With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's Health
艾莫利大学課程信息
147,883 次近期查看
學生職業成果
33%
通過此課程獲得實實在在的工作福利
50%
加薪或升職
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為12 小時
英語（English）
字幕：英語（English）, 德語（German）, 日語
學生職業成果
33%
通過此課程獲得實實在在的工作福利
50%
加薪或升職
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為12 小時
英語（English）
字幕：英語（English）, 德語（German）, 日語
提供方
艾莫利大学
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
教學大綱 - 您將從這門課程中學到什麼
完成時間為 3 小時
Nutrition and the Brain
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
完成時間為 3 小時
13 個視頻 （總計 50 分鐘）, 5 個閱讀材料, 2 個測驗
13 個視頻
Structural Anatomy of Our Brains4分鐘
Functional Anatomy of Our Brains7分鐘
Neurological Diseases & Nutritional Health3分鐘
The History of Nutritional Research, 1950s-1980s5分鐘
The History of Nutritional Research, 1980s-Present4分鐘
What Happens When We Eat5分鐘
Insulin Resistance & Effects on the Brain3分鐘
The Myth About Supplements2分鐘
The Mediterranean Diet3分鐘
The Ketogenic Diet3分鐘
Intermittent Fasting3分鐘
Your "Prescription"59
5 個閱讀材料
Course Outline and Grading Information2分鐘
Brain Structure & Brain Activity [Handout]2分鐘
Nutritional Research & Global Health45分鐘
Insulin Resistance20分鐘
Diet Resources30分鐘
2 個練習
Practice20分鐘
Week 120分鐘
完成時間為 3 小時
Exercise and the Brain
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
完成時間為 3 小時
7 個視頻 （總計 40 分鐘）, 2 個閱讀材料, 2 個測驗
7 個視頻
Animal Studies3分鐘
Healthy Brains6分鐘
Impaired Brains4分鐘
Cognitive Training5分鐘
[OPTIONAL] Interview with Dr. Lydia Fazzio13分鐘
Your "Prescription"57
2 個閱讀材料
Physical Inactivity, Mice, BDNF25分鐘
Physical & Cognitive Exercise1小時
2 個練習
Practice20分鐘
Week 220分鐘
完成時間為 4 小時
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
完成時間為 4 小時
8 個視頻 （總計 64 分鐘）, 3 個閱讀材料, 2 個測驗
8 個視頻
The Scientific Study of Meditation3分鐘
Meditation & Brain Structure3分鐘
Meditation & Brain Activity4分鐘
Meditation, Emotions, & the Immune System1分鐘
The Benefits of Meditation3分鐘
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41分鐘
Your "Prescription"1分鐘
3 個閱讀材料
What Is Mindfulness?2分鐘
Meditation's Effects1小時
Meditation Resources1小時
2 個練習
Practice20分鐘
Week 320分鐘
完成時間為 3 小時
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
完成時間為 3 小時
6 個視頻 （總計 26 分鐘）, 3 個閱讀材料, 2 個測驗
6 個視頻
The Biology of Waking and Sleeping4分鐘
What Happens During Sleep?3分鐘
Chronic Diseases5分鐘
Reviewing The Data5分鐘
Your "Prescription"4分鐘
3 個閱讀材料
Functions of Sleep30分鐘
Sleep Questionnaires15分鐘
Sleep Disorders and Healthy Sleep40分鐘
2 個練習
Practice20分鐘
Week 420分鐘
審閱
來自BIOHACKING YOUR BRAIN'S HEALTH的熱門評論
由 SM 提供2020年5月22日
Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
由 JD 提供2019年3月10日
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
由 FT 提供2020年5月9日
Excelente curso. Explicações baseadas em experimentos científicos e com as referências para os estudos, além de vários materiais extras ajudando a entender as informações que foram passadas.
由 MP 提供2020年3月31日
Very interesting subject. Some aspects not explained and some not mentioned in terms of the brain structure, neurotransmitters and hormones.\n\nBut overall very good. Thanks very much
常見問題
When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.
Is financial aid available?
Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You’ll be prompted to complete an application and will be notified if you are approved. Learn more.
還有其他問題嗎？請訪問 學生幫助中心。
© 2020 Coursera Inc.保留所有權利。
