With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
提供方
Biohacking Your Brain's Health
艾莫利大学課程信息
45,342 次近期查看
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100% 在線
立即開始，按照自己的計劃學習。
初級
完成時間大約為14 小時
英語（English）
字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 意大利語, 越南語, 德語（German）, 俄語（Russian）, 英語（English）, 西班牙語（Spanish）, 日語
可靈活調整截止日期
根據您的日程表重置截止日期。
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
初級
完成時間大約為14 小時
英語（English）
字幕：阿拉伯語（Arabic）, 法語（French）, （歐洲人講的）葡萄牙語, 意大利語, 越南語, 德語（German）, 俄語（Russian）, 英語（English）, 西班牙語（Spanish）, 日語
提供方
艾莫利大学
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
教學大綱 - 您將從這門課程中學到什麼
完成時間為 3 小時
Nutrition and the Brain
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
完成時間為 3 小時
13 個視頻 （總計 50 分鐘）, 5 個閱讀材料, 2 個測驗
完成時間為 3 小時
Exercise and the Brain
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
完成時間為 3 小時
7 個視頻 （總計 40 分鐘）, 2 個閱讀材料, 2 個測驗
完成時間為 4 小時
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
完成時間為 4 小時
8 個視頻 （總計 64 分鐘）, 3 個閱讀材料, 2 個測驗
完成時間為 3 小時
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
完成時間為 3 小時
6 個視頻 （總計 26 分鐘）, 3 個閱讀材料, 2 個測驗
審閱
來自BIOHACKING YOUR BRAIN'S HEALTH的熱門評論
由 SM 提供2020年5月22日
Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
由 JD 提供2019年3月10日
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
由 AA 提供2020年9月15日
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
由 PP 提供2020年11月11日
It was a complete information package. I loved the teaching and the animations and the interviews with the expert. My learning experience was wonderful. Will recommend all to go for this course.
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