課程信息
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第 4 門課程(共 5 門)

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為15 小時

建議:Four weeks of study, 2-5 hours a week....

英語(English)

字幕:英語(English)

您將學到的內容有

  • Check

    Create a buffer of positivity that boosts resilience in stressful situations

  • Check

    Describe thinking traps and how they undercut resilience

  • Check

    Make use of non-cognitive strategies that decrease anxiety

  • Check

    Understand the protective factors that make one resilient

您將獲得的技能

GratitudePlanPositive PsychologyCommunicationMindfulness

第 4 門課程(共 5 門)

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為15 小時

建議:Four weeks of study, 2-5 hours a week....

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 6 小時

Resilience and Optimism

13 個視頻 (總計 103 分鐘), 6 個閱讀材料, 2 個測驗
13 個視頻
1.2 Definition of Resilience and Foundational Research4分鐘
1.3 Variables that Contribute to Resilience13分鐘
1.4 Barbara Bradley Hagerty on Resilience in Midlife7分鐘
1.5 Jennifer Loredo and Resilience Stories12分鐘
1.6 Introduction to Optimism and Optimism Definitions7分鐘
1.7 Benefits of Optimism13分鐘
1.8 What Optimists Do Differently12分鐘
1.9 Optimism Activity: Pursuit of Happyness Video13分鐘
1.10 Organizational Highlight: Sam Presti on Optimism2分鐘
1.11 Organizational Highlight: Maureen Rush2分鐘
1.12 Personal Highlight: Lucy Hone7分鐘
1.13 Summary of Week 1 and Preview of Week 22分鐘
6 個閱讀材料
Biography of Karen Reivich, Ph.D.1分鐘
Assignments, Grading and your Resilience Journal1分鐘
Optional Reading: The Resilience Factor30分鐘
Module 1 Lesson 1 - Optional Readings20分鐘
Optimism Questionnaire5分鐘
Module 1 Lesson 2 - Optional Readings40分鐘
1 個練習
Module 1 Quiz10分鐘
2
完成時間為 2 小時

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

8 個視頻 (總計 61 分鐘), 2 個閱讀材料, 1 個測驗
8 個視頻
2.2 Definition and Demonstration of Thinking Traps20分鐘
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2分鐘
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3分鐘
2.5 Changing non-resilient thinking: Real-time Resilience14分鐘
2.6 Real-time resilience Activity7分鐘
2.7 Organizational Highlights: Emma Judge & Maureen Rush2分鐘
2.8 Summary of Module 2 and Introduction to Module 31分鐘
2 個閱讀材料
Module 2 Lesson 1 - Optional Reading15分鐘
Module 2 Lesson 2 - Optional Reading30分鐘
1 個練習
Module 2 Quiz15分鐘
3
完成時間為 6 小時

Managing Anxiety and Increasing Positive Emotions Like Gratitude

14 個視頻 (總計 115 分鐘), 4 個閱讀材料, 2 個測驗
14 個視頻
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4分鐘
3.3 Demonstrations of Several Styles of Catastrophizing9分鐘
3.4 Triggers of Catastrophizing7分鐘
3.5 Introduction to three Different Ways to Manage Anxiety12分鐘
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5分鐘
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7分鐘
3.8 Positive Emotions Broaden8分鐘
3.9 Positive Emotions Build Resources7分鐘
3.10 Gratitude Research14分鐘
3.11 Gratitude Skill: HTGS6分鐘
3.12 Designing a Gratitude Practice: Team Collage9分鐘
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11分鐘
3.14 Summary of Module 3 and Preview of Module 42分鐘
4 個閱讀材料
Module 3 Lesson 1 - Optional Reading10分鐘
Activity: Challenging Catastrophic Thinking Part 115分鐘
Activity: Challenging Catastrophic Thinking Part 215分鐘
Module 3 Lesson 2 - Optional Readings30分鐘
1 個練習
Module 3 Quiz18分鐘
4
完成時間為 3 小時

Leveraging Character Strengths and Strengthening Relationships

9 個視頻 (總計 95 分鐘), 3 個閱讀材料, 1 個測驗
9 個視頻
4.2 Activities: Developing Character Strengths and VIA Conversation4分鐘
4.3 Using Character Strengths to Navigate an Upcoming Challenge16分鐘
4.4 Shadow Side of Character Strengths10分鐘
4.5 Introduction to ACR7分鐘
4.6 ACR Role Plays16分鐘
4.7 Activity: ACR Patterns14分鐘
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7分鐘
4.9 Course Summary2分鐘
3 個閱讀材料
Values in Action (VIA) Survey10分鐘
Activity: Response Style Patterns10分鐘
Module 4 Lesson 2 - Optional Readings40分鐘
1 個練習
Module 4 Quiz14分鐘
4.9
316 個審閱Chevron Right

20%

完成這些課程後已開始新的職業生涯

29%

通過此課程獲得實實在在的工作福利

來自Positive Psychology: Resilience Skills的熱門評論

創建者 ZMSep 24th 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

創建者 NJNov 3rd 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

講師

Avatar

Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

關於 宾夕法尼亚大学

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

關於 积极心理学基础知识 專項課程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
积极心理学基础知识

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