課程信息

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學生職業成果

36%

完成這些課程後已開始新的職業生涯

34%

通過此課程獲得實實在在的工作福利
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完成後獲得證書
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完成時間大約為19 小時
英語(English)
字幕:英語(English), 西班牙語(Spanish)

您將獲得的技能

GratitudeHappinessMeditationSavoring

學生職業成果

36%

完成這些課程後已開始新的職業生涯

34%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
完成時間大約為19 小時
英語(English)
字幕:英語(English), 西班牙語(Spanish)

講師

提供方

耶鲁大学 徽標

耶鲁大学

教學大綱 - 您將從這門課程中學到什麼

內容評分Thumbs Up97%(233,943 個評分)Info
1

1

完成時間為 2 小時

Introduction

完成時間為 2 小時
4 個視頻 (總計 13 分鐘), 9 個閱讀材料
4 個視頻
Become Happier by Learning & Applying Psychological Science4分鐘
Why This Course Exists3分鐘
What is the G.I. Joe Fallacy?4分鐘
9 個閱讀材料
Welcome Letter from Professor Santos5分鐘
Boosting well-being during the COVID-19 pandemic10分鐘
Course Requirements10分鐘
Course Rewirements5分鐘
Rewirement Tracking10分鐘
Measure Your Happiness and Discover Your Strengths10分鐘
Optional Pre-Course Survey10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
2

2

完成時間為 2 小時

Misconceptions About Happiness

完成時間為 2 小時
7 個視頻 (總計 63 分鐘), 3 個閱讀材料, 1 個測驗
7 個視頻
Savoring1分鐘
Gratitude56
Part 1 - Good Job7分鐘
Part 2 - Money11分鐘
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12分鐘
Annoying Features of the Mind8分鐘
Question & Answer21分鐘
3 個閱讀材料
Savoring & Gratitude10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
1 個練習
Week 2 Quiz30分鐘
3

3

完成時間為 2 小時

Why Our Expectations are so Bad

完成時間為 2 小時
8 個視頻 (總計 64 分鐘), 3 個閱讀材料, 1 個測驗
8 個視頻
Social Connection46
Annoying Feature #14分鐘
Annoying Feature #226分鐘
Annoying Feature #37分鐘
Annoying Feature #413分鐘
Annoying Features Summary1分鐘
Question & Answer9分鐘
3 個閱讀材料
Kindness & Social Connection10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
1 個練習
Week 3 Quiz30分鐘
4

4

完成時間為 2 小時

How Can We Overcome Our Biases

完成時間為 2 小時
7 個視頻 (總計 73 分鐘), 3 個閱讀材料, 1 個測驗
7 個視頻
Sleep56
Part 1 - Rethink "Awesome Stuff"18分鐘
Part 2 - Thwart Hedonic Adaptation20分鐘
Part 3 - Reset Your Reference Points19分鐘
Overcome Biases Summary2分鐘
Question & Answer10分鐘
3 個閱讀材料
Exercise & Sleep10分鐘
References & Notes10分鐘
Ways to Learn More10分鐘
1 個練習
Week 4 Quiz30分鐘

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