Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Since 1583 the University of Edinburgh has been at the forefront of innovation in education and research. Ranked 20th in the world, we have been an international leader in online learning since our first online degree launched in 2005. As part of our commitment to making learning accessible to all, we offer free courses in a variety of subjects including philosophy, health, animal welfare and STEM courses, all designed to build the skills of the global community.
- 5 stars
- 4 stars
- 3 stars
- 2 stars
- 1 star
來自SIT LESS, GET ACTIVE的熱門評論
The greatest course ever! It is so realistic that can apply for every one, not only myself. I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.
Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.