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學生對 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的評價和反饋

4.2
322 個評分
83 個審閱

課程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

熱門審閱

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

PS

Oct 28, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

篩選依據:

1 - Designing Your Personal Weight Loss Plan 的 25 個評論(共 83 個)

創建者 Joanie T

Oct 10, 2018

J'ai choisi de m'inscrire à ce cours et comme je termine toujours ce que je commence, j'ai décidé de le terminer, mais ouf que j'ai trouvé le cours long et ennuyant. J'ai l'impression que ce qui m'a été présenté dans ce cours sont les mêmes informations qui circulent sur la perte de poids depuis les années 1990! Ils nous parlent du guide alimentaire (que beaucoup de pays revoient en ce moment, car c'est de l'information passée date) et nous sommes dirigés vers beaucoup de liens vers le gouvernement des USA. De plus, certains outils suggérés (comme se peser à tous les jours, compter de manière obsessive les calories, avoir un grand déficit calories-énergie dépensée pour prendre du poids, se cacher dans son bureau ou aller faire du sport lorsque les collègues amènent des pâtisseries dans la salle d'employés, etc.) m'a tout de suite mise très inconfortable. Je crois que ces habitudes peuvent vite se transformer en trouble alimentaire ou une obsession qui sera difficile à oublier.

Bref, si vous n'avez jamais entendu parler de perte de poids de votre vie ou que vous n'avez jamais lu sur le sujet ou si vous croyez que les méthodes des années 1990 marchent toujours ou que vous croyez qu'il n'existe qu'une seule méthode miracle qui permet de perdre du poids, ce cours est pour vous. Si non, ne perdez pas votre temps.

創建者 Maria M S

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

創建者 Lucinda S

Jan 12, 2017

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

創建者 WENG L

Apr 11, 2017

it's really helpful for how to manage weight by food intake, exercise and self-monitoring

創建者 Зарипова Р Д

Aug 07, 2019

На 3 неделе обучения в нескольких видео субтитры полностью не совпадают с содержанием видео (дополнительные материалы, о которых говорится в субтитрах, отсутствуют в приложениях к видео). Обычно я не смотрю видео, а сразу читаю субтитры, поэтому случайно об этом узнала. В итоге приходится теперь еще и видео пересматривать, чтобы нет упустить ничего важного.

創建者 Felipe C

Mar 28, 2019

Me parece un curso que aporta en el difícil camino de perder peso. Pienso que hay que abordar más aspectos psicológicos que son fundamentales para la adherencia terapéutica del tratamiento.

創建者 Ai

Apr 08, 2019

thanks everyone for this course!

創建者 Caroline T

Sep 22, 2018

I am so happy to have take that course. It gave me new tools and new perspective and I enjoy much ore my weight loss journey now.

Thank you very much.

創建者 Jaideep J R

Sep 11, 2018

An excellent course to get you started on your path to a healthy life

創建者 Conrad U

Jan 20, 2017

Great course. It really helped me to stay disciplined about logging everything I put into my mouth. Just that little tip has helped me to self monitor and reduce the calories and increase the nutritional value of my meals and snacks.

創建者 Saja A

Mar 24, 2017

I did this course but I wish to this amazing website to be less materialism :)

創建者 Veetika G

Oct 05, 2017

AMAZING CALCULATIONS LOVING IT

創建者 Umesh K

Oct 18, 2016

Very Effective

創建者 Sandeep A

Nov 07, 2016

No fancy jargon or exotic diets. Just a plain common sense approach to be more aware of what we eat and how active we are. Stresses the importance of a balanced diet. Assignments are really nice and reinforce the learning. Especially liked the "Five Day Menu Assignment" & "Triggers That Get You Off Track". I am very happy with the course and was able to lose 10 pounds over 5 weeks by an enhanced understanding of my calorie intake and outgo as also the right balance of foods. A big thanks to Professor Mary Beth Kavanagh and the Coursera Team for this course.

創建者 Puji S

Oct 28, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

創建者 Shine M S

May 31, 2018

The course is well tailored for the purpose. Really inspiring presentation.

創建者 Andrea G

Jun 07, 2017

It is a great course! I got so many information that is going to be very valuable for my health and life. Thank you!

創建者 ASHOK P

Jun 11, 2017

AWESOME

創建者 Adalis F

Mar 02, 2018

It will be so helpful to me, I'm learning so much and having details how to work all the elements together: weight, age, nutritional composition of food, I'm sure I'll be more conscious of every single move!! THANKS Mrs. Mary Beth Kavanagh and CONGRATULATIONS!!

創建者 kapila s

Feb 16, 2018

It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.

創建者 Anastasia S

Jun 30, 2017

This course help me to be aware of my own diet, emotion and eating lifetsyle

創建者 Usama H

Apr 14, 2017

G

創建者 Teena M C

Jun 23, 2017

Very good course. Helps in making effective and realistic weight loss plan.

創建者 Olga

May 25, 2017

Thank you so much for such a useful and helpful course!!!