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學生對 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的評價和反饋

4.1
514 個評分
142 條評論

課程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

熱門審閱

EN
2021年1月17日

I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.

JF
2020年9月30日

Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.

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101 - Designing Your Personal Weight Loss Plan 的 125 個評論(共 142 個)

創建者 Heike S

2018年2月26日

A good course with good hints.

創建者 Food R M

2020年8月24日

Good course must go for it

創建者 Venugopal B

2019年11月15日

Practical Course.

創建者 William M

2021年3月28日

Very effective.

創建者 Abigail S

2017年12月12日

its well done,

創建者 Alexa B

2019年8月9日

it was nice

創建者 Kenia L

2016年12月26日

Excelent!

創建者 Jessica N

2020年4月11日

NA

創建者 bayleighe

2018年6月5日

I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.

However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.

創建者 Pat V

2017年3月5日

Very good information and resources provided. Unfortunately if you don't pay for the course you have no access to the assignments. This is the only course of several that I have taken where this is so. Surely, those non-paying students could still submit assignments, it is possible in other courses why not this one?

創建者 Muthupriya S

2017年3月30日

Most of the information in the course are available online but still this course will help you align and organize your diet and exercise

創建者 Neehar C

2017年7月10日

The course material has some great basics but some of the material has to be updated to reflect the latest research in the field.

創建者 Jill R

2017年4月19日

Interesting but not much of the science behind it was included, personal choice, but I prefer more why with my what. Good tools.

創建者 Penelope R

2017年1月9日

This is a good course, I would just do some things a little differently, for example, I don't agree with weighing oneself daily.

創建者 meghna a

2016年12月13日

Good for a beginner. If you never read about weight loss anywhere, this course can help you. It provides the right guidance.

創建者 Anna A

2019年7月10日

Gives you all the knowledge and tools to get started. A nice refresher if you already knew the material.

創建者 Ana M S

2019年3月21日

existen recomendaciones que a la fecha no son actualizadas.

buen curso, corto, claro y preciso.

創建者 ahmed f

2018年1月25日

It is a very nice course. but i think it needs to add more informations about nutritions.

創建者 Pui M

2020年11月26日

Those redundant website need to be replaced, otherwise, the plan is not complete.

創建者 ALEJANDRA Á A

2020年8月11日

El curso esta bien, pero no es para mi.

Tiene paginas inhabilitadas.

Gracias

創建者 Hassell R

2021年4月10日

Hay algunas cosas que hay que actualizar como las herramientas

創建者 Dr.Y. V H

2020年6月29日

its different types of food we eat

i could not complete it

創建者 Neha R

2020年5月30日

Video lessons not in sync with the links.

創建者 Nancy N

2016年9月29日

I think this information is very dated - Calories In/Calories Out, High Carb/Low Fat, recommending exercise to lose weight, vegetable oils recommended/animal fats denigrated . . . . so many recommendations that have little 'science' behind them, and which have not produced good results for 95% of the people who have used them. I've lost weight with a lower calorie diet and exercise, so, yes, it can work, but it is very difficult. I've kept it off easily for two years with a high fat/low carb eating plan. I've changed my exercise to mostly Pilates when my weight stabilized and I enjoy it enough to stay with it. knowing how difficult it is to stick to a low fat/high carb diet - which causes me to struggle with cravings, even when I am eating unprocessed organic seasonal local food - I hate to see a low fat diet recommended to people struggling with losing weight. I recommend "The Big Fat Surprise" and "Good Calories, Bad Calories" as an alternate view of healthy living.

創建者 Janet T

2017年9月4日

Most of the course is common sense. The beneficial portion was the menu analysis. The information regarding leptin should have been left out as it more than cancelled any positive information gleaned from the course. In essence, it stated that once you reach a higher weight, your body will always try to get back to that weight no matter what you do; hence omitting this information or significantly downplaying it early in the course so other more positive messages would stick with the participant would have been more helpful. I felt this ended the course with a very negative send off. I now regret taking the course and I'm not sure if I'll take another