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The Science of Well-Being, Yale University

4.9
1,183 個評分
399 個審閱

課程信息

“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....

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創建者 RW

Aug 10, 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

創建者 GN

Jun 14, 2018

Exceptional course to understand the empirical science behind real well-being. Prof Santos' conversational teaching style is easy to follow - just great. I have recommended the course to others.

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400 個審閱

創建者 Nicola James

Dec 18, 2018

Excellent course giving the science behind well-being and how to implement well-being practices into one's own life. Very interesting and engaging course. My thanks to the educator and course organisers for making available this inspiring course.

創建者 Juliette

Dec 18, 2018

This is an excellent course! Thank you Laurie !!

創建者

Dec 18, 2018

Good course. A few too many long lectures. good guest speakers.

創建者 Kristin Sapieha

Dec 17, 2018

Fascinating and well taught. I really enjoyed this course.

創建者 Jill McLoughlin

Dec 17, 2018

Very good course.

I learned a lot.

創建者 Allan Roth

Dec 16, 2018

Interesting, well-presented, well-documented strategies for improving well-being and avoiding pitfalls to achieving that goal. Well-structured lectures and interviews with authors and researchers supported the recommendations of the course. I would highly recommend this course to all who would experiment with the rewirement suggestions and conscientiously follow the discussed strategies.

創建者 Salim alsalim

Dec 16, 2018

I am really enjoying the videos very much

Thank you Prof. for your contributions

Salim

創建者 Isidro Hidalgo Arellano

Dec 14, 2018

Very interesting. A scientific aproach to well-being... but remember: knowing is nothing with no doing ;)

創建者 Jason Warzecha

Dec 14, 2018

Thank you for introducing me to the path to create a more fulfilling life. I enjoyed the lectures and interactions with other students.

創建者 Shimaa Yahia Safi-Eldeen Amer

Dec 13, 2018

Awesome course & Awesome instructor