Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
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Amazing how much I learned watching videos with all the exact words. Not only about nutrition, but about our planet and how to take care of it. Also very inspiring for having ideas for foods for kids.
This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!
very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..
Very informative. The presentation style was easy to follow. Loved the art work. Quiz at the end of each segment was relevant to topics presented. Recipes are easy to follow and very child friendly.