課程信息

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學生職業成果

62%

完成這些課程後已開始新的職業生涯

45%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
第 1 門課程(共 5 門)
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為16 小時
英語(English)
字幕:英語(English), 西班牙語(Spanish), 德語(German)

您將學到的內容有

  • Understand the scientific foundations of Positive Psychology

  • Explain how skills of well-being can be learned and taught

  • Describe why mind and body flourish together

  • Discuss inspiring new developments in the field of Positive Psychology

您將獲得的技能

Character Strengths And VirtuesGratitudePositive EducationPositive Psychology

學生職業成果

62%

完成這些課程後已開始新的職業生涯

45%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
第 1 門課程(共 5 門)
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為16 小時
英語(English)
字幕:英語(English), 西班牙語(Spanish), 德語(German)

提供方

宾夕法尼亚大学 徽標

宾夕法尼亚大学

教學大綱 - 您將從這門課程中學到什麼

內容評分Thumbs Up98%(23,631 個評分)Info
1

1

完成時間為 5 小時

Positive Psychology Introduction by Dr. Martin Seligman

完成時間為 5 小時
10 個視頻 (總計 62 分鐘), 5 個閱讀材料, 3 個測驗
10 個視頻
Module 1 Introduction1分鐘
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7分鐘
What Do We Mean by the "Positive" in Positive Psychology?6分鐘
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7分鐘
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5分鐘
Health is a Skill: Learned Optimism6分鐘
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8分鐘
Building Blocks: PERMA: Defining Wellbeing12分鐘
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3分鐘
5 個閱讀材料
Dr. Martin Seligman Biography5分鐘
Key Point: Learned Helplessness3分鐘
Key Point: Optimism can be learned
PERMA Overview15分鐘
Which Character Strengths Are Most Predictive of Well-Being?10分鐘
2 個練習
Try This At Home: What Went Well10分鐘
Module 130分鐘
2

2

完成時間為 3 小時

The Skills of Well-being Can Be Learned, Taught, and Transformative

完成時間為 3 小時
13 個視頻 (總計 80 分鐘), 2 個閱讀材料, 2 個測驗
13 個視頻
Building Skills to Flourish7分鐘
Positive Interventions: Testing What Works2分鐘
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8分鐘
Stage 2: The Leap from Research to Policy in the United Kingdom3分鐘
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3分鐘
Stage 4: Transcending Curriculum to Transform Culture in Schools7分鐘
Stage 5: From Whole Schools to Whole Communities4分鐘
Stage 6: Whole Force Resilience11分鐘
Positive Education: Teaching Academic Success and Well-Being9分鐘
Positive Education: Taking It to Scale9分鐘
Positive Education: Replicating Success Worldwide7分鐘
Try This At Home: Building Positive Relationships Through Active Constructive Responding4分鐘
2 個閱讀材料
Review of Flourish by Richard Layard15分鐘
Well-being and Public Policy15分鐘
2 個練習
Try This At Home: ACR10分鐘
Module 220分鐘
3

3

完成時間為 5 小時

Being Whole: Mind/Body Flourishing Throughout Life

完成時間為 5 小時
10 個視頻 (總計 68 分鐘), 7 個閱讀材料, 2 個測驗
10 個視頻
Drawn By the Future: A Revolution in Psychology9分鐘
Drawn By the Future: A Revolution in Psychology Part 26分鐘
Drawn By the Future: The Science of Prospection8分鐘
Positive Health: Mind and Body Flourish Together6分鐘
New Directions in Mental and Physical Health8分鐘
Positive Aging: Creativity and Strengths Throughout Life4分鐘
Creativity and Imagination10分鐘
Creativity and Imagination Part 28分鐘
Try This At Home: Know and Grow Your Strengths3分鐘
7 個閱讀材料
Watch This Video: Can You Believe Your Eyes?2分鐘
Homo Prospectus Review10分鐘
More about the Selective Attention Test20分鐘
Optimistic Minds and Healthy Hearts20分鐘
The Creative Life and Well-Being20分鐘
What Are Your Signature Strengths vs. What's Your Type?20分鐘
Share Your Strengths10分鐘
2 個練習
Know and Grow Your Strengths10分鐘
Module 3 Quiz30分鐘
4

4

完成時間為 4 小時

Future Directions in Positive Psychology

完成時間為 4 小時
10 個視頻 (總計 91 分鐘), 4 個閱讀材料, 2 個測驗
10 個視頻
The Future of Positive Psychology: Key Topics3分鐘
Constructive Journalism22分鐘
Constructive Journalism - some Q&A with Cathrine Gyldensted15分鐘
Positive Psychology and Spiritual Experience7分鐘
Positive Psychology and Spiritual Experience Part 26分鐘
World Well-Being and Big Data10分鐘
World Well-Being and Big Data Part 217分鐘
Try This at Home: Fun Vs. Philanthropy3分鐘
Drawn by the Vision of a Flourishing Future3分鐘
4 個閱讀材料
Learn More about Constructive Journalism15分鐘
Truly Awe-some Science15分鐘
What Your Tweets Say about You and Your World18分鐘
Participate in the World Well-Being Project (optional)10分鐘
2 個練習
Try This At Home: Fun vs. Philanthropy10分鐘
Module 430分鐘

審閱

來自POSITIVE PSYCHOLOGY: MARTIN E. P. SELIGMAN’S VISIONARY SCIENCE的熱門評論

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關於 积极心理学基础知识 專項課程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
积极心理学基础知识

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