課程信息
4.7
667 ratings
172 reviews
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science....
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100% 在線課程

立即開始,按照自己的計劃學習。
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Beginner Level

初級

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建議:Four weeks of study, 4-6 hours a week

完成時間大約為20 小時
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English

字幕:English

您將學到的內容有

  • Check
    Choose goals that support your personal well-being
  • Check
    Describe why it's important to cultivate a healthy emotional life
  • Check
    Understand the Broaden-and-Build Theory of Positive Interventions
  • Check
    Use strategies for classifying character strengths and virtues

您將獲得的技能

Character Strengths And Virtuesgoal settingPositive PsychologySavoring
Globe

100% 在線課程

立即開始,按照自己的計劃學習。
Calendar

可靈活調整截止日期

根據您的日程表重置截止日期。
Beginner Level

初級

Clock

建議:Four weeks of study, 4-6 hours a week

完成時間大約為20 小時
Comment Dots

English

字幕:English

教學大綱 - 您將從這門課程中學到什麼

1

章節
Clock
完成時間為 4 小時

Introducing the Course and Exploring Positive Emotions

...
Reading
12 個視頻(共 78 分鐘), 2 個閱讀材料, 3 個測驗
Video12 個視頻
1.1 Welcome10分鐘
1.1 Assignment1分鐘
Copy of 1.1 Assignment1分鐘
1.2 A Thought Experiment10分鐘
1.3 Introduction to the Course7分鐘
1.3 Assignment分鐘
1.4 Theoretical Introduction16分鐘
1.4 Assignment1分鐘
1.5 Broaden-and-Build Theory of Positive Interventions8分鐘
1.5 Assignment1分鐘
1.6 Cultivating Positive Emotions18分鐘
1.6 Assignment1分鐘
Reading2 個閱讀材料
Pre-Test10分鐘
Biography of Dr. James Pawelski10分鐘
Quiz2 個練習
Practice Quiz 16分鐘
Module 1 Quiz12分鐘

2

章節
Clock
完成時間為 4 小時

Understanding and Cultivating a Healthy Emotional Life

...
Reading
12 個視頻(共 65 分鐘), 1 個閱讀材料, 3 個測驗
Video12 個視頻
2.1 Assignment1分鐘
2.2 Are Positive Emotions Always Positive?12分鐘
2.2 Assignment1分鐘
2.3 Emotional Intelligence11分鐘
2.3 Assignment分鐘
2.4 Savoring, Part 111分鐘
2.4 Assignment1分鐘
2.5 Savoring, Part 26分鐘
2.5 Assignment分鐘
2.6 Savoring, Part 39分鐘
2.6 Assignment分鐘
Reading1 個閱讀材料
Upcoming book: Happy Together10分鐘
Quiz2 個練習
Practice Quiz 28分鐘
Module 2 Quiz10分鐘

3

章節
Clock
完成時間為 4 小時

Identifying and Using Character Strengths

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Reading
12 個視頻(共 65 分鐘), 3 個測驗
Video12 個視頻
3.1 Assignment分鐘
3.2 VIA Classifications of Character Strengths and Virtues8分鐘
3.2 Assignment分鐘
3.3 Signature Strengths7分鐘
3.3 Assignment2分鐘
3.4 Using Signature Strengths8分鐘
3.4 Assignment分鐘
3.5 Strengths at Work, Home, and Play7分鐘
3.5 Assignment分鐘
3.6 Strengths in Romantic Relationships15分鐘
3.6 Assignments2分鐘
Quiz2 個練習
Practice Quiz 36分鐘
Module 3 Quiz10分鐘

4

章節
Clock
完成時間為 4 小時

Setting and Achieving Goals

...
Reading
12 個視頻(共 55 分鐘), 2 個閱讀材料, 3 個測驗
Video12 個視頻
4.1 Assignment分鐘
4.2 Choosing Life Goals9分鐘
4.2 Assignment分鐘
4.3 Choosing Goals to Support Well-Being9分鐘
4.3 Assignment分鐘
4.4 Following Through on the Goals We Choose12分鐘
4.4 Assignment1分鐘
4.5 Flow8分鐘
4.5 Assignment1分鐘
4.6 Review and Conclusion2分鐘
4.6 Assignment1分鐘
Reading2 個閱讀材料
Participate in the World Well-Being Project (optional)10分鐘
World Well-Being Post-Test (optional)10分鐘
Quiz2 個練習
Practice Quiz 46分鐘
Module 4 Quiz10分鐘
4.7
Direction Signs

75%

完成這些課程後已開始新的職業生涯
Briefcase

83%

通過此課程獲得實實在在的工作福利
Money

14%

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創建者 MKSep 7th 2017

I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.

創建者 YBMay 12th 2017

Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.

講師

James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center

關於 University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

關於 Foundations of Positive Psychology 專項課程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

常見問題

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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