You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology.
After completing all five courses, learners earn a certificate signed by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft and Dr. Karen Reivich.
本課程是 Foundations of Positive Psychology 專項課程 專項課程的一部分
Positive Psychology Specialization Project: Design Your Life for Well-being
提供方
課程信息
4.7
353 個評分
您將學到的內容有
Craft a positive intervention using a signature strength
Describe the character strengths that promote well-being
Identify your five signature strengths
Share your work by writing a post-intervention assessment
您將獲得的技能
Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development
教學大綱 - 您將從這門課程中學到什麼
週
1完成時間為 3 小時
Character Strengths: One Concept to Rule them All
Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic.
9 個視頻 （總計 30 分鐘）, 2 個閱讀材料, 3 個測驗
9 個視頻
1.2 Module 1 Overview1分鐘
1.3 Assignment: Taking the VIA or reviewing your results51
1.4 Interview: Paul Rozin on Character Strengths9分鐘
1.5 James Pawelski's Review of Via Character Strengths8分鐘
1.6 Signature Strengths2分鐘
1.7 Disappointment in your Signature Strength47
1.8 Does the strength seem to fit you?35
1.9 How can you tell if the strength is authentically you?4分鐘
2 個閱讀材料
Chris Peterson: What makes life worth living10分鐘
The World Well-Being Project10分鐘
2 個練習
Practice Quiz 16分鐘
Character Strengths10分鐘
週
2完成時間為 3 小時
Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM
Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms.
5 個視頻 （總計 17 分鐘）, 2 個閱讀材料, 3 個測驗
5 個視頻
2.2 Peterson’s Theory6分鐘
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4分鐘
2.5 Contrasting Strengths Versus DSM2分鐘
2.6 Using Character Strength in a Challenge2分鐘
2 個閱讀材料
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10分鐘
Which Character Strengths are most Predictive of Well-Being?10分鐘
2 個練習
Practice Quiz4分鐘
Excess, Absence, and Opposite in Character Strengths10分鐘
週
3完成時間為 3 小時
Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention
Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength.
5 個視頻 （總計 27 分鐘）, 2 個閱讀材料, 3 個測驗
5 個視頻
3.2 Interview: Picking what works best for you from strengths banquet5分鐘
3.3 Deliberate Practice11分鐘
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3分鐘
3.5 What is a Positive Intervention?4分鐘
2 個閱讀材料
Articles on Research Methods10分鐘
PERMA overview Well-Being Theory10分鐘
2 個練習
Practice quiz on research methods and picking from strengths6分鐘
PERMA, Positive Interventions, Research Methods10分鐘
週
4完成時間為 3 小時
Putting the Positive Intervention into Action
Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared.
8 個視頻 （總計 20 分鐘）, 3 個測驗
8 個視頻
4.2 Trying the Positive Intervention2分鐘
4.3 Aristotelian Balance2分鐘
4.4 Interview: Using Strengths7分鐘
4.5 Using Signature Strengths Instead of Weakness2分鐘
4.6 Using Signature Strengths over time to Increase Happiness56
4.7 Assignment: Retaking the PERMA and the PANAS assessment52
4.8 Closing Thoughts2分鐘
2 個練習
Practice quiz on Positive Interventions4分鐘
Positive Interventions, Strengths10分鐘
4.7
82 個審閱17%
完成這些課程後已開始新的職業生涯
30%
通過此課程獲得實實在在的工作福利
熱門審閱
A thought provoking workshop. How mental illness can be the lack, opposite or excess of our strengths. I enjoyed delving more into strengths and also having to come up with a positive intervention.
To all the lecturers and moderators thank you, thank you, thank you. I have found purpose and resilience and now I will start working on areas that I need to deve
講師
Martin E.P. Seligman, Ph.D.
Zellerbach Family Professor of Psychology & Director, Positive Psychology CenterPositive Psychology Center
關於 宾夕法尼亚大学
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
關於 Foundations of Positive Psychology 專項課程
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
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