In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
提供方
The Science of Well-Being
耶鲁大学課程信息
學生職業成果
14%
18%
您將獲得的技能
- Gratitude
- Happiness
- Meditation
- Savoring
學生職業成果
14%
18%
提供方

耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
授課大綱 - 您將從這門課程中學到什麼
Introduction
Why take this course?
Misconceptions About Happiness
What do we think will make us happy?
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
審閱
- 5 stars92.20%
- 4 stars6.67%
- 3 stars0.61%
- 2 stars0.16%
- 1 star0.33%
來自THE SCIENCE OF WELL-BEING的熱門評論
presenter is very good . i love her.\n\nthe content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.\n\nthank you
This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.
This course really helped me a lot, I am grateful with Laurie Santos and her team, the people involved into this great project. The oriented me into understanding valuable states of being and actions.
Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
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有助学金吗?
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