課程信息
4.8
1,624 個評分
586 個審閱
專項課程

第 1 門課程(共 5 門),位於

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立即開始,按照自己的計劃學習。
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初級

初級

完成時間(小時)

完成時間大約為19 小時

建議:4 weeks of study, 4-6 hours/week...
可選語言

英語(English)

字幕:英語(English), 西班牙語(Spanish), 德語(German)...

您將學到的內容有

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    Describe why mind and body flourish together

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    Discuss inspiring new developments in the field of Positive Psychology

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    Explain how skills of well-being can be learned and taught

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    Understand the scientific foundations of Positive Psychology

您將獲得的技能

Character Strengths And VirtuesGratitudePositive EducationPositive Psychology
專項課程

第 1 門課程(共 5 門),位於

100% online

100% online

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
初級

初級

完成時間(小時)

完成時間大約為19 小時

建議:4 weeks of study, 4-6 hours/week...
可選語言

英語(English)

字幕:英語(English), 西班牙語(Spanish), 德語(German)...

教學大綱 - 您將從這門課程中學到什麼

1
完成時間(小時)
完成時間為 5 小時

Positive Psychology Introduction by Dr. Martin Seligman

In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives. ...
Reading
10 個視頻(共 62 分鐘), 5 個閱讀材料, 3 個測驗
Video10 個視頻
Module 1 Introduction1分鐘
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7分鐘
What Do We Mean by the "Positive" in Positive Psychology?6分鐘
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7分鐘
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5分鐘
Health is a Skill: Learned Optimism6分鐘
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8分鐘
Building Blocks: PERMA: Defining Wellbeing12分鐘
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3分鐘
Reading5 個閱讀材料
Dr. Martin Seligman Biography5分鐘
Key Point: Learned Helplessness3分鐘
Key Point: Optimism can be learned5分鐘
PERMA Overview15分鐘
Which Character Strengths Are Most Predictive of Well-Being?10分鐘
Quiz2 個練習
Try This At Home: What Went Well10分鐘
Module 120分鐘
2
完成時間(小時)
完成時間為 3 小時

The Skills of Well-being Can Be Learned, Taught, and Transformative

In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels. ...
Reading
13 個視頻(共 80 分鐘), 2 個閱讀材料, 2 個測驗
Video13 個視頻
Building Skills to Flourish7分鐘
Positive Interventions: Testing What Works2分鐘
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8分鐘
Stage 2: The Leap from Research to Policy in the United Kingdom3分鐘
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3分鐘
Stage 4: Transcending Curriculum to Transform Culture in Schools7分鐘
Stage 5: From Whole Schools to Whole Communities4分鐘
Stage 6: Whole Force Resilience11分鐘
Positive Education: Teaching Academic Success and Well-Being9分鐘
Positive Education: Taking It to Scale9分鐘
Positive Education: Replicating Success Worldwide7分鐘
Try This At Home: Building Positive Relationships Through Active Constructive Responding4分鐘
Reading2 個閱讀材料
Review of Flourish by Richard Layard15分鐘
Well-being and Public Policy15分鐘
Quiz2 個練習
Try This At Home: ACR10分鐘
Module 220分鐘
3
完成時間(小時)
完成時間為 5 小時

Being Whole: Mind/Body Flourishing Throughout Life

In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?...
Reading
10 個視頻(共 68 分鐘), 7 個閱讀材料, 2 個測驗
Video10 個視頻
Drawn By the Future: A Revolution in Psychology9分鐘
Drawn By the Future: A Revolution in Psychology Part 26分鐘
Drawn By the Future: The Science of Prospection8分鐘
Positive Health: Mind and Body Flourish Together6分鐘
New Directions in Mental and Physical Health8分鐘
Positive Aging: Creativity and Strengths Throughout Life4分鐘
Creativity and Imagination10分鐘
Creativity and Imagination Part 28分鐘
Try This At Home: Know and Grow Your Strengths3分鐘
Reading7 個閱讀材料
Watch This Video: Can You Believe Your Eyes?2分鐘
Homo Prospectus Review10分鐘
More about the Selective Attention Test20分鐘
Optimistic Minds and Healthy Hearts20分鐘
The Creative Life and Well-Being20分鐘
What Are Your Signature Strengths vs. What's Your Type?20分鐘
Share Your Strengths10分鐘
Quiz2 個練習
Know and Grow Your Strengths10分鐘
Module 3 Quiz20分鐘
4
完成時間(小時)
完成時間為 3 小時

Future Directions in Positive Psychology

In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world....
Reading
10 個視頻(共 91 分鐘), 4 個閱讀材料, 2 個測驗
Video10 個視頻
The Future of Positive Psychology: Key Topics3分鐘
Constructive Journalism22分鐘
Constructive Journalism - some Q&A with Cathrine Gyldensted15分鐘
Positive Psychology and Spiritual Experience7分鐘
Positive Psychology and Spiritual Experience Part 26分鐘
World Well-Being and Big Data10分鐘
World Well-Being and Big Data Part 217分鐘
Try This at Home: Fun Vs. Philanthropy3分鐘
Drawn by the Vision of a Flourishing Future3分鐘
Reading4 個閱讀材料
Learn More about Constructive Journalism15分鐘
Truly Awe-some Science15分鐘
What Your Tweets Say about You and Your World18分鐘
Participate in the World Well-Being Project (optional)10分鐘
Quiz2 個練習
Try This At Home: Fun vs. Philanthropy10分鐘
Module 420分鐘
4.8
586 個審閱Chevron Right
職業方向

72%

完成這些課程後已開始新的職業生涯
工作福利

83%

通過此課程獲得實實在在的工作福利

熱門審閱

創建者 RSDec 9th 2017

Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)

創建者 MKAug 26th 2018

Glad to learn lot of experimental positive psychology tools to use in day to day life and helped to practice positive psychology coaching through this course. Thank you Coursera for this opportunity.

講師

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Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

關於 University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

關於 Foundations of Positive Psychology 專項課程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

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