Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.麦克马斯特大学
- 5 stars77.18%
- 4 stars16.19%
- 3 stars4.22%
- 2 stars1.26%
- 1 star1.12%
來自HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.的熱門評論
Excellent course for anyone who wants to understand the science of fitness and design their own fitness routine. Great teachers.
Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
Enjoyed the course and it improved my knowledge of exercise for health.
Only drawback is that it won't mark my course as completed unless I uprade ($) and get the quiz graded.