課程信息
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初級

完成時間大約為10 小時

建議:4 weeks of study, 2-3 hours/week...

英語(English)

字幕:英語(English), 德語(German), 日語

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為10 小時

建議:4 weeks of study, 2-3 hours/week...

英語(English)

字幕:英語(English), 德語(German), 日語

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 3 小時

Nutrition and the Brain

In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.

...
13 個視頻 (總計 50 分鐘), 5 個閱讀材料, 2 個測驗
13 個視頻
Neurological Diseases & Nutritional Health3分鐘
The History of Nutritional Research, 1950s-1980s5分鐘
The History of Nutritional Research, 1980s-Present4分鐘
What Happens When We Eat5分鐘
Insulin Resistance & Effects on the Brain3分鐘
The Myth About Supplements2分鐘
The Mediterranean Diet3分鐘
The Ketogenic Diet3分鐘
Intermittent Fasting3分鐘
Your "Prescription"59
5 個閱讀材料
Course Outline and Grading Information2分鐘
Brain Structure & Brain Activity [Handout]2分鐘
Nutritional Research & Global Health45分鐘
Insulin Resistance20分鐘
Diet Resources30分鐘
2 個練習
Practice20分鐘
Week 120分鐘
2
完成時間為 3 小時

Exercise and the Brain

During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.

...
7 個視頻 (總計 40 分鐘), 2 個閱讀材料, 2 個測驗
7 個視頻
Impaired Brains4分鐘
Cognitive Training5分鐘
[OPTIONAL] Interview with Dr. Lydia Fazzio13分鐘
Your "Prescription"57
2 個閱讀材料
Physical Inactivity, Mice, BDNF25分鐘
Physical & Cognitive Exercise1小時
2 個練習
Practice20分鐘
Week 220分鐘
3
完成時間為 4 小時

Meditation and the Brain

For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.

...
8 個視頻 (總計 64 分鐘), 3 個閱讀材料, 2 個測驗
8 個視頻
Meditation & Brain Activity4分鐘
Meditation, Emotions, & the Immune System1分鐘
The Benefits of Meditation3分鐘
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41分鐘
Your "Prescription"1分鐘
3 個閱讀材料
What Is Mindfulness?2分鐘
Meditation's Effects1小時
Meditation Resources1小時
2 個練習
Practice20分鐘
Week 320分鐘
4
完成時間為 3 小時

Sleep and the Brain

In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.

...
6 個視頻 (總計 26 分鐘), 3 個閱讀材料, 2 個測驗
6 個視頻
Chronic Diseases5分鐘
Reviewing The Data5分鐘
Your "Prescription"4分鐘
3 個閱讀材料
Functions of Sleep30分鐘
Sleep Questionnaires15分鐘
Sleep Disorders and Healthy Sleep40分鐘
2 個練習
Practice20分鐘
Week 420分鐘
4.6
30 個審閱Chevron Right

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來自Biohacking Your Brain's Health的熱門評論

創建者 JDMar 11th 2019

Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.

創建者 MQMar 31st 2019

Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards

講師

Avatar

Karima Benameur, MD

Assistant Professor
Department of Neurology, School of Medicine

關於 艾莫利大学

Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity....

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