Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
本課程是 Foundations of Positive Psychology 專項課程 專項課程的一部分
Positive Psychology: Resilience Skills
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課程信息
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46,563您將學到的內容有
Create a buffer of positivity that boosts resilience in stressful situations
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Understand the protective factors that make one resilient
您將獲得的技能
GratitudePlanPositive PsychologyCommunicationMindfulness
教學大綱 - 您將從這門課程中學到什麼
週
1完成時間為 6 小時
Resilience and Optimism
In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life.
13 個視頻 （總計 103 分鐘）, 6 個閱讀材料, 2 個測驗
13 個視頻
1.2 Definition of Resilience and Foundational Research4分鐘
1.3 Variables that Contribute to Resilience13分鐘
1.4 Barbara Bradley Hagerty on Resilience in Midlife7分鐘
1.5 Jennifer Loredo and Resilience Stories12分鐘
1.6 Introduction to Optimism and Optimism Definitions7分鐘
1.7 Benefits of Optimism13分鐘
1.8 What Optimists Do Differently12分鐘
1.9 Optimism Activity: Pursuit of Happyness Video13分鐘
1.10 Organizational Highlight: Sam Presti on Optimism2分鐘
1.11 Organizational Highlight: Maureen Rush2分鐘
1.12 Personal Highlight: Lucy Hone7分鐘
1.13 Summary of Week 1 and Preview of Week 22分鐘
6 個閱讀材料
Biography of Karen Reivich, Ph.D.1分鐘
Assignments, Grading and your Resilience Journal1分鐘
Optional Reading: The Resilience Factor30分鐘
Module 1 Lesson 1 - Optional Readings20分鐘
Optimism Questionnaire5分鐘
Module 1 Lesson 2 - Optional Readings40分鐘
1 個練習
Module 1 Quiz10分鐘
週
2完成時間為 2 小時
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life.
8 個視頻 （總計 61 分鐘）, 2 個閱讀材料, 1 個測驗
8 個視頻
2.2 Definition and Demonstration of Thinking Traps20分鐘
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2分鐘
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3分鐘
2.5 Changing non-resilient thinking: Real-time Resilience14分鐘
2.6 Real-time resilience Activity7分鐘
2.7 Organizational Highlights: Emma Judge & Maureen Rush2分鐘
2.8 Summary of Module 2 and Introduction to Module 31分鐘
2 個閱讀材料
Module 2 Lesson 1 - Optional Reading15分鐘
Module 2 Lesson 2 - Optional Reading30分鐘
1 個練習
Module 2 Quiz15分鐘
週
3完成時間為 6 小時
Managing Anxiety and Increasing Positive Emotions Like Gratitude
In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice.
14 個視頻 （總計 115 分鐘）, 4 個閱讀材料, 2 個測驗
14 個視頻
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4分鐘
3.3 Demonstrations of Several Styles of Catastrophizing9分鐘
3.4 Triggers of Catastrophizing7分鐘
3.5 Introduction to three Different Ways to Manage Anxiety12分鐘
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5分鐘
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7分鐘
3.8 Positive Emotions Broaden8分鐘
3.9 Positive Emotions Build Resources7分鐘
3.10 Gratitude Research14分鐘
3.11 Gratitude Skill: HTGS6分鐘
3.12 Designing a Gratitude Practice: Team Collage9分鐘
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11分鐘
3.14 Summary of Module 3 and Preview of Module 42分鐘
4 個閱讀材料
Module 3 Lesson 1 - Optional Reading10分鐘
Activity: Challenging Catastrophic Thinking Part 115分鐘
Activity: Challenging Catastrophic Thinking Part 215分鐘
Module 3 Lesson 2 - Optional Readings30分鐘
1 個練習
Module 3 Quiz18分鐘
週
4完成時間為 3 小時
Leveraging Character Strengths and Strengthening Relationships
In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives.
9 個視頻 （總計 95 分鐘）, 3 個閱讀材料, 1 個測驗
9 個視頻
4.2 Activities: Developing Character Strengths and VIA Conversation4分鐘
4.3 Using Character Strengths to Navigate an Upcoming Challenge16分鐘
4.4 Shadow Side of Character Strengths10分鐘
4.5 Introduction to ACR7分鐘
4.6 ACR Role Plays16分鐘
4.7 Activity: ACR Patterns14分鐘
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7分鐘
4.9 Course Summary2分鐘
3 個閱讀材料
Values in Action (VIA) Survey10分鐘
Activity: Response Style Patterns10分鐘
Module 4 Lesson 2 - Optional Readings40分鐘
1 個練習
Module 4 Quiz14分鐘
4.9
269 個審閱12%
完成這些課程後已開始新的職業生涯
25%
通過此課程獲得實實在在的工作福利
熱門審閱
Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.
講師
Karen Reivich, Ph.D.
Director of Resilience Training ServicesPositive Psychology Center
關於 宾夕法尼亚大学
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
關於 Foundations of Positive Psychology 專項課程
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
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