This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
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課程信息
27,172 次近期查看
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完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
第 2 門課程（共 3 門）
初級
完成時間大約為20 小時
英語（English）
字幕：英語（English）
對員工進行熱門技能培訓能否為您的公司帶來益處？
體驗 Coursera 企業版您將學到的內容有
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
您將獲得的技能
- Meditation
- Stress Management
- Self-Care
可靈活調整截止日期
根據您的日程表重置截止日期。
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
第 2 門課程（共 3 門）
初級
完成時間大約為20 小時
英語（English）
字幕：英語（English）
對員工進行熱門技能培訓能否為您的公司帶來益處？
體驗 Coursera 企業版
提供方
莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
授課大綱 - 您將從這門課程中學到什麼
完成時間為 1 小時
Welcome to the Course!
完成時間為 1 小時
2 個視頻 （總計 8 分鐘）, 3 個閱讀材料
完成時間為 5 小時
Stress and Mind/Body Systems
完成時間為 5 小時
7 個視頻 （總計 51 分鐘）, 7 個閱讀材料, 5 個測驗
完成時間為 4 小時
Mindful Stress Reduction
完成時間為 4 小時
10 個視頻 （總計 71 分鐘）, 5 個閱讀材料, 4 個測驗
完成時間為 5 小時
Creating and Sustaining Balance in an Unstable World
完成時間為 5 小時
7 個視頻 （總計 50 分鐘）, 5 個閱讀材料, 4 個測驗
完成時間為 5 小時
Achieving Positive Health
完成時間為 5 小時
7 個視頻 （總計 47 分鐘）, 6 個閱讀材料, 5 個測驗
審閱
- 5 stars89.72%
- 4 stars8.69%
- 3 stars0.79%
- 1 star0.79%
來自MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE的熱門評論
由 AH 提供2022年1月15日
Very easy and also very useful course . The instructor explain every topic smoothly.
由 DS 提供2021年6月7日
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
由 S 提供2021年7月22日
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
由 LK 提供2021年3月5日
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
關於 Mindfulness and Well-being 專項課程
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
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