Video 1: Sit less, get active in built and natural environments

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Plan, goal setting, Resource, Smart Criteria, Confidence

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4.6(1,522 個評分)
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BB

2020年5月24日

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This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

2020年4月20日

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Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

從本節課中

Sit less, get active wherever you are!

教學方

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    Danijela Gašević

    Lecturer

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    Graham Baker

    Chancellor's Fellow

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    Andrew Murray

    Sports Medicine Physician

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    Chris Oliver

    Professor

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    Helen Ryall

    Healthy University Project Co-ordinator

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