Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
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課程信息
43,091 次近期查看
您將學到的內容有
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life
Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
您將獲得的技能
Character Strengths And Virtuesgoal settingPositive PsychologySavoring
教學大綱 - 您將從這門課程中學到什麼
週
1完成時間為 4 小時
Introducing the Course and Exploring Positive Emotions
11 個視頻 （總計 77 分鐘）, 2 個閱讀材料, 3 個測驗
11 個視頻
1.1 Welcome10分鐘
1.1 Assignment1分鐘
1.2 A Thought Experiment10分鐘
1.3 Introduction to the Course7分鐘
1.3 Assignment58
1.4 Theoretical Introduction16分鐘
1.4 Assignment1分鐘
1.5 Broaden-and-Build Theory of Positive Interventions8分鐘
1.5 Assignment1分鐘
1.6 Cultivating Positive Emotions18分鐘
1.6 Assignment1分鐘
2 個閱讀材料
Optional Supplement: Pre-Test10分鐘
Biography of Dr. James Pawelski10分鐘
2 個練習
Practice Quiz 16分鐘
Module 1 Quiz12分鐘
週
2完成時間為 4 小時
Understanding and Cultivating a Healthy Emotional Life
12 個視頻 （總計 65 分鐘）, 1 個閱讀材料, 3 個測驗
12 個視頻
2.1 Assignment1分鐘
2.2 Are Positive Emotions Always Positive?12分鐘
2.2 Assignment1分鐘
2.3 Emotional Intelligence11分鐘
2.3 Assignment51
2.4 Savoring, Part 111分鐘
2.4 Assignment1分鐘
2.5 Savoring, Part 26分鐘
2.5 Assignment32
2.6 Savoring, Part 39分鐘
2.6 Assignment47
1 個閱讀材料
Upcoming book: Happy Together10分鐘
2 個練習
Practice Quiz 28分鐘
Module 2 Quiz10分鐘
週
3完成時間為 4 小時
Identifying and Using Character Strengths
12 個視頻 （總計 65 分鐘）, 3 個測驗
12 個視頻
3.1 Assignment51
3.2 VIA Classifications of Character Strengths and Virtues8分鐘
3.2 Assignment40
3.3 Signature Strengths7分鐘
3.3 Assignment2分鐘
3.4 Using Signature Strengths8分鐘
3.4 Assignment52
3.5 Strengths at Work, Home, and Play7分鐘
3.5 Assignment48
3.6 Strengths in Romantic Relationships15分鐘
3.6 Assignments2分鐘
2 個練習
Practice Quiz 36分鐘
Module 3 Quiz10分鐘
週
4完成時間為 4 小時
Setting and Achieving Goals
12 個視頻 （總計 55 分鐘）, 2 個閱讀材料, 3 個測驗
12 個視頻
4.1 Assignment45
4.2 Choosing Life Goals9分鐘
4.2 Assignment52
4.3 Choosing Goals to Support Well-Being9分鐘
4.3 Assignment52
4.4 Following Through on the Goals We Choose12分鐘
4.4 Assignment1分鐘
4.5 Flow8分鐘
4.5 Assignment1分鐘
4.6 Review and Conclusion2分鐘
4.6 Assignment1分鐘
2 個閱讀材料
Participate in the World Well-Being Project (optional)10分鐘
World Well-Being Post-Test (optional)10分鐘
2 個練習
Practice Quiz 46分鐘
Module 4 Quiz10分鐘
4.8
292 個審閱80%
完成這些課程後已開始新的職業生涯
67%
通過此課程獲得實實在在的工作福利
13%
加薪或升職
來自Positive Psychology: Applications and Interventions的熱門評論
Excellent course. It builds up in the first basic course. Besides theoretical understanding the course provides practical tips which are useful in ones own life as well as in guiding others.
I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.
講師
James Pawelski, Ph.D.
Director of Education and Senior ScholarPositive Psychology Center
關於 宾夕法尼亚大学
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
關於 积极心理学基础知识 專項課程
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
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