Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
提供方
积极心理学基础知识 專項課程宾夕法尼亚大学課程信息
138,908 次近期查看
學生職業成果
80%
完成這些課程後已開始新的職業生涯
67%
通過此課程獲得實實在在的工作福利
13%
加薪或升職
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
第 2 門課程（共 5 門）
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為16 小時
英語（English）
字幕：英語（English）
您將學到的內容有
Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life
您將獲得的技能
Character Strengths And Virtuesgoal settingPositive PsychologySavoring
學生職業成果
80%
完成這些課程後已開始新的職業生涯
67%
通過此課程獲得實實在在的工作福利
13%
加薪或升職
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
第 2 門課程（共 5 門）
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為16 小時
英語（English）
字幕：英語（English）
提供方
宾夕法尼亚大学
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
教學大綱 - 您將從這門課程中學到什麼
完成時間為 5 小時
Introducing the Course and Exploring Positive Emotions
完成時間為 5 小時
11 個視頻 （總計 77 分鐘）, 2 個閱讀材料, 3 個測驗
11 個視頻
1.1 Welcome10分鐘
1.1 Assignment1分鐘
1.2 A Thought Experiment10分鐘
1.3 Introduction to the Course7分鐘
1.3 Assignment58
1.4 Theoretical Introduction16分鐘
1.4 Assignment1分鐘
1.5 Broaden-and-Build Theory of Positive Interventions8分鐘
1.5 Assignment1分鐘
1.6 Cultivating Positive Emotions18分鐘
1.6 Assignment1分鐘
2 個閱讀材料
Optional Supplement: Pre-Test10分鐘
Biography of Dr. James Pawelski10分鐘
2 個練習
Practice Quiz 130分鐘
Module 1 Quiz30分鐘
完成時間為 4 小時
Understanding and Cultivating a Healthy Emotional Life
完成時間為 4 小時
12 個視頻 （總計 65 分鐘）, 1 個閱讀材料, 3 個測驗
12 個視頻
2.1 Assignment1分鐘
2.2 Are Positive Emotions Always Positive?12分鐘
2.2 Assignment1分鐘
2.3 Emotional Intelligence11分鐘
2.3 Assignment51
2.4 Savoring, Part 111分鐘
2.4 Assignment1分鐘
2.5 Savoring, Part 26分鐘
2.5 Assignment32
2.6 Savoring, Part 39分鐘
2.6 Assignment47
1 個閱讀材料
Upcoming book: Happy Together10分鐘
2 個練習
Practice Quiz 230分鐘
Module 2 Quiz30分鐘
完成時間為 3 小時
Identifying and Using Character Strengths
完成時間為 3 小時
12 個視頻 （總計 65 分鐘）
12 個視頻
3.1 Assignment51
3.2 VIA Classifications of Character Strengths and Virtues8分鐘
3.2 Assignment40
3.3 Signature Strengths7分鐘
3.3 Assignment2分鐘
3.4 Using Signature Strengths8分鐘
3.4 Assignment52
3.5 Strengths at Work, Home, and Play7分鐘
3.5 Assignment48
3.6 Strengths in Romantic Relationships15分鐘
3.6 Assignments2分鐘
2 個練習
Practice Quiz 330分鐘
Module 3 Quiz30分鐘
完成時間為 4 小時
Setting and Achieving Goals
完成時間為 4 小時
12 個視頻 （總計 55 分鐘）, 1 個閱讀材料, 3 個測驗
12 個視頻
4.1 Assignment45
4.2 Choosing Life Goals9分鐘
4.2 Assignment52
4.3 Choosing Goals to Support Well-Being9分鐘
4.3 Assignment52
4.4 Following Through on the Goals We Choose12分鐘
4.4 Assignment1分鐘
4.5 Flow8分鐘
4.5 Assignment1分鐘
4.6 Review and Conclusion2分鐘
4.6 Assignment1分鐘
1 個閱讀材料
Language in tweets offers insight into community-level well-being 10分鐘
2 個練習
Practice Quiz 430分鐘
Module 4 Quiz30分鐘
審閱
來自POSITIVE PSYCHOLOGY: APPLICATIONS AND INTERVENTIONS的熱門評論
由 LX 提供2020年4月16日
A comprehensive introductory view of validated positive interventions in positive psychology, adopting a hands-on approach in assignments to allow all participants to engage in the practices timely.
由 JS 提供2019年7月18日
Excellent course. It builds up in the first basic course. Besides theoretical understanding the course provides practical tips which are useful in ones own life as well as in guiding others.
由 JU 提供2020年2月16日
A good follow-up on the first course in this specialization. I liked the fact that we got a lot of home work assignments, as it really helped in anchoring those things which were taught.
由 MK 提供2017年9月6日
I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.
關於 积极心理学基础知识 專項課程
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
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