About this 專項課程
100% 在線課程

100% 在線課程

立即開始,按照自己的計劃學習。
靈活的計劃

靈活的計劃

設置並保持靈活的截止日期。
初級

初級

This course is appropriate for all learners.

完成時間(小時)

完成時間大約為4 個月

建議 6 小時/週
可選語言

英語(English)

字幕:英語(English), 西班牙語(Spanish), 德語(German), 日語...

您將學到的內容有

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    Master strategies and tools that enable individuals and organizations to thrive.

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    Discover key theories and research in the field of positive psychology as well as opportunities for application.

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    Apply key concepts from Positive Psychology to your personal and professional life.

您將獲得的技能

Gratitudegoal settingResearch MethodologyResilience
100% 在線課程

100% 在線課程

立即開始,按照自己的計劃學習。
靈活的計劃

靈活的計劃

設置並保持靈活的截止日期。
初級

初級

This course is appropriate for all learners.

完成時間(小時)

完成時間大約為4 個月

建議 6 小時/週
可選語言

英語(English)

字幕:英語(English), 西班牙語(Spanish), 德語(German), 日語...

How the 專項課程 Works

加入課程

Coursera 專項課程是幫助您掌握一門技能的一系列課程。若要開始學習,請直接註冊專項課程,或預覽專項課程並選擇您要首先開始學習的課程。當您訂閱專項課程的部分課程時,您將自動訂閱整個專項課程。您可以只完成一門課程,您可以隨時暫停學習或結束訂閱。訪問您的學生面板,跟踪您的課程註冊情況和進度。

實踐項目

每個專項課程都包括實踐項目。您需要成功完成這個(些)項目才能完成專項課程並獲得證書。如果專項課程中包括單獨的實踐項目課程,則需要在開始之前完成其他所有課程。

獲得證書

在結束每門課程並完成實踐項目之後,您會獲得一個證書,您可以向您的潛在雇主展示該證書並在您的職業社交網絡中分享。

how it works

此專項課程包含 5 門課程

課程1

Positive Psychology: Martin E. P. Seligman’s Visionary Science

4.8
1,635 個評分
591 個審閱
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program. There are no prerequisites....
課程2

Positive Psychology: Applications and Interventions

4.8
718 個評分
182 個審閱
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science....
課程3

Positive Psychology: Character, Grit and Research Methods

4.3
424 個評分
119 個審閱
Learners discover how apply to research methods to their study of Positive Psychology. In this course, we study with Dr. Angela Duckworth and Dr. Claire Robertson-Kraft. Through an exploration their work "True Grit" and interviews with researchers and practitioners, you develop a research hypothesis and learn how to understand the difference between internal and external validity. You also begin to understand and apply the strengths and weaknesses associated with different types of measurements and evaluation designs. You then interpret the results in an empirical study. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science and Positive Psychology: Applications and Interventions....
課程4

Positive Psychology: Resilience Skills

4.9
615 個評分
195 個審閱
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

講師

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James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center
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Angela Duckworth, Ph.D.

Christopher H. Browne Distinguished Professor of Psychology
Positive Psychology Center
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Claire Robertson-Kraft, Ph.D.

Director, ImpactED
Positive Psychology Center and Fels Insititute of Government
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Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center
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Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

關於 University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

常見問題

  • 可以!点击您感兴趣的课程卡开始注册即可。注册并完成课程后,您可以获得可共享的证书,或者您也可以旁听该课程免费查看课程资料。如果您订阅的课程是某专项课程的一部分,系统会自动为您订阅完整的专项课程。访问您的学生面板,跟踪您的进度。

  • 此课程完全在线学习,无需到教室现场上课。您可以通过网络或移动设备随时随地访问课程视频、阅读材料和作业。

  • 此专项课程不提供大学学分,但部分大学可能会选择接受专项课程证书作为学分。查看您的合作院校了解详情。

  • Sessions for each course will start every two weeks on a Monday. Enrollment closes five days after a Session starts.

  • Each course in this specialization is four modules/weeks long and can be completed at your own pace once the Coursera session begins.

    Positive Psychology: Applications and Interventions: 4-6 hours/module

    Positive Psychology: Character, Grit and Research Methods: 4-6 hours per module

    Positive Psychology: Resilience Skills: 5-7 hours per module

    Positive Psychology Specialization Project: Design Your Life for Well-being: 2-5 hours per module

  • No specific background knowledge is needed in order to complete the courses in the Foundations of Positive Psychology Specialization.

  • The courses in this specialization can be taken in any order. However, the course Positive Psychology Specialization Project: Design Your Life for Well-being is intended to be a culminating capstone experience and should be taken last. Why? Because your growing knowledge and experience throughout the other courses is what matters most, and will deliver the greatest benefit from this special project-based course.

  • Upon completion of this course, you will be able to:

    Describe the past, present, and future of the science of positive psychology

    Use intervention strategies to improve well-being

    Read critically as a consumer of the research literature in positive psychology

還有其他問題嗎?請訪問 學生幫助中心