課程信息

50,916 次近期查看

學生職業成果

11%

完成這些課程後已開始新的職業生涯

26%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
第 5 門課程(共 5 門)
可靈活調整截止日期
根據您的日程表重置截止日期。
完成時間大約為13 小時
英語(English)
字幕:英語(English), 日語

您將學到的內容有

  • Identify your five signature strengths

  • Describe the character strengths that promote well-being

  • Craft a positive intervention using a signature strength

  • Share your work by writing a post-intervention assessment

您將獲得的技能

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development

學生職業成果

11%

完成這些課程後已開始新的職業生涯

26%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
第 5 門課程(共 5 門)
可靈活調整截止日期
根據您的日程表重置截止日期。
完成時間大約為13 小時
英語(English)
字幕:英語(English), 日語

提供方

宾夕法尼亚大学 徽標

宾夕法尼亚大学

教學大綱 - 您將從這門課程中學到什麼

內容評分Thumbs Up96%(2,272 個評分)Info
1

1

完成時間為 4 小時

Character Strengths: One Concept to Rule them All

完成時間為 4 小時
9 個視頻 (總計 29 分鐘), 2 個閱讀材料, 3 個測驗
9 個視頻
1.2 Module 1 Overview1分鐘
1.3 Assignment: Taking the VIA or reviewing your results51
1.4 Interview: Paul Rozin on Character Strengths8分鐘
1.5 James Pawelski's Review of Via Character Strengths8分鐘
1.6 Signature Strengths2分鐘
1.7 Disappointment in your Signature Strength47
1.8 Does the strength seem to fit you?35
1.9 How can you tell if the strength is authentically you?4分鐘
2 個閱讀材料
Chris Peterson: What makes life worth living10分鐘
The World Well-Being Project10分鐘
2 個練習
Practice Quiz 130分鐘
Character Strengths30分鐘
2

2

完成時間為 3 小時

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

完成時間為 3 小時
5 個視頻 (總計 17 分鐘), 2 個閱讀材料, 3 個測驗
5 個視頻
2.2 Peterson’s Theory6分鐘
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4分鐘
2.5 Contrasting Strengths Versus DSM2分鐘
2.6 Using Character Strength in a Challenge2分鐘
2 個閱讀材料
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10分鐘
Which Character Strengths are most Predictive of Well-Being?10分鐘
2 個練習
Practice Quiz30分鐘
Excess, Absence, and Opposite in Character Strengths30分鐘
3

3

完成時間為 4 小時

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

完成時間為 4 小時
5 個視頻 (總計 27 分鐘), 2 個閱讀材料, 3 個測驗
5 個視頻
3.2 Interview: Picking what works best for you from strengths banquet5分鐘
3.3 Deliberate Practice11分鐘
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3分鐘
3.5 What is a Positive Intervention?4分鐘
2 個閱讀材料
Articles on Research Methods10分鐘
PERMA overview Well-Being Theory10分鐘
2 個練習
Practice quiz on research methods and picking from strengths30分鐘
PERMA, Positive Interventions, Research Methods30分鐘
4

4

完成時間為 2 小時

Putting the Positive Intervention into Action

完成時間為 2 小時
8 個視頻 (總計 20 分鐘)
8 個視頻
4.2 Trying the Positive Intervention2分鐘
4.3 Aristotelian Balance2分鐘
4.4 Interview: Using Strengths7分鐘
4.5 Using Signature Strengths Instead of Weakness2分鐘
4.6 Using Signature Strengths over time to Increase Happiness56
4.7 Assignment: Retaking the PERMA and the PANAS assessment52
4.8 Closing Thoughts2分鐘
2 個練習
Practice quiz on Positive Interventions30分鐘
Positive Interventions, Strengths30分鐘

審閱

來自POSITIVE PSYCHOLOGY SPECIALIZATION PROJECT: DESIGN YOUR LIFE FOR WELL-BEING的熱門評論

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關於 积极心理学基础知识 專項課程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
积极心理学基础知识

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