Sit less, get active in leisure centres!

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您將學習的技能

Plan, goal setting, Resource, Smart Criteria, Confidence

審閱

4.6(1,661 個評分)

  • 5 stars
    70.62%
  • 4 stars
    20.52%
  • 3 stars
    5.90%
  • 2 stars
    1.80%
  • 1 star
    1.14%

BB

2020年5月24日

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

2020年4月20日

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

從本節課中

Making physical activity a lifelong habit for you and others

教學方

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    Danijela Gašević

    Lecturer

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    Graham Baker

    Chancellor's Fellow

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    Andrew Murray

    Sports Medicine Physician

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    Chris Oliver

    Professor

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    Helen Ryall

    Healthy University Project Co-ordinator

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