Exploring My Inner What?

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查看授課大綱

您將學習的技能

interoceptive techniques, Basics of meditation, Improved focus

審閱

4.8(514 個評分)

  • 5 stars
    86.96%
  • 4 stars
    9.92%
  • 3 stars
    0.77%
  • 2 stars
    1.36%
  • 1 star
    0.97%

UU

2021年2月14日

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I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU

2021年4月14日

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The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

教學方

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    Dr. Elizabeth Slator

    Associate Director

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