Sit less, get active in leisure centres!

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Plan, goal setting, Resource, Smart Criteria, Confidence

審閱

4.5(1,239 個評分)
  • 5 stars
    68.60%
  • 4 stars
    22.03%
  • 3 stars
    6.37%
  • 2 stars
    2.01%
  • 1 star
    0.96%
BB

May 25, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

Apr 21, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

從本節課中
Making physical activity a lifelong habit for you and others

教學方

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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