課程信息
4.9
864 ratings
300 reviews
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....
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100% 在線課程

立即開始,按照自己的計劃學習。
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可靈活調整截止日期

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建議:2 hours/week

完成時間大約為14 小時
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English

字幕:English

您將獲得的技能

GratitudeHappinessMeditationSavoring
Globe

100% 在線課程

立即開始,按照自己的計劃學習。
Calendar

可靈活調整截止日期

根據您的日程表重置截止日期。
Clock

建議:2 hours/week

完成時間大約為14 小時
Comment Dots

English

字幕:English

教學大綱 - 您將從這門課程中學到什麼

1

章節
Clock
完成時間為 2 小時

Introduction

Why take this course?...
Reading
4 個視頻(共 14 分鐘), 8 個閱讀材料
Video4 個視頻
Become Happier by Learning & Applying Psychological Science4分鐘
Why This Course Exists3分鐘
What is the G.I. Joe Fallacy?4分鐘
Reading8 個閱讀材料
Welcome Letter from Professor Santos5分鐘
Course Requirements5分鐘
Course Rewirements5分鐘
Rewirement Tracking10分鐘
Measure Your Happiness and Discover Your Strengths10分鐘
Optional Pre-Course Surveys10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘

2

章節
Clock
完成時間為 2 小時

Misconceptions About Happiness

What do we think will make us happy? ...
Reading
7 個視頻(共 63 分鐘), 3 個閱讀材料, 1 個測驗
Video7 個視頻
Savoring1分鐘
Gratitude分鐘
Part 1 - Good Job7分鐘
Part 2 - Money11分鐘
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12分鐘
Annoying Features of the Mind8分鐘
Question & Answer21分鐘
Reading3 個閱讀材料
Savoring & Gratitude10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
Quiz1 個練習
Week 2 Quiz12分鐘

3

章節
Clock
完成時間為 2 小時

Why Our Expectations are so Bad

Why do we mispredict what makes us happy?...
Reading
8 個視頻(共 64 分鐘), 3 個閱讀材料, 1 個測驗
Video8 個視頻
Kindness分鐘
Social Connection分鐘
Annoying Feature #14分鐘
Annoying Feature #226分鐘
Annoying Feature #37分鐘
Annoying Feature #413分鐘
Annoying Features Summary1分鐘
Question & Answer9分鐘
Reading3 個閱讀材料
Kindness & Social Connection10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
Quiz1 個練習
Week 3 Quiz14分鐘

4

章節
Clock
完成時間為 2 小時

How Can We Overcome Our Biases

How we counteract our annoying features of the mind?...
Reading
7 個視頻(共 73 分鐘), 3 個閱讀材料, 1 個測驗
Video7 個視頻
Exercise分鐘
Sleep分鐘
Part 1 - Rethink "Awesome Stuff"18分鐘
Part 2 - Thwart Hedonic Adaptation20分鐘
Part 3 - Reset Your Reference Points19分鐘
Overcome Biases Summary2分鐘
Question & Answer10分鐘
Reading3 個閱讀材料
Exercise & Sleep10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
Quiz1 個練習
Week 4 Quiz12分鐘
4.9

熱門審閱

創建者 RWAug 10th 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

創建者 GNJun 14th 2018

Exceptional course to understand the empirical science behind real well-being. Prof Santos' conversational teaching style is easy to follow - just great. I have recommended the course to others.

講師

Laurie Santos

Professor
Psychology

關於 Yale University

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines. ...

常見問題

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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