課程信息
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初級

完成時間大約為9 小時

建議:14 hours/week...

英語(English)

字幕:英語(English)

您將學到的內容有

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    How to evaluate the role that physical activity plays in your health

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    How your cardiorespiratory fitness can be improved with aerobic training

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    How strength training results in strength gains and improve your health

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    How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health

您將獲得的技能

healthCardiorespiratoryexercisemusculoskeletalNutrition

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為9 小時

建議:14 hours/week...

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 3 小時

The Basics of Fitness

5 個視頻 (總計 28 分鐘), 5 個閱讀材料
5 個視頻
Week 1 Video 1 - What is fitness anyway?5分鐘
Week 1 Video 2 - What is the exercise continuum?6分鐘
Week 1 Video 3 - How to assess your own fitness4分鐘
Week 1 Video 4 - How do you get the biggest bang for your exercise buck?5分鐘
5 個閱讀材料
Introduction Glossary10分鐘
Week 1 Video 1 - Glossary10分鐘
Week 1 Video 2 - Glossary10分鐘
Week 1 Video 3 - Glossary10分鐘
Week 1 Video 4 - Glossary10分鐘
2
完成時間為 4 小時

Cardiorespiratory Fitness

6 個視頻 (總計 31 分鐘), 5 個閱讀材料
6 個視頻
Week 2 Video 2 - Where do the Physical Activity Guidelines come from, anyway?4分鐘
Week 2 Video 3 - How can you hack cardiorespiratory fitness?5分鐘
Week 2 Video 4 - Why does H.I.T.T. work?4分鐘
Week 2 Video 5 - Which burns more calories: Interval or Endurance Training?4分鐘
Week 2 Video 6 - What are some interval workouts I can do at home?8分鐘
5 個閱讀材料
Week 2 Video 1 - Glossary10分鐘
Week 2 Video 3 - Glossary10分鐘
Week 2 Video 4 - Glossary10分鐘
Week 2 Video 5 - Glossary10分鐘
Week 2 Video 6 - Glossary10分鐘
3
完成時間為 6 小時

Musculoskeletal Fitness

6 個視頻 (總計 39 分鐘), 9 個閱讀材料
6 個視頻
Week 3 Video 2 - What’s up with muscle fibre?7分鐘
Week 3 Video 3 - Can we actually prompt our muscles to grow?6分鐘
Week 3 Video 4 - What does protein have to do with muscles?6分鐘
Week 3 Video 5 - How does one hack strength training?8分鐘
Week 3 Video 6 - What should I consider as I design my own workouts?5分鐘
9 個閱讀材料
Week 3 Video 1 - Glossary10分鐘
Week 3 Video 2 - Glossary10分鐘
A Motor Unit-Based Model of Muscle Fatigue30分鐘
Neither Load nor Systemic Hormones Determine Resistance Training-Mediated Hypertrophy or Strength Gains in Resistance-Trained Young Men30分鐘
Week 3 Video 3 - Glossary10分鐘
Week 3 Video 4 - Glossary10分鐘
Week 3 Video 5 - Glossary10分鐘
IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete30分鐘
Week 3 Video 6 - Glossary10分鐘
4
完成時間為 10 小時

Combining Cardio and Strength Fitness

6 個視頻 (總計 34 分鐘), 6 個閱讀材料, 1 個測驗
6 個視頻
Week 4 Video 2 - What does a cardio & strength training workout actually look like?5分鐘
Week 4 Video 3 - Can you design your own cardio & strength workout?6分鐘
Week 4 Video 4 - How can exercise affect your mental health?4分鐘
Week 4 Video 5 - Can't you get exercise in a pill?!5分鐘
Week 4 Video 6 - What are our top ten tips to hack exercise for health?6分鐘
6 個閱讀材料
Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints30分鐘
Week 4 Video 2 - Glossary10分鐘
Research studies1小時
Research studies2小時
Week 4 Video 5 - Glossary10分鐘
Overall Course Glossary1 小時 30 分
1 個練習
Final Course Quiz2小時

講師

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Martin Gibala

Professor
Kinesiology

關於 麦克马斯特大学

Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”. ...

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