課程信息

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Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy.  Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women.
We will also look at the nutritient recommendations for a healthy pregnancy to ensure optimal maternal and fetal outcomes as well as focus on the most common nutrition-related pregnancy complications; obesity and gestational diabetes. 

The learner will have the opportunity to delve into the cutting-edge world of epigenetic and metabolomic research and appreciate the enormous role that these programming effects have in long-term health and disease outcomes.

Finally, we offer real life, everyday situations and questions from pregnant women to aid healthcare professionals in the nutrition-based counselling of pregnant women and their families.

In addition to the English original, subtitles in Portugese language are available now!

學生職業成果

43%

完成這些課程後已開始新的職業生涯

31%

通過此課程獲得實實在在的工作福利

16%

加薪或升職

可分享的證書

完成後獲得證書

100% 在線

立即開始，按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

中級

完成時間大約為7 小時

英語（English）

字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 中文（簡體）, 意大利語, 巴西葡萄牙語, 越南語, 韓語, 德語（German）, 俄語（Russian）, 土耳其語（Turkish）, 英語（English）, 西班牙語（Spanish）, 羅馬尼亞語

講師

授課教師評分

4.78/5 （455 個評分）

Berthold Koletzko

Professor of Pediatrics

LMU Medical Center Dr. von Hauner Children's Hospital

59,759 個學生

1 門課程

學生職業成果

43%

完成這些課程後已開始新的職業生涯

31%

通過此課程獲得實實在在的工作福利

16%

加薪或升職

可分享的證書

完成後獲得證書

100% 在線

立即開始，按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

中級

完成時間大約為7 小時

英語（English）

字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 中文（簡體）, 意大利語, 巴西葡萄牙語, 越南語, 韓語, 德語（German）, 俄語（Russian）, 土耳其語（Turkish）, 英語（English）, 西班牙語（Spanish）, 羅馬尼亞語

教學大綱 - 您將從這門課程中學到什麼

內容評分98%（5,875 個評分）

週

1

週 1

完成時間為 2 小時

Unit 1 - A Healthy Pregnancy Starts Before Conception

In this Unit we detail what nutrition and lifestyle changes should be considered and already implemented prior to conception and emphasis the important role that a healthy BMI and sufficient folate status play in providing the unborn child with the best start possible.

完成時間為 2 小時

4 個視頻（總計 30 分鐘）, 3 個閱讀材料, 1 個測驗

4 個視頻

Course Introduction: Nutrition and Lifestyle in Pregnancy4分鐘

Introduction: A Healthy Pregnancy Starts Before Conception10分鐘

Body Weight: Preparing For Pregnancy5分鐘

Folic Acid: Preparing for Pregnancy9分鐘

3 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

Unit 130分鐘

週

2

週 2

完成時間為 2 小時

Unit 2 - Nutrition and Lifestyle for a Healthy Pregnancy

The learner will gain an insight into the current nutrition-related recommendations for healthy pregnancies. We will look at the maternal physiological and metabolic adaptions that occur during pregnancy and what these play in supporting pregnancy and altering nutrient requirements. We will then focus on the changing macro- and micro-nutrient requirements during pregnancy and what outcomes these can have on both the mother and unborn child. Finally, we will focus on food-bourne illnesses and what foods and beverages or lifestyle activities to avoid during pregnancy.

完成時間為 2 小時

8 個視頻（總計 61 分鐘）, 4 個閱讀材料, 1 個測驗

8 個視頻

Introduction: Nutrition and Lifestyle for a Healthy Pregnancy2分鐘

Physiological Adaptations of Pregnancy8分鐘

Metabolic Adaptations of Pregnancy7分鐘

Nutrition in Pregnancy: Macronutrients11分鐘

Nutrition in Pregnancy: Micronutrients12分鐘

Expert Statement Prof Przyrembel: Regulation of Food Supplements1分鐘

Nutritional Restrictions During Pregnancy8分鐘

Avoidance of Food-Bourne Illnesses9分鐘

4 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

Unit 230分鐘

週

3

週 3

完成時間為 2 小時

Unit 3 - Nutrition-Related Pregnancy Outcomes

The focus of this unit is the two most common nutrition-related pregnancy complications: obesity and gestational diabetes mellitus. Based on the latest scientific findings the learner will gain an in-depth knowledge of the risk factors, outcomes and recommendations associated with these pregnancy complications to better manage and counsel pregnant women and improve infant outcomes.

完成時間為 2 小時

5 個視頻（總計 42 分鐘）, 5 個閱讀材料, 1 個測驗

5 個視頻

Introduction: Nutrition-Related Pregnancy Outcomes2分鐘

Obesity: Management During Pregnancy11分鐘

Gestational Diabetes Mellitus: Management During Pregnancy8分鐘

Early Nutritional Programming: Is Epigenetics the Key?10分鐘

The Biochemistry of Your Body From a Drop of Blood9分鐘

5 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

Unit 330分鐘

週

4

週 4

完成時間為 1 小時

Unit 4 - Practical Advice for a Healthy Pregnancy

Learners will apply the knowledge gained in the previous lessons to real-life clinical scenarios. Pregnant women pose common questions related to nutrition and lifestyle during pregnancy and experts in the area of early nutrition offer comprehensive, scientific-based answers to aid healthcare professionals in their day-to-day interactions with pregnant women and those wishing to become pregnant.

完成時間為 1 小時

6 個視頻（總計 26 分鐘）, 3 個閱讀材料, 1 個測驗

6 個視頻

Introduction: Practical Advice for a Healthy Pregnancy1分鐘

Why Pregnant Women Should be Eating Fish9分鐘

Physical Activity Tips for a Healthy Pregnancy4分鐘

Nausea and Vomiting in Pregnancy4分鐘

Planning for Infant Feeding2分鐘

Nutrition in Pregnancy: Fact or Fiction?3分鐘

3 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

For the Whole Course30分鐘

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Is financial aid available?
是的，Coursera 可以向无法承担学费的学生提供助学金。点击左侧‘注册’按钮下的‘助学金’链接即可申请助学金。您可以根据屏幕提示完成申请，申请获批后会收到通知。了解详情。
How do I learn more about nutrition in pregnancy?
To find out more about nutrition and pregnancy as well as gain German, European and American accreditation points take a look at the Early Nutrition eAcademy http://www.early-nutrition.org/enea .
You will find latest research findings and international recommendations on nutrition and lifestyle in pregnancy, as well as other interesting core modules on topics in the area of early nutrition: Breastfeeding, Infant Formula Feeding and Complementary feeding as well as a number of focus modules for more in-depth knowledge.
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此课程不提供大学学分，但部分大学可能会选择接受课程证书作为学分。查看您的合作院校，了解详情。Coursera 上的在线学位和 Mastertrack™ 证书提供获得大学学分的机会。

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Nutrition and Lifestyle in Pregnancy