關於此課程：You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology. After completing all five courses, learners earn a certificate signed by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft and Dr. Karen Reivich.
此課程適用人群：This is the culminating course of the Foundations of Positive Psychology Specialization. Students are strongly encouraged to complete the first four courses of the Specialization before starting this course and the Specialization Project.
製作方： University of Pennsylvania
教學方： Martin E.P. Seligman, Ph.D., Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center
| 基本信息 | 課程 5（共 5 門，Foundations of Positive Psychology Specialization ） |
| 承諾學習時間 | 4 weeks of study, 2-5 hours per week. |
| 語言 | 英語（English）, 字幕：日語 |
| 如何通過 | 通過所有計分作業以完成課程。 |
| 用戶評分 |
授課大綱
第 1 週
Character Strengths: One Concept to Rule them All
Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic.
9 個視頻, 2 個閱讀材料, 2 個練習測驗
- 視頻: 1.2 Module 1 Overview
- Reading: Chris Peterson: What makes life worth living
- 視頻: 1.3 Assignment: Taking the VIA or reviewing your results
- 視頻: 1.4 Interview: Paul Rozin on Character Strengths
- 視頻: 1.5 James Pawelski's Review of Via Character Strengths
- Reading: The World Well-Being Project
- 視頻: 1.6 Signature Strengths
- 练习测验: Practice Quiz 1
- 視頻: 1.7 Disappointment in your Signature Strength
- 視頻: 1.8 Does the strength seem to fit you?
- 視頻: 1.9 How can you tell if the strength is authentically you?
- 练习测验: Character Strengths
已評分: Character strengths. Who are you at your best? Do your signature strengths seem genuinely you?
第 2 週
Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM
Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms.
5 個視頻, 2 個閱讀材料, 2 個練習測驗
- 視頻: 2.2 Peterson’s Theory
- Reading: Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses
- 視頻: 2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths
- Discussion Prompt: Definitions
- 练习测验: Practice Quiz
- 視頻: 2.5 Contrasting Strengths Versus DSM
- 視頻: 2.6 Using Character Strength in a Challenge
- Reading: Which Character Strengths are most Predictive of Well-Being?
- 练习测验: Excess, Absence, and Opposite in Character Strengths
已評分: 72 deviations from strength. Can you spot your own deviance?
第 3 週
Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention
Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength.
5 個視頻, 2 個閱讀材料, 2 個練習測驗
- Reading: Articles on Research Methods
- 視頻: 3.2 Interview: Picking what works best for you from strengths banquet
- 练习测验: Practice quiz on research methods and picking from strengths
- 視頻: 3.3 Deliberate Practice
- 視頻: 3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing
- Reading: PERMA overview Well-Being Theory
- 視頻: 3.5 What is a Positive Intervention?
- 练习测验: PERMA, Positive Interventions, Research Methods
已評分: Designing your Positive Intervention
第 4 週
Putting the Positive Intervention into Action
Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared.
8 個視頻, 2 個練習測驗
- 視頻: 4.2 Trying the Positive Intervention
- 視頻: 4.3 Aristotelian Balance
- 练习测验: Practice quiz on Positive Interventions
- Discussion Prompt: Using the Peterson strength Excess, strength Absence, and strength Opposite categories
- 視頻: 4.4 Interview: Using Strengths
- 視頻: 4.5 Using Signature Strengths Instead of Weakness
- 視頻: 4.6 Using Signature Strengths over time to Increase Happiness
- 視頻: 4.7 Assignment: Retaking the PERMA and the PANAS assessment
- 练习测验: Positive Interventions, Strengths
- 視頻: 4.8 Closing Thoughts
已評分: Assessing the Positive Intervention and the post intervention assessment.
常見問題解答
運作方式
课程作业
每门课程都像是一本互动的教科书，具有预先录制的视频、测验和项目。
来自同学的帮助
与其他成千上万的学生相联系，对想法进行辩论，讨论课程材料，并寻求帮助来掌握概念。
证书
获得正式认证的作业，并与朋友、同事和雇主分享您的成功。
製作方
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
價格
| 購買課程 | |
|---|---|
| 訪問課程材料 | 可用 |
| 訪問評分的材料 | 可用 |
| 收到最終成績 | 可用 |
| 獲得可共享的課程證書 | 可用 |
評分和審閱
This specialization is beneficial for any individual wanting to increase knowledge in the field of positive psychology for benefit of self and others. Each course within is easy to go through and understand. Each quiz is beneficial and helps the learner commit to memory lessons learned during the specialization. Instructors are easy to understand and personable.
I cant describe the experience of this course it is simply amazing, motivating and resilient
The best!
SA
Taking this course will help you understand your emotions such as happiness and hope, and how to apply this understanding to improve quality of life.