With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
提供方
艾莫利大学
教學大綱 - 您將從這門課程中學到什麼
週
1完成時間為 3 小時
Nutrition and the Brain
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
13 個視頻 （總計 50 分鐘）, 5 個閱讀材料, 2 個測驗
13 個視頻
Structural Anatomy of Our Brains4分鐘
Functional Anatomy of Our Brains7分鐘
Neurological Diseases & Nutritional Health3分鐘
The History of Nutritional Research, 1950s-1980s5分鐘
The History of Nutritional Research, 1980s-Present4分鐘
What Happens When We Eat5分鐘
Insulin Resistance & Effects on the Brain3分鐘
The Myth About Supplements2分鐘
The Mediterranean Diet3分鐘
The Ketogenic Diet3分鐘
Intermittent Fasting3分鐘
Your "Prescription"59
5 個閱讀材料
Course Outline and Grading Information2分鐘
Brain Structure & Brain Activity [Handout]2分鐘
Nutritional Research & Global Health45分鐘
Insulin Resistance20分鐘
Diet Resources30分鐘
2 個練習
Practice20分鐘
Week 120分鐘
週
2完成時間為 3 小時
Exercise and the Brain
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
7 個視頻 （總計 40 分鐘）, 2 個閱讀材料, 2 個測驗
7 個視頻
Animal Studies3分鐘
Healthy Brains6分鐘
Impaired Brains4分鐘
Cognitive Training5分鐘
[OPTIONAL] Interview with Dr. Lydia Fazzio13分鐘
Your "Prescription"57
2 個閱讀材料
Physical Inactivity, Mice, BDNF25分鐘
Physical & Cognitive Exercise1小時
2 個練習
Practice20分鐘
Week 220分鐘
週
3完成時間為 4 小時
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
8 個視頻 （總計 64 分鐘）, 3 個閱讀材料, 2 個測驗
8 個視頻
The Scientific Study of Meditation3分鐘
Meditation & Brain Structure3分鐘
Meditation & Brain Activity4分鐘
Meditation, Emotions, & the Immune System1分鐘
The Benefits of Meditation3分鐘
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41分鐘
Your "Prescription"1分鐘
3 個閱讀材料
What Is Mindfulness?2分鐘
Meditation's Effects1小時
Meditation Resources1小時
2 個練習
Practice20分鐘
Week 320分鐘
週
4完成時間為 3 小時
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
6 個視頻 （總計 26 分鐘）, 3 個閱讀材料, 2 個測驗
6 個視頻
The Biology of Waking and Sleeping4分鐘
What Happens During Sleep?3分鐘
Chronic Diseases5分鐘
Reviewing The Data5分鐘
Your "Prescription"4分鐘
3 個閱讀材料
Functions of Sleep30分鐘
Sleep Questionnaires15分鐘
Sleep Disorders and Healthy Sleep40分鐘
2 個練習
Practice20分鐘
Week 420分鐘
4.5
44 個審閱33%
通過此課程獲得實實在在的工作福利
50%
加薪或升職
來自Biohacking Your Brain's Health的熱門評論
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards
講師
Karima Benameur, MD
Assistant ProfessorDepartment of Neurology, School of Medicine
關於 艾莫利大学
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
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