With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's Health
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
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來自BIOHACKING YOUR BRAIN'S HEALTH的熱門評論
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
Very interesting subject.\n\nSome aspects not explained and some not mentioned in terms of the brain structure, neurotransmitters and hormones.\n\nBut overall very good. Thanks very much
Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards
I really like it so far. It is confirming some of my own hypothesis regarding diet. However I am completely disappointed by coursera making me pay to submit the final weekly quiz.
Very enjoyable, good information presented in an easy to digest manner. A few errors, slips of tongue that should have been caught before publishing, but they are not common.
I'm almost done auditing this course, found it extremely helpful and informative. It really moved me into incorporating the MSBR practice in my daily pursuits.
Very informative in a simple way, I enjoyed learning each lesson very much. It gives a general but complete idea of what caring for our brain should be like.
i am blessed to attend the course. i have learned a lot of things which were not known to me before. learnt a lot about brain health nutrition and sleep.