In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
提供方
耶鲁大学
學習Course的學生是
- Therapists
- Real Estate Brokers
- Paralegals
- Nurses
- Executive Assistants
教學大綱 - 您將從這門課程中學到什麼
週
1完成時間為 2 小時
Introduction
Why take this course?
4 個視頻 （總計 14 分鐘）, 8 個閱讀材料
4 個視頻
Become Happier by Learning & Applying Psychological Science4分鐘
Why This Course Exists3分鐘
What is the G.I. Joe Fallacy?4分鐘
8 個閱讀材料
Welcome Letter from Professor Santos5分鐘
Course Requirements10分鐘
Course Rewirements5分鐘
Rewirement Tracking10分鐘
Measure Your Happiness and Discover Your Strengths10分鐘
Optional Pre-Course Surveys10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
週
2完成時間為 2 小時
Misconceptions About Happiness
What do we think will make us happy?
7 個視頻 （總計 63 分鐘）, 3 個閱讀材料, 1 個測驗
7 個視頻
Savoring1分鐘
Gratitude56
Part 1 - Good Job7分鐘
Part 2 - Money11分鐘
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12分鐘
Annoying Features of the Mind8分鐘
Question & Answer21分鐘
3 個閱讀材料
Savoring & Gratitude10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
1 個練習
Week 2 Quiz12分鐘
週
3完成時間為 2 小時
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 個視頻 （總計 64 分鐘）, 3 個閱讀材料, 1 個測驗
8 個視頻
Kindness44
Social Connection46
Annoying Feature #14分鐘
Annoying Feature #226分鐘
Annoying Feature #37分鐘
Annoying Feature #413分鐘
Annoying Features Summary1分鐘
Question & Answer9分鐘
3 個閱讀材料
Kindness & Social Connection10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
1 個練習
Week 3 Quiz14分鐘
週
4完成時間為 2 小時
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
7 個視頻 （總計 73 分鐘）, 3 個閱讀材料, 1 個測驗
7 個視頻
Exercise56
Sleep56
Part 1 - Rethink "Awesome Stuff"18分鐘
Part 2 - Thwart Hedonic Adaptation20分鐘
Part 3 - Reset Your Reference Points19分鐘
Overcome Biases Summary2分鐘
Question & Answer10分鐘
3 個閱讀材料
Exercise & Sleep10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
1 個練習
Week 4 Quiz12分鐘
4.9
932 個審閱35%
完成這些課程後已開始新的職業生涯
35%
通過此課程獲得實實在在的工作福利
來自The Science of Well-Being的熱門評論
I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
講師
Laurie Santos
ProfessorPsychology
關於 耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
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