fun Vs. Philanthropy3分鐘
Drawn by the Vision of a Flourishing Future3分鐘
4 個閱讀材料
Learn More about Constructive Journalism15分鐘
Truly Awe-some Science15分鐘
What Your Tweets Say about You and Your World18分鐘
Participate in the World Well-Being Project (optional)10分鐘
2 個練習
Try This At Home: Fun vs. Philanthropy10分鐘
Module 420分鐘
4.8
747 個審閱64%
完成這些課程後已開始新的職業生涯
46%
通過此課程獲得實實在在的工作福利
來自Positive Psychology: Martin E. P. Seligman’s Visionary Science的熱門評論
Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)
Glad to learn lot of experimental positive psychology tools to use in day to day life and helped to practice positive psychology coaching through this course. Thank you Coursera for this opportunity.
講師
Martin E.P. Seligman, Ph.D.
Zellerbach Family Professor of Psychology & Director, Positive Psychology CenterPositive Psychology Center
關於 宾夕法尼亚大学
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
關於 Foundations of Positive Psychology 專項課程
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
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